Isitshalo seqanda esomile. The best zokupheka

Izindleko eziningi ngokufika kwekwindla zacatshangelwa ukuthi zingakulungiswa kanjani isitshalo seqanda. Lokhu kungenziwa ngezindlela ezahlukene. Uma ufuna ukuhlukanisa imenyu yakho yasebusika kanye nezivakashi ezimangalisa, zama ukulungisa ukudla okunjalo kwangempela, njengama-aubergines, omisiwe. I-iresiphi ingathathwa ukuze ujabule. Bangeze ekudleni okuhlukahlukene kanye namasaladi, bakhonza ngelayisi, amazambane abilisiwe, inyama.

Izinzuzo

Ama-eggplants ayisiko lesitshalo esivamile, anempahla eminingi ewusizo. I-Anthocyanins, equkethe izithelo, ivikela umzimba womuntu kumdlavuza, ukucindezela izinqubo ezimbi emangqamuzaneni, ukuvimbela ukuguga komzimba. Ngaphezu kwalokho, zivimbela ukubhujiswa kwezicubu zobuchopho.

Ama-eggplants angasetshenziswa ekudlaleni kokudla, ngenxa yokuqukethwe okuphansi kwama-calories. I-Pectin nezinye izakhi zokulandelana eziwusizo zisiza ukususa ubuthi emzimbeni, ukuvimbela ukumuncwa kwe-cholesterol. Ukusetshenziswa kwezithelo kuwusizo ngomsebenzi wepheshana lomzimba.

Isitshalo seqanda some kuhhavini

Ukuze ulungise ama-eggplant omisiwe ekhaya, udinga izithelo ezingu-1 kg, njengokuthi amahlumela asanda kutholwa, i-thyme ne-oregano ukunambitha, ama-clove amathathu, u-usawoti, i-pepper, amafutha omnqumo (ungayifaka esikhundleni samafutha omquba).

Ukulungiselela

Izithelo kufanele zivuthiwe futhi zithandeke, zibe nombala obomvu-violet ofanelwe, ngaphandle kwezindawo ezilimazayo nezibolile. Ama-eggplants ahlanzwa, anqunywe emibuthanweni (ububanzi obuyi-1 cm). Ukuze isidlo sibe sesithambile futhi sinethenda, isithelo singahlanzwa. Bese bathululelwa ngosawoti bese behamba isikhathi sehora ukuze bababa.

Ngemuva kwehora ama-eggplants kudingeka ahlanzwe, aphethwe ngamanzi, asebenzise amathawula wephepha noma ama-napkins, futhi agqoke i-tray yokubhaka, e-pre-lubricated ngamafutha. Phezulu ngosawoti, engeza ukunambitha u-pepper omnyama, i-thyme ne-oregano, ufafaze ngamafutha omnqumo.

Lungisa isitshalo seqanda esomile ehhavini, uphuthukiswe kuma degree ayikhulu. Umnyango we-ovini kufanele ube kancane. Kubalulekile ukuqinisekisa ukuthi izithelo azikhiphi. Emva kwamahora amathathu isitshalo seqanda kufanele sithathwe. Izinga lokulungela lithathwa ukuguquguquka nokunethezeka kwemibuthano.

Amabhanki namabhodlela ahlanziwe ngokuphelele ngokusebenzisa isixazululo soda sokubhaka. Amabhange anenzalo, futhi amabhodlela abilisiwe ngamaminithi ayishumi. Ngaphansi kommbila ongenamanzi uthele amafutha omnqumo, ubeke ama-eggplant omisiwe, achithe iziqholo (marinated and garlic), ukuchelela ungqimba ngamunye ngamafutha. Amafutha kufanele afake iziqephu zesitshalo seqanda ngokuphelele. I-can ingavaliwe ngesembozo esingumzimba oyinyumba. Isitsha sizobe sesilungile ngesonto, sidinga ukugcinwa esiqandisini. Ama- eggplant aphelile ebusika, aphekwe ngale ndlela, angagcinwa kuze kube izinyanga eziyisithupha.

E-Korean

Ama-aergergine anjalo anomswakama omangalisayo. Udinga ukuthatha i-kilogram 1 ye-isitshalo seqanda, ama-clove amathathu, i-chili esincane, amathisipuni amathathu we-basil omisiwe, i-rosemary, isilimo esidliwayo esinamagatsha anamanzi, ama-apuni amancane we-paprika, amafutha omifino, usawoti, pepper.

