Ungathatha kanjani i-ginger nge-type 2 yesifo sikashukela?

I-ginger ivame ukungezwa eziphuzweni ezihlukahlukene, kunezakhi eziningi zamavithamini eziwusizo nezindlela zokulandelela ezithinta kahle impilo yethu. Ingasetshenziswa kumaphrofayli ahlukene, kokubili ekuphekeni nasekudleni.

Yengezwe ezinhlobonhlobo zamateyimu okwejwayelekile, njengoba inendawo yokunciphisa uhla lwe-fatty ngokushisa amakholori. Ingabe ukusetshenziswa kwe-ginger e-diabetes mellitus hlobo 2 kulungile? Mayelana nalokhu okunye.

Mayelana nesifo

Isifo sikashukela sinesifo esingajwayelekile esingelapheki. Kunezinhlobo ezimbili. Isifo sikashukela sohlobo lokuqala sibhekwa njengokwakhekile, sidinga ukuqapha njalo udokotela. Uhlobo lwesibili lwesifo olutholakalayo, umuntu angagula ngenxa yimuphi umsebenzi ongasebenzi emzimbeni. Izinto eziyingozi - ukukhuluphala, ukuziphatha okungalungile, ukucindezeleka. Kuyini okubi ngesifo sikashukela? Lesi sifo sihilela ukutholakala kwemithi yonke impilo yonke ukuze kuncishiswe ushukela wegazi, izinguquko ekudleni.

I-ginger iyasiza kakhulu kusifo sikashukela sehlobo 2. Kukhona, yiqiniso, ukuphikisana. Ake siwahlole esihlokweni sethu.

Ukuphulukisa impahla ye-ginger

Izakhiwo zalo zokuphulukisa sezikhulunywe isikhathi eside kakhulu, ngokuvamile zisetshenziswa ngendlela yezinongo. Ukuthenga kungaba kunoma yisiphi isitolo noma emakethe, odokotela bayayisebenzisa ukuqeda inkinga yeziguli ezinesisindo esiningi noma ukukhuluphala. Bayala ukuthi baphuze isiphuzo esinjalo nsuku zonke. Uma uqhathanisa nezinhlobo ezithile zamakhambi, ukwakheka kwesiphuzo kuzofaka amavithamini amaningi.

Faka isicelo futhi njengesidakamizwa, kunconywa ukuba uthathe uhlobo lwe-tincture kumantombazane anezikhathi ezibuhlungu kakhulu. Ukuyeka i-toxicosis ngesikhathi sokukhulelwa, ababelethisi bacebisa ukuphuza itiye elincane le-ginger nsuku zonke. Kuyasiza kakhulu, uma unenkinga yokukhulelwe, kusiza ukuqeda ukuvuvukala nokunamathela emipayipi. Izifo eziningi zesifazane ziphatha iginger, uma kwenzeka ukwephulwa kwe-background hormonal tincture. Ngesikhathi sokuya esikhathini, ususa izimpawu futhi uphatha ikhanda kanye ne-migraine. Lapho intombazane ekhulelwe ikhula ngaphezu kokukhulelwa, kusukela ngesonto lama-41 lokukhulelwa, isazi sokubeletha sineluleka ukuphuza itiye nge-ginger root nsuku zonke, lokhu kunciphisa umlomo wesibeletho, kodwa ngaphandle kokuqokwa kukadokotela akukhuthazwa.

Kunamaphilisi amaningi e-homeopathic asekelwe empandeni yalesi sitshalo. Thenga kungenzeka ngokuphelele kunoma yiluphi uhlobo. Itholakala ezinhlobonhlobo ezihlukahlukene zenyama, iphinde ibe nekhwalithi yekhwalithi, ngokuvamile idayiswa ngefomu le-powder. Umbala ompunga noma ophuzi, ukubukeka kungafana nofulawa noma isitashi. Yigcine ephakheji elilungiselelwe. Ekhemisi ngokuvamile ibonakala ngezindlela ezahlukene, futhi nge powder, futhi ngesimo izimpande omisiwe, futhi ungabona futhi tincture. Indlela yokusebenzisa i-ginger ku-type 2 yesifo sikashukela? Impendulo yombuzo ongezansi.

Ukwakhiwa kwe-ginger

Ikhula eNdiya nase-Asia, umsuka wayo nokubunjwa okucebile kwafundwa ososayensi abaningi. Kusukela ezikhathini zasendulo kubhekwa nje njengesitshalo esimangalisayo esinayo i-antidote, sinomusa omuhle kanye nephunga elimnandi. Ngokuvamile lezi zinto zisetshenziselwa ukuvimbela umdlavuza wekoloni. Izakhi zamakhemikhali eziyinhloko ze-ginger yi-lipids nesitashi. Kunezinto eziwusizo zeqembu B no-C, i-calcium, i-magnesium, insimbi, i-zinc, i-sodium, i-potassium. Ekubunjweni kukhona namafutha ahlukahlukene, asetshenziswa ngendlela yokucubungula. Kuzwakala kuhle kakhulu futhi kunomusa omuhle.

