Zokucindezeleka - Iyini? Umqondo lokucindezeleka ngokwengqondo

Ukucindezeleka - iyingxenye yezimpilo zethu. Nale isimo umzimba womuntu ukumelana izici ezimbi kungaba ingagcini nje, kodwa avuke. Kanti kungokunye - usizi. Lesi simo ine nomphumela olimazayo kakhulu emzimbeni womuntu. Kuyinto lesi simanga uzobe okuxoxwe ngazo kulesi sihloko.

Ukucindezeleka, ukucindezeleka, eustress

Udokotela owaziwa futhi isazi sezinto eziphilayo ezivela emhlabeni wonke, kanye nomqondisi we-International Institute Zokucindezeleka Montreal Hans Selye okuphakanyiswe delineate ezinjalo umsebenzi polar zokucindezeleka. Nguye owethulwa imiqondo ezengeziwe: eustress nokucindezeleka. Empeleni agcizelele - kubalulekile ngoba indlela somzimba sokulwa enqabayo amathonya zangaphandle. Futhi ngaphansi kwethonya eustress isifika ukugqugquzela esiphezulu kwezinsiza sangaphakathi ngabanye. Kodwa ukucindezeleka - ngokuqinisekile nobungozi isimo somuntu. Igama elihunyushwa ngokuthi "amashwa", "ukukhathala." Selye kamuva, ngemva kweminyaka yocwaningo, wabhala incwadi esihloko sithi "Ukucindezeleka ngaphandle sosizi." Kuyo, uchaza ngokuningiliziwe ubunjalo begazi ukucindezeleka umnqopho wesilinganiso futhi inikeza okuthiwa ikhodi yokuziphatha noma yokuziphatha, lokhu okulandelayo okuyinto ukuthi singakwazi ukugcina izinga evamile ukucindezeleka, ukuba ibone amakhono ayo zemvelo lokuveza "Mina" yakhe.

Ngakho, isimo ukucindezeleka, isebenze futhi viva ngokuthi ukucindezeleka zomzimba. Nale ecacile zonke. Futhi iyini losizi? isimo esinjalo libhekene voltage ngokweqile lapho umzimba awukwazi ngokwanele ukuphendula izidingo zemvelo.

isimo eustress

Nakuba kulesi sifundazwe, umuntu ahlangabezane ukulahlekelwa ibhalansi. Ngesikhathi esifanayo it has imithombo ethile (impahla, ngokwengqondo, unobuntu zokuziphatha ekuphileni, nolwazi analo ulwazi base, njll) Ukuze baxazulule izinkinga ningabeki isikhubekiso phambi kwalo. Njengomthetho, isimo kafushane eustress, kuyilapho ngenkuthalo elahlekile "engajulile" ukujwayeza amalungiselelo ngabanye. Lokhu kubonakala izinkinga zokuxhumana (inkulumo eduka, umuntu ngeke akwazi ukungakhathazeki lamukele nokuveza abakucabangayo), zesikhashana kokuhambisana inkumbulo, ukusabela ukuphathwa kwabathintwayo (blackout besikhashana, nje hawu igazi isikhumba, palpitations inhliziyo njll). Kodwa ngesikhathi esifanayo imisebenzi ngabanye ngokwengqondo (inkumbulo, ukucabanga, umcabango) nemisebenzi bokuphila emzimbeni ukuthatha indawo engcono kakhulu. Eustress Lapho umuntu enomuzwa kuyanda zamabutho yangaphakathi.

Umqondo "yokucindezeleka '

Ngo Psychology, leli gama libhekisela isimo ukuthi kubathinta kabi umzimba, dezorganizuyusche zithonye nokuziphatha imisebenzi yabantu. Lesi simo esiyingqayizivele sibangelwa kungabangela iziyaluyalu enezinkinga futhi sokugembula. Zokucindezeleka - inqubo elimazayo, esibonakala by Ukuwohloka ukugeleza imisebenzi psychophysiological. Njengomthetho, lokhu overvoltage ukucindezeleka isikhathi eside lapho luphumelele futhi esebenzise yonke zigcine okuzivumelanisa (njengokuthi "olukha phezulu" futhi "ezijulile"). Ngokuvamile, ukusabela umzimba okunjalo ludlulele kugula ngokwengqondo kungabalwa: sengqondo, neurosis.

izizathu

Zokucindezeleka - isimo esiholela ngenxa:

• ukungakwazi isikhathi eside ukwanelisa izidingo zabo bokuphila (yokuntuleka emoyeni, ukudla, amanzi, ukushisa);

