Pilates Wabasaqalayo

Pilates - iqoqo imisetjenzana, ngokungafani ukuqina zakudala, imisipha ezijulile abathintekayo. Lesi sakhiwo eba emalungeni, ebanikeza eguquguqukayo kanye ukuhamba, aqede ukucindezeleka, ezingokwenyama nezingokwengqondo.

Pilates yokuzijwayeza kuthandwa kakhulu emhlabeni wonke, ngisho nangaphezu kokubhema singasho ukuthi lokhu ingenye ezivame kakhulu izinhlelo namuhla ukuqina. Lolu hlelo ukuphulukiswa engaphezu kwekhulu edlule. Kodwa, naphezu kweminyaka zihlaba enjalo, lezi umzimba esasebenza nanamuhla.

Pilates Wabasaqalayo - kuyindlela engcono bazithole ifomu, ukuqeda isisindo okweqile. Ngaphezu kwalokho, ngale ejimini, ungakwazi balahle yobuhlungu beqolo, ngempela ngempumelelo ukulwa nesifo sokuqaqamba kwamalunga, susa esiswini kwangemva kokubeletha.

Kodwa ngaphambi kokuba uhlanganyele hlelo, "Pilates Wabasaqalayo", kuyinto efiselekayo ukuqonda izidingo eziyisisekelo ezisebenza kule sethi:

- okokuqala, nezingubo umsebenzi kufanele kube mahhala futhi kulula, ngabe yikuphi hhayi ziphazamise ukunyakaza;

- kufanele wahlanganyela bengafaké zicathulo;

- Musa udle ihora ngaphambi nangemva kwesikole;

- kudingeka ufunde indlela yokwenza izivivinyo kahle nangempumelelo Wabasaqalayo, futhi kuphela ke kuvunyelwe ukuqhubeka ezingeni lokuqala nobunzima.

Manje, ahlaziye ngqo, bonisani ukuqina uhlelo "Pilates Wabasaqalayo". Ngamunye wabo kufanele kwenziwe zingakapheli umzuzu owodwa izikhathi ezingengaphansi kweshumi. Yenza noma yini edingekayo ukuze bushelelezi, akukho ukunyakaza kungazelelwe, futhi esimweni yokukhathala uyeke ngokushesha. Uma kungaba nzima, kodwa ke usuyisigqila sazo, ukujwayela, futhi imisipha babe abaqeqeshiwe ngaphezulu. Pilates Wabasaqalayo ukuqinisa yomgogodla bese ucindezela, futhi ungaya ezingeni eliphezulu.

Kufanele uqale nge gaphambi:

- isikhundla lisalele, ukudonsa amadolo akho esifubeni sakho, clasping izandla zabo. Zingaphazamisi imisipha besisu, musa ngokushelela futhi ngokujulile donsa bese exhale;

- elele emhlane wakhe, izingalo kwamabili ukuphakama emahlombe, imisipha besisu esishubile, amadolo akho ndawonye. Jikela kubo ngakwesokunene nemihlanu ngakwesobunxele, ungakhohlwa mayelana umoya kakhulu bese exhale.

Kuzo zonke lezi umzimba aim at voltage imisipha besisu, kodwa kuyinto imisipha ezinhle efudumele futhi emuva.

Ngemva kulezi zinyathelo imisipha gaphambi uqhubekela umsebenzi olandelayo:

- isikhundla lisalele, ngaphansi isiguqo ikhanda, izinyawo izimisele emadolweni, izandla zakhe ngemuva ekhanda lakhe. Inhale - bese exhale ngokujulile siphakamisela emzimbeni elingaphezulu, bese uhogela futhi - futhi emuva indawo yokuqala.

Into esemqoka kule umsebenzi wukuthi esiswini kumele ibe ukungezwani iyunifomu. Lapha, thatha imisipha ingxenye yomzimba engenhla, nezandla kufanele kube ekhululekile ngokuphelele.

Qinisa imisipha esiswini ephansi kungaba kanje:

- isikhundla lisalele, pad ngaphansi izibunu, imilenze ephakanyiswe, amadolo agobekile, izandla ngemuva ekhanda lakhe. Dweba esiswini ithanga lift, ne umoya kakhulu, bese ubuyela ukuqala isikhundla.

Kulokhu, futhi buhle imisipha besisu. Inhloko nezandla kufanele ibe isimo ekhululekile. Lezi umzimba Pilates ekhaya ukuze afeze elula kakhulu. Ziyakwazi kucace futhi kube lula, njengoba kuhlosiwe Wabasaqalayo. Uma uthi nhlá, bangase babonakale elula, kodwa musa overload ngokwakho, ikakhulukazi lapho besanda kuqala. Akumele ulethe ngokwabo ukuba ukukhathala.

Gymnastics pilates - kuyindlela yokulondoloza lesi sibalo kanye umzimba sisonke zisesimweni esihle. Ngenxa umzimba saveza imisipha ezinjalo ezijulile ukuthi kunzima ukuthola ukusebenza ngesikhathi aerobics evamile.

Gymnastics Uhlelo ukuqina, "Pilates" eyingqayizivele ukuthi zifanelekile wonke umuntu, kungakhathaliseki ekilasini isisindo, ngisho nalabo ziyavalwa ukuqeqeshwa isisindo. Lokhu ejimini isetshenziswa ngisho ukuze kulungiswe iziguli emva imisebenzi sina.