Yini ehlukile nge-ginger yesifo sikashukela?

I-ginger ivame ukuthathwa nge-type 2 sikashukela.

Isifo sikashukela kuhilela ukudla ukudla okunciphisa okuqukethwe koshukela wegazi. I-ginger kulokhu ayibe ingenakulinganiswa. It kuvimbela izinkinga futhi ngcono umsebenzi wonke umzimba.

Ubulala zonke izinambuzane eziyingozi futhi kwandisa ingculazi, ivikela amagciwane kanye nezifo zingakapheli amahora angu-24 emva kokusebenza. Kuvame ukusetshenziselwa ukushisa: kususa izimpawu. Ukusetshenziswa kwe-ginger okhethiwe kuqinisekisa ukulahlwa kwama-parasites.

I-ginger ithuthukisa umetabolism wesiguli nesifo sikashukela, iyanciphisa i-cholesterol, inciphisa uhla lwe-fatty. Izindonga zemithambo yegazi ziqiniswa, ukujikeleza kwegazi kuthuthuka. I-Thrombi njengomphumela ayikwakhiwa, okubaluleke kakhulu kwisifo sikashukela. Inqubo yokugaya ingcono.

Ngaphezu kwalokho, abantu abanesifo sikashukela, i-ginger kuyasiza ekuqedeni i-cataract iso. Lesi sitshalo sinombhalo ophansi kakhulu we-glycemic, ngakho awuvusi ukuzumayo ngokuzumayo ezingeni leshukela egazini.

Kufanele kukhulunywe ukuthi i-ginger iyakwazi ukuvimbela ukuthuthukiswa komdlavuza.

I-ginger e-diabetes mellitus uhlobo 2: ukuphikisana

Ukweqa ngokweqile kungabangela isicanucanu ngisho nokuhlanza esigulini. Uma isigqi senhliziyo siphukile futhi kukhona ingcindezi enciphise, i-ginger iyaphikisana. Futhi, lapho izinga lokushisa likhuphuka, ukusetshenziswa kwesitshalo kumele kume.

Ake siqaphele ezinye izinqunquthela:

• Nge-cholelithiasis;
• Isilonda sesisu;
• Ezinye izifo zendlela yokugaya ukudla;
• I-hepatitis.

Ukupheka for Uhlobo 2 Diabetes nge Ginger Umsuka

Abantu abanesifo sikashukela, kumele ulandele njalo ukudla. Ezimweni eziningi, lezi izitsha azilahleki futhi zingenakusihlwa. I-Ginger izokusiza. Akugcini nje ngokugcwala umzimba ngamacronutrients asebenzayo, amavithamini namafutha awusizo, futhi kuthuthukisa kakhulu ukunambitheka kwazo zonke izitsha. Ingasetshenziswa njengendlela yokuphumula, okuzokwenza izitsha zithole ukunambitheka okukhethekile. Kodwa udinga ukucabangela iqiniso lokuthi ukuze uzuze kulo, udinga ukuthatha impande ngokwendlela iseluleko sikadokotela.

Ngeshwa, impande yelinki yekhwalithi empofu ivame ukutholakala, njengoba ingasetshenziswa yizici ezihlukahlukene zamakhemikhali ukuze izimpahla zingahlahlo. Yingakho kungeluleka ukuthenga kunoma yiziphi izitolo, kuhle ukuzithenga ezindaweni ezifakazelwe. Uma ungabaza ikhwalithi yayo, odokotela beluleka ukulifaka emanzini cishe amahora amabili. Lokhu kuzosiza ukunciphisa utshwala, uma kukhona.

Ungadla kanjani i-ginger nge-type 2 yesifo sikashukela? Ukupheka kunikezwa ngezansi.

Iresiphi nge-ginger powder

• 20 amagremu we-ginger powder;
• Ingilazi yamanzi apholile.

Hlanganisa i-powder emanzini, uphuze isigamu sendebe ekuseni nakusihlwa. Okungcono isigamu sehora ngemva kokudla. Kulesi simo, izinto eziwusizo ezengeziwe zizofakwa emzimbeni wakho.

Iresiphi ngeju

Yileyo ndlela ongayisebenzisa ngayo impande ye-ginger ku-type 2 yesifo sikashukela.
Abantu abaningi bazi iresiphi yama-classic yetiyi enempilo. Le teyi ayiqiniseki kuphela isimiso sakho sokuzivikela, futhi sigcwalisa umzimba ngamavithamini nezindawo ezizuzisayo. Okubalulekile kwalesi iresiphi ukuthi akukho ukulingana okuqinile kulo okudinga ukungezwa. Ulungiselela lesi siphuzo esinempilo ngokusekelwe kokuncamelayo kwakho. Ukupheka, sidinga:

• Ama-milliliters angu-200 wetiyi eluhlaza;
• 1 ithisipuni yamaju;
• Ama-gram angu-80 wempande ye-ginger.

