Uma ungadli ngemva 6, umphumela ngeke bathathe isikhathi eside!

eziningi kakhulu ngokweqile ngokubukeka isifiso yokufinyelela ukuphelela emzimbeni. Ngeshwa, omunye isifiso akwanele. Udinga ukudla ngendlela efanele futhi ungakhohlwa mayelana nomsebenzi ngokomzimba. Futhi uma singadli ngemva 6, umphumela kulesi simo ngeke bathathe isikhathi eside. Kodwa izinto zokuqala kuqala.

Ngakho, ukuze balahle umkhuba othile omubi, uthanda ukukudla kancane ngaphambi kokulala, udinga ukuba silinganisele ukudla kwakho usuku lonke ku-carbohydrate, amafutha namaprotheni.

Thina, njengabantwana nxazonke, bayingxenye nemvelo. Nakuba namuhla leli eziningi nje ukhohlwe. Futhi zonke izinto eziphilayo, ngaphandle kokukhetha, igxile ukuhamba kwelanga. Ngakho-ke, lapho kwethu kwansuku inkanyezi iyancipha, ukudla kumele kungancipha. Kule ndaba, ngemva emini njalo ukudla noma kunjalo akufanele kuyochichima odlule. Ngemva kokushona kwelanga, elizweni engasatholi amandla amaningi avela elangeni, ngokulandelana, futhi sizobe kudingeke uwuyeke ukudla ngokuphelele. Njengoba ubuthongo wasondela emzimbeni kubambezela zonke izinqubo, futhi ngokwemvelo, akazange ashise amandla kakhulu ngendlela ntambama.

Njengoba yokuziphendukela "ningadli ngemva kuka 6 pm," abasekela zalo kakhulu Kunconywa ngokuqinile ukugcina ngezikhawu phakathi ukudla. Njengomthetho, amahora amathathu kuphela. Uma kwenzeka ukuthi wena uhluleka ukuvuma ukwenza izimo kosuku futhi ulale sekwephuzile kakhulu, ngokuvamile esifundeni ngehora kusihlwa umzimba uqala ukunikeza izitshengiselo zamanga yindlala. Uma akakwazanga ukumelana, futhi sidla bazanelise ngaleso sikhathi, bonke ukudla uzobe lihlehlisiwe umzimba wakho njengoba amafutha. Kungcono ukuba sicabange ngokucophelela!
Yebo, sonke kusihlwa kakhulu izisekelo. Isifiso bangazigcwalisi amandla namanje evelele. Lapha umzimba futhi iqala ukuba kumkhathaze ukuba ukudla kuleli hora lokugcina. Ningakholwa lezi izitshengiselo zamanga!
Akungabazeki ukuthi kokufunda lesi sihloko, iningi ozokusho akunakwenzeka ukuba angadli emva eziyisithupha ntambama. Yiqiniso, ubudlova engenakugwenywa kuleli cala. Nokho, ngokushesha kakhulu ngemva, wena ngeke udle emva 6 Empeleni, okwase kuyisikhathi eside elindelwe, kuvele. Ungazizwa kalula, ubuso akho ngeke ayibuke evuvukele ekuseni, walahlekelwa umuzwa njalo ukukhathala, futhi okubaluleke - ziqala ukufiphala Kilos owengeziwe. Mhlawumbe bonke laba "amabhonasi" kunomvuzo ukuyeka ukudla kusihlwa.
Yiqiniso, akukho lutho okwenzekayo ngaleso sikhathi. Kwaphela iminyaka eminingi kangaka, "okuqhubekayo" umzimba kuzodinga bebodwa. Isifiso yidla akabashiyi wena, ngisho ebusuku. Angazi iphutha uma sithi manje ukuthi waphaphama eziningi ngenxa yendlala kuhlasela futhi akazange ukuzumeka kuze esiswini akazange athole ukudla. Believe me, ngisho Kulokhu kungenzeka ukugwema emiphumeleni elimazayo.
Ukuze uqale, zama ukushintsha uhlobo ukudla yakho. Dedela amaswidi namafutha, kanye nalabo ukudla abacebile-caffeine. Utshwala kufanele kugwenywe, futhi. Uma kuba ngokuphelele babulawa, le sokulala ungadla ukuthi uzobe kugaywe kancane. Leli qembu imikhiqizo zihlanganisa ubisi amaprotheni futhi carbons lunemicu okungukuthi, noma yimuphi imifino, iphinathibhatha, cottage shizi. Ilokhu uziphoqe ukuthi uma ungadli ngemva 6, umphumela abayifunayo ngokushesha okukhulu.
Ngoba wena, kukhona omunye izindaba eziduduzayo. Kukhona ezinye izinhlobo zokudla ezinambitheka, ngisho nalapho luwathathe yokudla kusihlwa, ngeke uvumele wena ukuze isisindo sakhe sithi xaxa. Ngaphezu kwalokho, bayakwazi kilojoule angaphezu kuka aqukethe ngokwabo. Leli qembu imikhiqizo oluphakeme ebanzi. Ukuze igama nje ezinye zazo: amabhilikosi, apula, aluhlaza okwesibhakabhaka, i-cauliflower, cod, amakhowe, utamatisi, isithombo, uphayinaphu, isitshalo seqanda, lime nokunye okuningi. Kukhona yemvelo fat sikaphalafini cishe yonke imikhiqizo yobisi.
Abantu abaningi manje kungenzeka kombuzo, okuyilezi: uma ungadli ngemva 6, imiphumela kuzodingeka silinde isikhathi eside? Okuxakayo - akukho. Ngemva nje ngesonto lokuqala uzophawula umehluko.
Ungagijimeli ukwenqaba konke okungenhla. Futhi musa azame ukuzithethelela ukuhlela umsebenzi wabo. Musa ukubheka ezinye izindlela. Nature Kwase kuyisikhathi eside isinqumo kithi. ukuqala nje hhayi ukudla ngemva 6, umphumela kuzoba Kulokhu, kakhulu. Futhi sonke kufanele sazi ukuqeda imikhuba emibi!