Umqeqeshi yakho online: imisipha obukhulu emva Amazing

Imisipha ubuhlungu ajwayelekile kubo bonke abagijimi, kusukela nayizimfundamakhwela ochwepheshe we ekilasini eliphakeme. Nokho, lokhu akusho ukuthi wonke umsebenzi kumele sihambisane ukungakwazi ukuvuka ngakusasa. Kunezinganekwane mayelana high quality abafundisi, emva umsebenzi zazo imisipha musa ubuhlungu cishe, nakuba lelo nani iba ngcono ngokucacile. Imisipha yakho kukhona sore emva Amazing? Khona-ke ufunda.

Kukhona inkolelo ethandwayo yokuthi imbangela ubuhlungu bemisipha - buthelela yabo acidosis acid. Empeleni, esinye isizathu - lapho ngokweqile umthwalo imisipha Imicu yotshani zilimele. Ngemva kwalokho, ngokudla ukudla okunempilo futhi ukuphumula kwenzeka imisipha emumva umsebenzi ngisho ukwanda zawo ezilinganiselwe. Babuye lidlondlobala ngemuva izingilazi esiningi carbohydrate is bodybuilders eyaziwa abalungiselela sikhangise idatha yabo imincintiswano. Futhi emva imisipha Amazing kungaba zigcwala up kancane futhi lokhu uphakamise izwi. By endleleni, lokhu ngokuvamile a plus esilinganisweni, kodwa ungakhathazeki, amahora angu-48 - kanti namanzi angadingeki uye likhanyelwe uqobo. Into esemqoka - ungaqali ngosizi udla amafutha futhi elimnandi, futhi plus kuyomane zikhule.

Nakuba abanye ukuqaleka yinto ejwayelekile, kwezinye izimo, lapho imisipha obukhulu emva Amazing, udinga kudokotela. Okokuqala, uma ubuhlungu akugcini ukuqedwa ukunyakaza. Okwesibili, uma kukhona ubuhlungu ke lingachazwa ngokuthi oyingozi. Ngekhulu lesithathu, uma uhlala esezinhlungwini ezinzima akuhambile ngemva kwamahora angu-72.

Ngokuvamile, futhi imisipha iba mincane obukhulu emva Amazing ngesikhathi izivakashi ejimini, nakuba abanye abafundisi aerobics okwazi ukukuletha imisipha ezilimele isimo. Into esemqoka - ungesabi, kodwa jabulani ngoba akukho umonakalo ngeke kusithuthukise impumuzo. Kuyadingeka ukwandisa umthwalo, kungaba evele ngokuhamba kwesikhathi. Isonto yokuzivivinya umfutho esifanayo, ukujwayelana, bese elilandelayo - ukwandisa umthwalo. Imisipha, yebo, mhlawumbe, kodwa niyokwazi ukuthi basuke luqina. A uzuza yemisipha kuzosho ukuthi nawe ungadla kilojoule angaphezu ngaphandle ingozi uhlobo amafutha mass. Nokho, ama-calories amaningi adingekayo ukuthola ogxile ngesimo amaprotheni, ama-carbohydrate, ngokwezinga elithile, kodwa hhayi ngezithukuthuku amafutha. Ukwehluka - inhlanzi oily, kungenzeka, ngisho ukuncipha. Amaphrotheni ukusiza imisipha yakho kabusha ngokushesha, angasetshenziswa ngaphakathi imizuzu 40 ngemva Amazing, lapho izicubu zilungele pick up kusukela egazini izakhi kuya esiphezulu. Uma umgomo wakho - ukukhula kwemisipha, akusho oluhlehlela kanye carbohydrate kancane - nokunye okufana nokolweni, oatmeal, irayisi amnyama. Lokhu kuzovumela imisipha ukushwabadela ngokwabo, futhi amaprotheni okuholela ukusebenzisa ukwakhiwa lendwangu.

Udinga ukunikeza imisipha yakho ukuphumula lokungenani emahora lalingana langu-36 ukuqeqeshwa okuqhubekayo uzobangela kuphela Ukuwohloka imithombo. Ungeqisi it.

Zivocavoce ukusiza ukukhulula imisipha? Yebo, futhi lokho akusho kufanele esisuka umzimba, ngokuphambene nenkolelo evamile. Nokho, kumele kuhambisane anda umoya-mpilo umncane ukuze imisipha. Awudingi ukuba sikwazi ukuphefumula kakhulu, eqinisweni, ukudonsa umoya ngokuvamile isimiso nakuba kubangela ukuntuleka komoya-mpilo. Indlela engcono kakhulu ukuqinisekisa ukuthi eziningi umoya - iqhaza umoya ngenxa kokuvivinya umzimba. Ngemva aerobics awudingi ukwenza umzimba ezikhethekile, ngakho uzobe liphindelela gasping umoya. Kodwa ngemva ezemidlalo ezifana pilates noma callanetics kudingekile ukunikeza ukucindezela okukhulu ngaphezulu ngaphambi kokuba uqale empeleni uphumule.

Man engcono ephumula uma umzimba wakhe itholakala isikhala izikhundla ezimenza azizwe atjhaphulukile. Ngokwesibonelo, ngemva umsebenzi ku-imisipha yakho besisu ukudonsa imilenze ezinhle esifubeni, ukwangana emadolweni akhe. Ngemva izivivinyo ezandleni okudingeka usebenzele imile ukuphonsa phezulu ukuze hung efana ngeziswebhu. Ngamunye imilenze ukudonsa emgqeni sidindilize.

Futhi ikuvumela ukuvimbela ubuhlungu massage wamafutha Bom-Beng. It lifudumeza futhi kuthuthukisa kwegazi, okwandisa izinga lokugayeka kokudla emzimbeni futhi ziyasiza ekuvuseleleni. Nokho, uma usola yokulimala kusukela ukusetshenziswa yokugcoba ezinjalo ukuba nidede.

Sporstmenov-lover kufanele niqaphele kakhulu futhi anake kuye, uma imisipha obukhulu emva Amazing. Lokhu kunjalo lapho kungcono ukuba kuyangabazeka ukuthi ngeke umsindise impilo eziyigugu.