Imenyu Ukudla okune-carbohydrate-free, futhi imithetho eyisisekelo

Abalwela ukungawenzi amaphutha - iwusizi okuphakade lwesintu. Thina njalo ukuba bahambe bahlabele ukuhlangabezana model of the "Victoria Sikret". Ngezinye izikhathi kwakuba kuziwa nobuhlanya nokukhathala ukuthi kabi kuthinta impilo nenhlalakahle. Lokhu kuholela ukuvela amakhilogremu entsha bese amasentimitha okhalweni. Singabantu emuva ukuthi zazivelaphi. Escape umjikelezo omubi - akuyona inketho. Kumele sibheke izindlela ezintsha kanye nezixazululo. Usizo kuza carbohydrate-free Ukudla imenyu okuyinto kudinga ukulungiselela kahle.

Le ndlela ukulungisa ubhekwa olindele okungenani kanye ngempumelelo kakhulu. Lapho siyeke carbohydrate - umthombo oyinhloko wamandla, umzimba, kufanele abheke ukuba abasanda kuhlanganyela. Ziyakwazi amafutha ngenxa yobuthakathaka ngokushesha eshile "fly away." Ngakho iziphi imithetho eziyisisekelo okulindeleke ukuba athobele Ukudla carbohydrate-free:

- imenyu nsuku zonke kufanele kufake kungekho amagremu angaphezu kwangu-40 ama-carbohydrate. Yebo, ncamashi. Akunjalo ngempela ukunikeza ngokuphelele zayiqeda. Udinga nje ukunciphisa inani.

- yokuqala ngesonto umkhawulo carbohydrate eyanele ukuze esiphezulu, kuze kufinyelele 20 amagremu ngosuku. Ngakho unika umzimba wakho ukuba baqonde incwadi ngenhloso futhi esizayo okusondelayo: ukusetshenziswa kwamafutha njengoba main mthombo wamandla.

- umphumela ezingemnandi bangaba constipated. Lokhu olubangelwa carbohydrate-free Ukudla ukudla ezibangela imiphumela emibi. Akukona scary. Engingakusho nje ukuthatha imithi akhethekile amavithamini, okwenza kungabi le nkinga.

- kudingeka baphuze amanzi amaningi, kuba namanzi, hhayi liquid iyonke. Daily 2-2.5 amalitha.

- ekupheleni kwesonto lesibili, uhlele umzimba wakho ukuphumula. Yidla eziningi nesitashi zenza ingxenye esele. Phakathi nale nkathi, kufanele uqaphele nge amafutha futhi bangalisebenzisi kabi kwabo.

Kufanele kuqashelwe ukuthi ukubonisa lokusungula, khombisa amakhono okupheka, ikhumbula izintandokazi zabo nezifiso, kuyokusiza ukuba carbohydrate-free Ukudla. zokupheka wakhe kukhona kahle elula futhi ngesikhathi esifanayo esihlwabusayo futhi zihlukahlukene. I asikisela, besifazane ayebathanda, kulandela imenyu nsuku zonke futhi bathemba ukuthi bazobe sebecela ukuthi wonke umuntu!

1) Ukuze ibhulakufesi nawe ungadla amaqanda steamed (kunoma yiluphi uhlobo - akunandaba), isiqeshana ushizi noma inyama, ikhofi noma itiye, kodwa ngaphandle ushukela.

2) Omunye ihora udle 200 amagremu of ushizi, exutshwe ukhilimu. Nalapha futhi, awukho ushukela.

3) Dine isobho, inyama okuphekwe noma inhlanzi (ngaphandle okusanhlamvu noma amazambane).

4) apula Green, inkomishi yogurt nocezu ushizi kuyoba isidlo ephelele.

5) Ngezinye kwakusihlwa, zithokozise nenhlanzi nomndeni wakho ephekwe ucwecwe nge imifino kanye namakhambi.

Muva nje, omunye ethandwa kakhulu futhi likufuna emhlabeni ukudla kuyinto Ukudla carbohydrate-DRM. imenyu okunjalo Ukudla wehlukile ngempela. Kodwa ngesikhathi esifanayo akufanele sikhohlwe kokubusa eyinhloko amane amagremu carbohydrate futhi etafuleni. Ikakhulukazi ufuna ukunikela uhlu imikhiqizo ukuba ngaphandle kusukela ekudleni nsuku zonke, noma okungenani banciphise ukusetshenziswa yabo ibe mincane.

1) amazambane;

2) isinkwa kanye pastas;

3) okusanhlamvu ezahlukene;

4) jam, ushukela, isinkwa kungekho kuswela;

5) yoghurts elimnandi;

6) nenqwaba zonke izinhlobo ushizi;

7) amanzi amnandi (iziphuzo ahlukahlukene kancane);

8) uphuzo oludakayo;

9) Yiqiniso, ubhiya, okubonakala ezingabantu esiswini;

10) esibalulekile izithelo;

11) imbewu, ngoba angamaqhawe okuqukethwe carbohydrate;

12) zonke izinhlobo namantongomane.

Yiqiniso, abaningi imikhiqizo uzonikeza Ukudla carbohydrate-DRM. imenyu yayo, kodwa-ke, kungaba ngempela nhlobonhlobo, uma show umcabango. Njenganoma iyiphi enye Ukudla, it has eziningi ngebuhle nebubi. Ngakho uma unquma ukuyisebenzisa ukunciphisa umzimba, kuqala uxhumane nodokotela wakho. Kufanele sikhumbule ukuthi lokhu kudla is contraindicated kwabesifazane abakhulelwe kanye mums esancela.