Ukusebenzisa ewusizo "Bicycle"

Uma ungasafuni efana esibukweni, futhi jeans zakho ozithandayo kungukuthi nasezinsikeni okhalweni, kunesidingo esiphuthumayo ukuthatha isinyathelo. Ikhambi ephelele uzotshala imisipha besisu futhi kuncishiswe fat umzimba kule ndawo ngeke ukusebenzisa "ibhayisikili". Akukhona nje abalandeli abathintekayo kwezemidlalo ngezikhathi ezithile, waphawula kahle yaso ephezulu. abasubathi abaningi abaqeqeshiwe bakholelwa nawukuthi umsebenzi lemincane ngekusebenta kuqhathaniswa "ibhayisikili".

Uma akhiphe umsebenzi "ibhayisikili" ngenxa yesixuku, zisetshenziswa cishe yonke imisipha besisu. Kubaluleke ngokukhethekile ukuthi baqala ngisho bayosebenza obliques. Futhi eqinisweni abakwenzayo zibukeke okhalweni ohlabayo. Ngaphezu kwalokho, nge ukusebenzisa njalo amafutha anqwabelene ngenxa ukweqisa Culinary nemisebenzi sakugcina ngokomzimba, kancane kancane uyokwazi ukukhuluma ancibilike, kuveze ubuhle bezwe lonke obusizungezile esiswini kanye okhalweni!

Ukuzivocavoca "ibhayisikili" kungaba kwenziwe kokubili ejimini futhi ekhaya abavamile. ukulungiselela Special idinga. Ungase udinge kuphela ingubo noma uhlaka phansi. amathuluzi akhethekile ezibizayo umsebenzi imishini futhi izinsimbi kungukuthi ezidingekayo.

Okwenziwe ekusebenziseni "ibhayisikili" kanje. Kuyadingeka ukusakaza ingubo noma uhlaka phansi walala emhlane wakhe. Khona-ke kudingeka aphonse izandla zakhe ngemuva ekhanda lakhe, esakaza ngesikhathi izindololwane emaceleni. Imilenze okufanele kuqonde nilale parallel nomunye.

Phakathi umsebenzi, phakamisa ibhande ehlombe phezu phansi futhi wenze baphendukela emzimbeni kwesokudla. Ngasikhathi sinye, imilenze amvusa phansi buqamama ezincane (mayelana 15 cm). Kwesobunxele amadolo bent, uzama ukufinyelela nge endololwaneni esandleni sokunene. Ngemva kokuthinta indololwane nedolo kume umzuzwana, bese ukwenza okufanayo ukuba ingalo okuphambene nasemlenzeni. Kufanele ukuphinda umsebenzi "Ibhayisikili" kusukela kahlanu amabili, kuye ngezinga of ukuqina umzimba.

Uma enze lesi sivivinyo udinga ukukhumbula ukuthi emahlombe kukhona ngaso sonke isikhathi phansi. Emuva phezu bona engashiywa ekupheleni indlela nokusetshenziswa. Kungokufanayo kufanele wathi of the imilenze. Lapho omunye umlenze ibheke ngesikhathi edolweni, uzama uthinte indololwane, umlenze wesibili usesimweni ephakanyiswe. Wehlisa yona phansi akufanele kube. Ngakho, ngesikhathi umsebenzi ukusebenza kahle imisipha hhayi kuphela ohlangothini (by ezimazombe umzimba), kodwa futhi zonke izingxenye le abdominals.

Th Oba zithole imiphumela emihle, udinga katsatfu ngeliviki ukwenza umsebenzi "ibhayisikili". Inzuzo enjalo imithwalo njalo kuzobonakala maduze - tando qhebeza phezulu nga imisipha okhalweni, impumuzo livela. Manje ungakwazi, unganqikazi ukugqoka ezikubambayo ingubo. Futhi eziqongweni, izikhindi iziketi nge okhalweni ongaphakeme iyoba sihloko impahla yokugqoka oyithandayo.

izinguquko Hhayi kuphela okhalweni Emaceleni kukhona "ibhayisikili" plus main. Phakathi kulezi zifundo ukuqeqeshwa ukuze ahlele umsebenzi yezitho zangaphakathi ezifana emathunjini, isibindi, isisu. Nokulahlekelwa amasentimitha ngokweqile esiswini kuyehla isisindo somzimba, okusho ukuthi kunciphe, ngokulandelana, umthwalo imisipha yenhliziyo. Wayengasazazi kudingeka ukuba nzima kangaka ukunikeza umsoco ukuze umzimba, uhudula ngokwayo ngezinye izikhathi eziningi amakhilogremu extra.

It uhlala kuphela kahle kutsha, uthole bajwayelane efanele inqubo ibulawa ngesihluku futhi uqale umsebenzi ezinezithelo ekwakheni umzimba wakho ephelele!