Indlela yokulungisa imifino

Isitshalo seqanda sageza futhi somisiwe, isiqu sinqunywe, ikhasi likhishiwe, futhi izindawo ezimele nezibolile zisusiwe. Ngemuva kwalokho, badinga ukunqunywa ngesimo samasongo ngobuningi bomyingcele wamentimitha. Ama-eggplants afakwa esitsheni, asolisiwe futhi ashiye imizuzu engu-20 ukususa ubuhlungu.

Ukulungiselela

Ephakeni uthele amanzi amancane, ulethe ngamathumba uphinde uvale izithelo kuwo. Lokhu kuyadingeka ukubenza bathambekele.

Khona-ke izindandatho ze-isitshalo seqanda zibekwa ebhokisini lokubhaka, ioliyela, lifafazwe nengxenye yengxube yezinongo.

Ukushisa kuhhavini kufanele kube ngu-30-40 ° C. Izithelo zomile amahora amabili nengxenye emahora amathathu. Bese befakwa ezimbizeni ezilungiselelwe, uthele izinongo, futhi wathululela ngamafutha zemifino. Amabhange avalwe avaliwe ngamabhodlela.

Isitshalo seqanda esomile nesunyosi

Isiklomelo esisodwa nesigamu sesitshalo seqanda kufanele sithathwe i-soy sauce (izipuni ezintathu), ama-gramu angama-70 omunwe wamanzi, ingxenye yesine yeglasi yamafutha noma i-sunflower, ama- tablespoons amathathu e-viniga i-apider , isipuni se- Adzhika omisiwe kanye ne-cumin.

Zonke izithako kufanele zifakwe esitsheni esivaliwe futhi zanyakaziswa.

Ukulungiselela

Ama-eggplants kudingeka ahlutswe futhi ahlukaniswe amapulethi amancane (0.5 cm), ahlolwe abe yisitsha, uthele i-marinade uhlanganise kahle. Amandla afakwa efrijini ngosuku.

Ngemuva kwesikhathi esibekiwe, i-marinade idonswa, ama-eggplants ahlanganiswa bese efakwa ebhodini lokubhaka eligcwele isikhumba. I-Vyalyat ekushiseni kuka-75 ° C, nomnyango ovulekile kancane, amahora angu-2-3.

Ama-eggplant omisiwe ekhaya angalungiswa ngokusebenzisa isomisi. Bomile ngo-50 ° C ngamahora amathathu. Isitsha sibhekwa silungile uma amafutha, esithatha isithelo, afike phezulu.

Uzothola ama-eggplants abukhali, aphunga futhi anomnandi ebusika.

Amakhowe we-isitshalo seqanda

Isitsha sithole igama elinjalo ngoba izithelo ziphekwe ngale ndlela, ukunambitha nokubukeka kufana namakhowe.

Sebenzisa ukupheka izitsha kuphela izithelo ezincane, lapho okuqukethwe imbewu akuncane. Ama-eggplants ahlanzwa futhi anqunywe emibuthanweni. Khona-ke kudingeka badonwe ngentambo bese befaka ikhasi lokubhaka. Emile ekushiseni kwe-160 ° C imizuzu eyishumi, emva kwalokho kubalulekile ukuba uhlale phansi endaweni eyomile ukuze usomiswe kokugcina

Indlela yokoma i-arborine emoyeni ovulekile

Izithelo zihlanjululwa, zomisiwe futhi zibe yimichilo emincane. Khona-ke kudingeka adalwe ebhodini lokubhaka, elimbozwe nge-gauze bese efakwa endaweni evikelwe ilanga ngaphandle kwemidwebo izinsuku ezinhlanu. Ukuze uqinisekise ukuthi izithelo zimile ngokulinganayo, zidinga ukuguqulwa.

Indlela Yokusika

Kusukela endleleni izitsha ezizosetshenziswa ngayo ama-arborini omisiwe, kuxhomeke endleleni yokusika.

Cubes

Ngale ndlela, izithelo zigawulwa, ezizosetshenziselwa ukupheka i-caviar noma i-stew. Dry ekamelweni lokushisa izinsuku ezintathu kuya kwezine.

I-Straws

Kungasetshenziswa emaladini nasezimpukeni. Izithelo, ezihlutshiwe, kufanele zihlutswe kwi-grater enkulu, zisakaze ngendwangu ehlanzekile. Ama-eggplants, okuphekwe ngale ndlela, kufanele agcinwe emahlathini amathishu.

Isitshalo seqanda esomile singadliwa njengesidlo esizimele, futhi njengesengezo kumazambane noma inyama. Ngaphezu kwalokho, ama-aergergini, aphekwe ngale ndlela, azoba ingxenye ebalulekile yamasaladi ahlukahlukene asebusika.