Imikhiqizo cwaningo e isitashi kokuqukethwe. Okunoshukela isitashi

Starch uyatholakala ekudleni eziningi isitshalo ukuthi njalo esetshenziswa abantu njengoba ukudla. Waqala ubuyele neRoma lasendulo. U-80% abantu kudle carbohydrate - kukhona imikhiqizo nge okuqukethwe isitashi. Ngokuba umzimba inani le abamelwe akusizi. Le ngxenye kalula ubola ku kokungenisa, ukuyisebenzisa ngendlela ushizi zemvelo. Ukuba khona isitashi kungaba azimisele futhi ekhaya.

Icubungula umzimba isitashi

Starch libhekisela eqenjini polysaccharides, carbohydrate zemvelo macromolecular. Inani elikhulu of izitshalo aqukethe emangqamuzaneni azo, lo shukela kuhlanganiswe. He is ngaphakathi nokunye okufana nokolweni, izaqathe, amazambane, umoba ka izitshalo, izithelo kanye namahlamvu. Kubalulekile ukusebenza evamile umzimba womuntu.

Imikhiqizo cwaningo e isitashi okuqukethwe wabonisa semali yalo izithako evame ukusetshenziswa ezifana amazambane, ukolweni, ummbila, nokunye okufana nokolweni, irayisi, ubhontshisi nezinye.

Ukuwa imikhiqizo ongahluziwe nge okuqukethwe isitashi iqala ngokushesha emva kokuthi hit emlonyeni ngu ngamathe. It liphenduka maltose. Ngemva ukushaya wakhe esiswini it is hydrolyzed ku monosaccharides. Nazo ngokufanayo, zingene odongeni emathunjini bese kukhona phosphate ukuthi lingene egazini. Ekugcineni baba glucose. Okuqukethwe isitashi emikhiqizweni - i Isikhombisi esibalulekile ukwakheka kwamakhemikhali kulabo ehlezi yokudla nokuvivinya umzimba.

isitashi eliphekiwe kunomthelela omubi kakhulu umuntu. Ososayensi ukutadisha isitashi, ngazisa ukwehluleka zishintshe zayo chaza emanzini, utshwala ether. Lo mkhiqizo unekhono clog igazi. Lapho wadalula amanzi ashisayo isitashi swellable. Umphumela efanayo etholakale lapho singena ngaphakathi. Kudinga uketshezi, alithathe aphume emzimbeni. namathisela okunjalo izikolo 12 duodenum kanye emathunjini amancane.

Odokotela abaningi bathi ukusetshenziswa ngokweqile ukudla nge wokuqukethwe eliphezulu isitashi kubangela ingozi yomdlavuza. Abesifazane ayingozi kakhulu ukuhlukumeza namakhekhe.

Ukuzisebenzisa kahle imikhiqizo isitashi

Ngokuphelele bungaveli imikhiqizo yokudla equkethe isitashi, akukwazi. Bayadingeka emzimbeni ubuyise amandla akhe. Udinga nje ukulawula inani ukusetshenziswa yabo. Ukuze imikhiqizo ukugaya evamile isitashi okuqukethwe kufanele kube yini engaphezu kuka-20% wezindleko engena emzimbeni.

Imikhiqizo cwaningo e isitashi okuqukethwe ebonisa ukuthi kungenzeka ukuba bazivikele kungenzeka nemiphumela emibi uma nezimfuneko ezithile.

Imithetho eyisisekelo zokusetshenziswa okuphephile ukudla okunesitashi:

• izidakamizwa ayiqondakali amuncwa ngokuhlangene neminye imikhiqizo;
• inhlanganisela best of isitashi + isaladi ka nemifino eluhlaza;
• kulula kugaywe nge eyanele amavithamini iqembu B;
• Imikhiqizo equkethe isici asifanele ukushisa ekwelapheni.

Ukusetshenziswa isitashi embonini yezokudla

Imikhiqizo cwaningo e isitashi okuqukethwe kubonisa ukusetshenziswa kwabo kwandile ekukhiqizeni ukudla. Ingqikithi is phansi okusezingeni eliphezulu lokushisa ukucubungula. Lokhu kubizwa ngokuthi i isitashi ukushintshwa. Uzokugcwalisa umzimba nge kilojoule ezingadingekile. Lokhu kusho ukuthi le mikhiqizo njalo kunzima ukuba sikwazi ukugaya nzima kakhulu ukuboniswa.

Imikhiqizo equkethe isitashi: ushokoledi utshwala, khekhe ukhilimu, frosting, fillers, ngo-imikhiqizo, yoghurts, nama-dessert, isagcine, ice cream. Lokhu kuhlanganisa imifino eqandisiwe, inyama, inhlanzi, esikhundleni amafutha, iziphuzo, amasobho, ukudla lula, amantongomane nezinye glazes.

Okunoshukela isitashi

Njengoba sifundile eziningi kubo. Futhi ngezinye izikhathi eliphezulu kakhulu isitashi okuqukethwe kule mikhiqizo. Ithebula elingezansi libonisa amagama alawo aqukethe inani elikhulu yalo. Imifino ocebile isitashi Kunconywa ukusebenzisa ukhilimu omuncu, ibhotela noma ukhilimu. Lezi zihlanganisa beet, radishes, ubhatata, amazambane neJerusalema artichokes.

Vegetable ukudla nge okuqukethwe eliphansi isitashi

Okuqukethwe aphansi kwalesi sakhi e pepper, iklabishi nezithelo. Siyaqhubeka okwengeziwe cabanga okuqukethwe isitashi emikhiqizweni. amagama Ithebula wahlanganyela kulezo lapho kukhona lemali okungenani yalo. Ngakho yiziphi imikhiqizo wabancane yingozi kulesi simo?

Ihlola ubukhona imikhiqizo isitashi

Ekhaya, ungakwazi azokuqhubela isifundo kokuqukethwe imikhiqizo isitashi. Kuze kube yimanje ngokuvamile zisebenzisa i-iodine noma isixazululo Lugol sika. Kuyadingeka ukubeka amaconsi ambalwa emshinini we banana, bangeze wokudla, yogurt, imayonnaise noma yikuphi okunye ukudla. Kukhula isitashi e into selitholakala, lo mnyama kuyoba indawo. Lokhu experiment kancane sizonwebisa ulwazi ekudleni nsuku futhi ukuba uqonde izinga ukudla. Le ndlela ungakwazi hlola umkhiqizo ofanayo kusuka abakhiqizi ezahlukene bese ukhetha nqampuna umhlabeleli. Le ndlela ngokuvamile sisetshenziswa uma uhlola inkosikazi ubisi, izaqheqhe noju. Kulezi imikhiqizo, kungabikho isitashi.

Imikhiqizo kufanele kukhethwe ngamunye. Konke kuncike ezidingweni namathuba nokwenziwa yabo. Ngokulandela uhlobo olukhethekile lokudla, udinga ukunciphisa isikhathi ukudla ngaphandle carbohydrate. ukungabikho yabo emzimbeni kuholela ukucindezeleka. Ngakho-ke, ukudla isitshalo liyadingeka khona ekudleni njengoba carbohydrate.