Okokuqala udinga ukulungiselela itiye eluhlaza olungenayo i-unsweetened, othanda ukuyithandayo. Ngemva kwalokhu, hlambulula kahle impande yelinki ne grate. Engeza impande ye-ginger efudumele kanye ne-spoonful of honey. Hlanganisa ngokuphelele zonke izithako.

Iresiphi nge-lime

Yini oyidingayo yokupheka? Ngakho, kuyodingeka:

• I-Lime - ucezu olu-1;
• I-Ginger - 1 impande;
• Amanzi - 200 ml.

Okokuqala, hlambulula kahle i-lime kanye ne-ginger, uthathe i-lime zibe izingcezu ezincane. I-ginger kumele ihlanjululwe kuqala, bese izigaxa, zibeke zonke izithako embizeni bese uthele amanzi abilayo. Shiya ukuma amahora angu-2. Thatha isigamu seglasi kabili ngosuku ngaphambi kokudla.

I-tincture ye- ginger kubantu abanesifo sikashukela sohlobo lwe-2

Okufanelekile, i-ginger bese uthayipha i-2 yesifo sikashukela ihlanganisiwe. I-Tincture ilungiselelwe kalula. Kuyinto nje ibhomu le-vithamini. Lesi siphuzo sinevithamini eminingi ewusizo, okudingekayo ukuze kusebenze ngokugcwele isilwane sikashukela. Ukupheka, udinga okungenani izithako, imizuzu nje engu-10 yesikhathi sakho - nesiphuzo esiwusizo silungile.
Izithako:

• 1 lemon;
• Umsuka we-ginger;
• 4 izibuko zamanzi.

Hlanza kahle ngaphansi kwempande yamanzi ye-ginger nelamula. I-Citrus kufanele ihanjiswe ngamanzi abilayo, empeleni kwenziwa ukuze kugcinwe zonke izinto eziwusizo namavithamini ekulungiseni okuqhubekayo. I-ginger kufanele ihlanzwe kahle futhi ibheke emasongweni amancane kakhulu. Faka i-ginger kanye nelamula embizeni, uthele amanzi abilayo. Yidla isigamu indebe kathathu ngosuku ngaphambi kokudla.

Nakhu ukuthi ungathatha kanjani i-ginger nge-type 2 yesifo sikashukela. Ngaphandle kokungabaza, i-ginger iyasiza kakhulu kunokulimaza, kodwa uma uhlola zonke izidingo nezici zalesi sitshalo.

Izinzuzo

Lezimpande zinomphumela omuhle emzimbeni:

• Ukwandisa ingculazi;
• Ivikela ama-virus namagciwane;
• Ihlisa izinga leshukela egazini;
• Kunciphisa i-cholesterol;
• Izenzo njenge-antispasmodic;
• Siza ukunciphisa isisindo;
• Ulwa namakhaza;
• Ukulwa nomdlavuza.

Kulimaza

Unemiphumela emibi eminingi:

• Ukwandisa izinga lokushisa komzimba;
• Ukunciphisa kunweba;
• Kungabangela izifo ezinzima.

Ngakho-ke, ngaphansi kokuqondiswa udokotela kufanele udle i-ginger kuhlobo lwesifo sikashukela sesi-2. Izinzuzo noma ukulimala kumele kuthathwe ngokucabangela.

Isiphetho

Umsuka we-ginger uyisitshalo esimangalisayo esasetshenziswa kusukela ezikhathini zasendulo kwezokwelapha. Ukuze kube yinto ezuzisa kuphela, kuyadingeka ukuba uvakashele udokotela, ngoba i-ginger ingabangela ukungezwani komzimba okuqine kakhulu. Ngaphezu kwalokho, impande evame ukuvama.

Kuvinjelwe ngokuqinile ukubandakanya imithi yokwelapha. Isimpande se-ginger siyasiza ekudleni kokubili abasha kanye nabantu asebekhulile, kanye nabantwana abanesifo esibi kakhulu njengesifo sikashukela.

Lesi sitshalo sivikela kahle ukutheleleka kwamagciwane nemikhuhlane. Itiye le-ginger ngesikhathi sokubanda kakhulu lithuthukisa inhlalakahle, linikeza amandla namandla. Ukuqhubekela phambili kuzo zonke izinto, kungenzeka ukudweba isiphetho sokuthi ukusebenzisa i-ginger njenge-seasoning akuyona nje into enhle kakhulu kodwa kuyasiza. Ukuphuza indebe yalesi itiye ekuseni kuzofaka amandla usuku lonke. Enye impendulo iyinani eliphezulu lomkhiqizo.

Sasihlola ukuthi singathatha kanjani i-ginger ku-type 2 sikashukela.