Zokupheka ezithakazelisayo: kusukela imikhiqizo elula ukulungiselela ngokushesha futhi esihlwabusayo

Awunaso isiqiniseko sokuthi yini ukupheka for kwasemini noma dinner? zokupheka ezithakazelisayo (kusuka imikhiqizo elula kungenziwa kuphekwe eningi sokudla okwehla esiphundu futhi unempilo) ukuthi siye wabutha kulesi sihloko kuzokusiza ukuba wenze isinqumo esifanele.

Salad «Vitamin»

Yini ukupheka ngokushesha futhi kalula njengoba isidlo noma side dish ukuze inkambo main? Sinikeza ukuhlala endaweni ewusizo isaladi zemifino fresh, iresiphi okuyinto ungafunda ngezansi:

• Half of the elincane iklabishi ekuphambukeni nquma ngommese ekhethekile noma sibe yimichilo emihle. Emva kwalokho, wafaka umkhiqizo in a deep isaladi isitsha futhi khumbula, ngezandla zakhe, sigqame juice.
• Omunye isanqante esikhulu isigamu eluhlaza isithombo ikhasi grate.
• Ngokufanayo, nquma futhi nengxenye apula esikhulu, ehlutshiwe core.
• Xhuma izithako, uhlanganise nabo, engeza usawoti, ushukela kancane, paprika, ingxenye yesine ka isipuni uviniga namafutha omnqumo.

Ake ke yenza i-isaladi, bese ngokushesha uwulethe etafuleni.

borsch

Amnandi isidlo sokuqala ungakwazi ukulungiselela ngokushesha futhi esihlwabusayo. zokupheka borscht uyazi zonke owesifazane nokuzama ukwenza kubo izinguquko zabo. Futhi thina ukukunikeza izindlela zami:

• Ingulube ngaphandle amanoni amathambo uthathe yizicucu amancane gazinga ku esincane amafutha yemifino imbiza, okuzokwenza ukulungiselela.
• inyama ethosiwe sigcwale amanzi bese ubeka phezu emlilweni ophansi.
• Onion bese isanqante ikhasi ke uthathe imifino umkami. Susa kusukela pepper red yellow ohlangeni, imbewu kanye ngodonga, bese futhi fake nquma. Fry ukudla epanini, futhi ekugcineni, engeza isipuni esigcwele utamatisi unama.
• Ikhasi futhi nquma amazambane, ingxenye yesine ka iklabishi ipulaki nquma fake kakhulu.
• Lapho amanzi amathumba, ukunciphisa ukushisa, sibeke epanini of imifino, futhi emizuzwini eyishumi futhi zazharku.
• Engeza usawoti isobho, pepper, bay leaf. Beka ekupheleni garlic ochotshoziwe dill.

Indishi eqeda Khonza ukhilimu omuncu noma imayonnaise.

Cutlets ezifuywayo: esheshayo futhi esihlwabusayo

The zokupheka lokhu isidlo ethandwa eyaziwa ngisho ukupheka imfundamakhwela. Sanquma ukwabelana nawe iresiphi Classic:

• Hlanza kusukela emithanjeni, amafilimu kanye amafutha yenkomo kanye ingulube. Skrolela inyama kabili ngokusebenzisa grinder inyama futhi abeke endishini ejulile.
• A izingcezu ezimbalwa isinkwa lidala cwilisa ngobisi.
• Omunye onion esikhulu, msulwa husk, bese fake nquma ngommese.
• Xhuma ukudla okulungiselelwe, usawoti, pepper uhlanganise zayiqeda.
• Ukuma isisindo patties okuholela, umqulu esidlweni ngasinye futhi osuke usushisa kakade gazinga pan emafutheni zemifino.

