Zingaki kilojoule ikhofi

Coffee sekube ngasuthi isiphuzo esibaluleke kunazo zonke ekuphileni yomuntu yesimanje. Kuyinto udakiwe yiwo wonke umuntu, kuyo yonke indawo. Isakhi esiyinhloko, i-caffeine, ikhofi endowed izakhiwo ezimangalisayo.

Kukhona ukhetho olukhulu ikhofi iziphuzo: omnyama, esheshayo, ne ukwengeza espresso. Wonke umuntu ophuza namanani azo ezahlukene, ushukela, abanye ukhilimu, abanye abantu bakhetha ukuphuza oluhlanzekile. Abanye abakwazi uvuke ngaphandle inkomishi ukuvuselela ikhofi break, abanye bazama isikhathi esengeziwe ukuze uhlale uphapheme, ukwenza umsebenzi obalulekile. Coffee lihlotshaniswa Brazil solar, wephunga emangalisayo, kanye ibhizinisi umuntu.

Coffee ingumkhiqizo lesibili emhlabeni ngemva uwoyela yokuthengisa. Okukodwa ikhofi izimpahla zaba akhawunti US.

Kusukela ezikhathini zasendulo, isiphuzo esenziwe kusuka zekhofi sasibhekwa njengophawu lokuthi ekwelapheni. Kuyaziwa ukuthi kwandisa ingcindezi futhi gipotonikam Kunconywa. Lokhu isiphuzo - ikhambi ephelele migraine. Coffee - ikhambi enhle ukuze sivuselele umoya wakho futhi kuyayivula. Coffee kunemiphumela analgesic, kuvusa isisu emathunjini (khona-ke kungcono ukuba bangayeki ukusetshenziswa kwalo esiswini esingenalutho), kuthuthukisa ukuphefumula kunciphisa inani ukuhlaselwa kwakhe isifuba somoya.

Nokho, kukhona contraindications-isiphuzo ikhofi. Ngokwesibonelo, kuba engathandeki ukuba bayiphuze ngenxa abantu high blood pressure, palpitations inhliziyo, ukuqwasha abanale nkinga, wakhulelwa. Coffee akuvunyelwe nhlobo kubantu abaye babhekana a isilethikusebenza, izingane ezincane. Awukwazi ukusebenzisa lesi siphuzo futhi kulabo abaphethwe ezinso isifo, cholecystitis ngubani unezinkinga esiswini namathumbu. Isexwayiso kufanele luphathwe caffeine kwabesifazane ngesikhathi premenstrual syndrome. Ngalesi sikhathi umzimba abangothathekile ezingaphezu kuka izinsuku evamile, ngakho-ke kungcono ukuba ayiyeke le iziphuzo inkanuko.

It kuyafaneleka ukucabangela lokho ikhofi kungakwenza umlutha. Uma wenqaba zingakapheli izinsuku 3-5 ukungakhululeki kungenzeka, kodwa ngemva izinsalela caffeine ethathwe umzimba kanye nokulutheka iphele.

Nokho, kukhona umbuzo, unesithakazelo ikakhulukazi wobulili fair: mangaki ama-calories ku ikhofi? Manje sizama ukuqonda indlela futhi kungakanani udinga baphuze ikhofi, ngakho njengoba masingoni sibalo.

Ngo zemvelo ikhofi black iqukethe kilojoule ezimbalwa kakhulu, ngakho-ke kungaba esiphuza ngokuphepha. Abahlanganyeli kule ikhofi kilojoule angaba "ubale esandleni esisodwa": Ngokuvamile kusukela 5 kuya ku-8 kcal.

I ikhofi osheshayo engaphansi kwalezi kilojoule okwesabekayo: 2 kuphela "Espresso" futhi ngokuphelele non-nutritive.

Zingaki kilojoule ikhofi kanye izithasiselo ehlukahlukene? Lapha iqala ezithakazelisa kakhulu futhi okwesabisayo. Zingaki kilojoule ikhofi - ukunquma ncamashi ushukela, ukhilimu, ubisi noma isiraphu. Ngokwesibonelo, amagremu 100 of fat-free (!) Of ubisi iqukethe 40-50 kilojoule. Ndawonye ngesipuni ushukela wena uthele enkomishini has kilojoule 16. 100 g ukhilimu "ocashe" kusuka 100 kuya ku-300 kcal (kuncike okuqukethwe amanoni umkhiqizo). I spoon ushokoledi isiraphu - okunama-kilojoule angu-50.

Manje ungabona ngokwakho, indlela ama-calories abaningi ikhofi. Kungakhathaliseki sekuyisikhathi ukubheka e inkomishi yakho? Ta-a-ak: ezimbili (noma ngisho kangcono ezintathu) wezipuni ushukela, ubisi, babili. Kunjalo, siye eqoqwe mayelana 200 kcal. Kodwa thina ungathandi inkomishi yekhofi ukuphuza, kodwa namanje nge ehla esiphundu. Lapha ke akhononde Kilos owengeziwe. Isilinganiso kuyadingeka ukuze adle amaswidi.

Kodwa uma ngiphuze yangempela ikhofi black ngaphandle izithasiselo, ungabona ukuthi ukunambitheka isiphuzo Brazilian kweqiniso. Futhi ngeke ngizibuza kilojoule amaningi kanjani ikhofi. Yiqiniso, ukujwayela ukuphuza ikhofi ngaphandle zonke kuyoba nzima, uma lisetshenziswe ngaphambilini ke amnandi kuphela. Ekuqaleni, lesi siphuzo abonakale ngisho ezinjengendle, kodwa uma kulondolozwa isithombe sakho futhi ungafuni nsuku zonke izinyembezi kulesi silinganiso ke powder kuwufanele futhi badutshulwa. Noma kunjalo, ubuhle abafuna ngenkani izisulu.