• engavamile izimo zokuphila lungafanelekile (isib kwavusa yokuhlala ezintabeni, lapho umoya lihlukile lokuhlushwa evamile);

• ukulimala emzimbeni, isifo, ukulimala, ubuhlungu nokunwetshiwe;

• imizwa isikhathi eside ezimbi.

imiphumela

Ngokwemvelo, simo sempilo enhle azinakugcinwa. Ukucindezeleka ukucindezeleka kuba namandla kakhulu, kukhona fussiness ngokweqile nokuhlale unyathela amabhuleki. Umuntu kunzima ukulawula ukunakwa, uyaphazamiseka zonke izinto kancane ukuthi uqale casula. Ngokuvamile kuba kakhulu elungisa ukunaka lutho. Ukuxazulula le nkinga, ukuze umuntu akwazi ukuthola indlela futhi isikhathi eside ukuba fixate kuso. Futhi kwenzeka ngesikhathi sokucindezeleka inkumbulo ukungakhuli. Ngisho izikhathi eziningana ngokufunda umbhalo osobala, lowo muntu ngeke uyikhumbule. Thuthukisa kanye ukuhlukahluka inkulumo: isiguli "Swallows" amagama, onamalimi, inani elandayo izejwayezi amazwi-izimuncagazi. Ukuwohloka izinga yokucabanga, kuphela elula imisebenzi yengqondo ukulondolozwa lapho usizi. Kukhona ukuvaleka ukwazi: isiguli liyeka ukuphendula ukuze amahlaya. Bayazidlalela nomuntu esesimweni esinjalo, it is hhayi Kunconywa - ke nje akaqondi amahlaya.

Zokuphefumula ukucindezeleka syndrome

Lena ukubonakaliswa ukwehluleka ezinzima zokuphefumula lapho hypoxia, okungezona cardiogenic edema yamaphaphu, ukuphazamiseka kwezimila zangaphandle. Ngenxa nokwehla elibukhali ukupholisa oxygenation yomzimba kukhona ukuntula umoya-mpilo ebuchosheni futhi inhliziyo, okungase okusongela ukuphila komuntu. ukusabela okunjalo kungase ukuthuthukisa ngenxa:

• viral, webhaktheriya, inyumoniya fungal;

• sepsis;

• eside futhi egeleza anaphylactic liphinyiselwe noma ukushaqeka ukonakala;

• Nenshisekelo amanzi ebuhlanzweni;

• ukulimala esifubeni;

• ephefumula of ezinobuthi futhi ecasulayo (chlorine, i-ammonia, phosgene, umoya-mpilo okumsulwa);

• embolism yamaphaphu;

• emithambo yegazi sindisa uketshezi;

• ukusha;

• izinqubo sokuhlasela kwamasosha omzimba;

• Izidakamizwa yokweqisa.

izimpawu

Ukuze isimo esinjalo elinesimo ukulandelana izinyathelo ezibonisa izinguquko sokugembula kule wamaphaphu:

• Isigaba 1: In amahora okuqala angu-6 emva ukuchayeka Yini ekwenza ucindezeleke Awekho izikhalazo, izinguquko emitholampilo kungukuthi itholiwe.

• isigaba 2nd: ngemuva kwamahora 6-12 ukuthuthukiswa kufushane okwandisa umoya, cyanosis, tachycardia, ukukhwehlela ne isikhwehlela frothy negazi-ezinemishwe, igazi liye landa kancane kancane kuyancipha-mpilo okuqukethwe.

• isigaba 3: ngemuva kwamahora 12-24 ukuphefumula kuba kokuziklinya, onikezwe foamy pink isikhwehlela, ukukha hypercapnia futhi hypoxemia, emaphakathi emithambo yegazi ingcindezi inyuka, igazi - sinciphile.

• isigaba 4th: hypotension asathuthuka, fibrillation atrial, ezinzima tachycardia, tachycardia ventricular, thrombocytopenia, leukopenia, ukopha yamaphaphu futhi gastro-emathunjini, anda amazinga creatinine kanye urea. Umphumela - ngaba nokucindezeleka ukwazi futhi equlekile.

ukwelashwa

Zokucindezeleka syndrome iphathwa kuphela uMnyango yokusiza umuntu ukuba aphefumule futhi esegumbini labagula kakhulu. Okokuqala, kumele:

• ukuqeda ukucindezeleka kokulimaza isici;

• ulungise hypoxemia ne-acute ukucindezeleka zokuphefumula syndrome;

• ukususa amaningi isitho iziyaluyalu.

Therapy kuphumelela kuphela kusaqalwa isifo, kuze kube yileso sikhathi, uze kokulimala wamaphaphu izicubu.