Khonza isidlo eqeda itafula dish side of pasta, ilayisi, amazambane, nokunye okufana nokolweni noma imifino. Funda okwengeziwe zokupheka mnandi. Kusukela imikhiqizo elula, njengoba ungabona, wenze izindishi esihle!

inyama stroganoff

Yini ukupheka ngokushesha futhi kalula uma une owenziwayo iqatha lenyama kanye kancane amakhowe fresh? Sincoma ukwenza inyama okumnandi kakhulu kule iresiphi classical:

• Ingulube noma yenkomo, zilungiselele inqubo, bese uthathe cubes eside.
• Anyanisi msulwa husk bese uthathe izindandatho uhhafu.
• amakhowe fresh zasendle noma amakhowe, ukugeza, hambisa, ecacile amafilimu kanye sibe yimichilo.
• Red-hot uyithose pan, uthele amafutha yemifino bese ubeka inyama. Fafaza ngosawoti kanye pepper ukunambitha. Lapho inyama embozwe uqweqwe crispy, kufanele ziphenywe.
• Khona-ke wabeka amakhowe, futhi lapho uketshezi olunqwabelene uye ayahwamuka, engeza anyanisi lelungiselelwe.
• Ukhilimu omuncu alulaze ngamanzi, niwathele ku kuso. Yehlisa ukushisa, ikhava bese ibila konke ndawonye imizuzu embalwa.

On Hlobisa salokhu isidlo ungakwazi ukupheka crumbly nokunye okufana nokolweni groats noma amazambane athosiwe.

Fish nge imifino. kwakusihlwa Quick ezisheshayo

Ngisho uma ungathandi kwasolwandle, uyojabulela isidlo kuchazwe lapha ngezansi:

• Eneqhwa mackerel, khumbula ukususa isikhumba, asuse ikhanda, amaphiko, umsila futhi izibilini. Awuhlahlele ezincane.
• Anyanisi msulwa husk bese uthathe izindandatho uhhafu.
• pepper Bulgarian sibe yimichilo, emva kokukhipha imbewu kanye ngodonga.
• Utamatisi uthathe cubes ezinkulu.
• Shisisa pan, uthele kuwo amafutha yemifino bese Fry izinhlanzi kuwo kuze brown golden.
• Engeza imifino kuso, engeza usawoti kanye pepper isidlo. Govuza ukupheka ukudla ngaphansi lid ivaliwe on ukushisa low imizuzu engaba yishumi.

Khonza izinhlanzi ukuba itafula irayisi abilisiwe, ukuchelela sauce kusukela pan.

inkukhu amaphiko

Yiziphi izindlela mnandi? Kusukela imikhiqizo elula, ungakwazi masinyane wenze kwasemini enkulu noma dinner for wonke umndeni. Indlela yokwenza inkukhu amaphiko ngaphandle nobunzima, sicela uchofoze lapha:

• Wings, ugeze, omile futhi phinda epanini ezijulile. Salt nabo, engeza pepper kanye anyanisi oqotshiwe. Phonsani amaphiko nge izinongo futhi uzivumele marinate ihora noma amabili.
• Vula kuhhavini, walala phezu baking isikhumba futhi walala phezu kwakhe amaphiko. Amafutha akadingi ukungezwa.
• Lapho amaphiko kuphekeke ngolunye uhlangothi, kufanele ziphenywe.

Susa amaphiko, wabakhwelisa isidlo bese wengeza sauce zakho ozithandayo. Lovely ubhiya isidlo usulungile. Uma kukho dish side, uthola ukudla kwakusihlwa omkhulu imikhiqizo elula.

Manna ku kefir

Yini ukupheka kuyashesha futhi kulula elimnandi, uma ngokungazelelwe kwehlela-ke izivakashi? Sikunikeza iresiphi okwesikhathi Manica okumnandi, okuyinto singenziwa kulokho ususondele;

• Amabili inkukhu amaqanda iphawundi kanye izinkomishi isigamu ushukela.
• Engeza kubo inkomishi yogurt isipuni ingxenye yesine ka-baking soda, uviniga, slaked.
• Seva kule semolina inhlama inkomishi, ukubeka i-usawoti kancane ne vanilla. Shiya ingxube ku imizuzu eyishumi kuya semolina ungase zigcwala.
• Ngokuphelele uhlanganise yonke imikhiqizo, futhi uthele ingxube isidlo baking ngamafutha.

Lungiselela ikhekhe kuhhavini osuke usushisa kakade kuze brown golden futhi nikhonze it itiye, uthathe izingxenye uhlobise nge ushukela oluyimpuphu.

Sithemba ukuthi kuyoba usizo zokupheka zethu ethokozisayo. Kusukela imikhiqizo elula, njengoba uqonde, kungenzeka ukupheka ukudla okumnandi futhi eqotho wonke umndeni.