Beat e ithenisi. ibulawa ngesihluku futhi amagama nemishini

Kunoma ezemidlalo, eyala ezemidlalo esetshenziswa izici zabo futhi ukulungisa, kodwa ngayinye zilwane, usebenzisa imivimbo ezahlukene (volleyball, igalofu, ibhola lomphebezo, njll), usebenza koMbuso owodwa. Cabanga imivimbo okuyisisekelo ithenisi futhi kudeskithophu. Eshayelwa automatism kahle sekuhlasele - inkomba eyinhloko impumelelo njengoba umsubathi okhokhelwayo. Lokhu kudinga ulwazi oluhle inqubo umthelela. Ulubizela buhlungu e ithenisi? Kuyini amasu nendlela yakhe? Lokhu kuzoxoxwa ngakho.

Forehand (forehand)

Beat e tennis kwesokudla elibizwa forhed. Lena hit zakudala, esetshenziswa Wabasaqalayo kakhulu futhi ingxenye ochwepheshe. Ithuluzi eliyinhloko kule ukuqeqeshwa kumiswa i-tennis abadlali leli khono - emzimbeni athlete. Okwamanje of athelele yethenisi ibhola lethenisi isisindo emzimbeni ukuba ngalapho umthelela.

su:

• Kufanele uvule unyawo lwesokudla, futhi indlela iqala ngakwesobunxele.
• Forehand ngesikhathi isinyathelo sokugcina iqala unyawo lwesobunxele.
• Swing - eligoqiwe, ukhiqiza khulula iminyakazo ezinkulu.
• Punch ezenziwe nomzimba wayo wonke. Ngaleso sikhathi, umdlali we-tennis wenza umzimba ukuhamba ubheke isiqondiso umthelela.

Beat e tennis kwesokudla kuyahluka lula bafunde nangendlela engokwemvelo ngokubulawa Wabasaqalayo. Kalula amandla adjustable futhi ziqondise yokufunda kudinga inombolo okungenani amahora ukuqeqeshwa.

Backhand (loyedvwa backhand, backhand amabili ngilambatha)

Ngokusho abaculi kanye nezifundiswa, backhand e tennis siphumelela ngokwengeziwe futhi obugagu kuqhathaniswa ne forehand. A abaphikisi onekhono ihlola yifa lokuqala backhand. Isizathu salokhu iyona eyinkimbinkimbi yokukhipha lesi sakhi. Akuwona wonke amakhosi aye eqeqeshwe kahle backhand oqeqeshiwe.

su:

• Ekulungiseleleni backhand kuyadingeka ukuze ujike grid sokudla. Eqondiswa ku sideline.
• The main umbandela - kukhethwa isiteleka isikhathi, okwamanje elilungile - nobude bengalo.
• Yethenisi kuyadingeka ukuze ubuyele, nokususa isisindo ukuze unyawo lwesobunxele kwesokunene nezinhlanu ekukhipheni ingoma ezodla ubhedu eliqinile kancane kancane, ukunyakaza eyodwa wonke umzimba.

Isici - ikhono ukwenza amabhithi ngempumelelo uyisontile. Ukusonta yethenisi kumelwe ibekwe parallel phansi, shaya ibhola ukwenza ezinqala, on the diagonal. Ngokuba ukuthuthukiswa kokuqala Kunconywa ukuqhuba lesi sici izandla zombili.

Okuphakelayo (Service)

Ukuhanjiswa kuyinto isici esiyinhloko umdlalo we tennis. A yisigaba esibaluleke kakhulu sokulungiselela: ezinyakazayo ukulinganisa abaphikisi, ngokukhetha iphuzu okuphakelayo. Isisekelo izinga feed - lo Simoni efanele ibhola (60-70 cm kuya ku-20 cm kusukela ichopho unyawo lwesobunxele).

Technique Shot:

• Amandla kanye isiqondiso ukugeleza incike yokuma izinyawo, isisindo kufanele basakaza ngokulinganayo.
• Lapho usebenzisa udinga ukugxila ngangokunokwenzeka.

Khumbula, uma sisebenzisa isikhathi akugcini ukuqeqeshwa.

Volley (Volley)

Tennis Shot kusuka ehlobo yenziwa ngesikhathi ibangana kugridi. Umbandela esiyinhloko yimpumelelo isici idatha ukuthola - Athlete ijubane futhi umuzwa. Shot kubhekwa nzima ukuthuthukisa, nokuningi olindele ifomu ngokomzimba of tennis kuqhathaniswa lonke. Ukuba yingcweti lesi sici ivumela ukuba abeke umdlalo wakhe abaphikisi, okubangela ukuba iye Ukuvikelwa.

Technique Shot:

• Volley kuyahluka jika kufushane kakhulu. backspin engaphandle alisetshenziswa.
• Indawo yethenisi has endaweni ephakeme kunamagquma ngesikhathi umthelela ngolayini emuva.

ikhandlela

Ikhandlela - hit isimo e ithenisi. Lapho ibhola uya okusezingeni eliphezulu phezu inetha. Kwakuvamise ngokumelene ithenisi abadlali abaqhuba njalo ukusetshenziswa volleya. Ngo inqubo efanayo igalelo forehand futhi backhand, umehluko itholakala isiqondiso - kuchubeke phezulu. esebenza kahle kakhulu ikhandlela ezisontekile esimweni lapho abaphikisi iya Volley.

Technique Shot:

• Trajectory of the ball impela emaweni futhi sihamba okusezingeni eliphezulu phezu inetha.
• ikhandlela Kahle ababulawa okuyiyona ebamba imbangi yakhe ukunqoba umdlalo.

Enye amasu nzima kakhulu kudinga ukuqeqeshwa isikhathi eside futhi kanzima, abadlali imfundamakhwela is phansi.

smash

Smash - imishini ukushaya ithenisi wokufaka efanayo. Ukusebenza off kwalesi sakhi kufanele benzeni emva inkositini-izinga feed. Isici esiyinhloko salelo umthelela - ukukhetha ezimele endaweni ensimini ka abaphikisi. Smash kuyinto ngempumelelo kakhulu futhi elula ngokwanele ukuba asebenze.

su:

• Punch senziwa phakathi / esigodlweni net. Tennis isikhundla elibaluleke kakhulu trajectory of the ball.
• Ukuntuleka kokukhulumisana impendulo iluphu isetshenziswa uma sisebenzisa (yethenisi singasuki kinid umhlane).

Iziteleka e table tennis

Indlela ukubheka nebhizinisi (isango) uvezwa table tennis ku izigaba ezimbili: i-European (indawo emile), futhi Asian (ilungiselelo mpo).

Imivimbo singasetshenziswa emalungiselelweni ezinkulu ezimbili - ilungelo futhi ngakwesokunxele amabanga ehlukene. Bonke kwenziwe, kuheleza European nase-Asia. Umkhaya Ohlukene amagalelo izigaba ezimbili: ukuzivikela futhi zihlasela.

iziteleka zokuzivikela

Yima. Lesi Sikhungo esivame ukubizwa ngokuthi "block." Khahlela esithathwayo ngaphandle azidlulisele ukujikeleza ibhola, ngokuvamile eyenziwa eduze indawo umthelela ibhola futhi etafuleni. Inhloso ngqangi yalo lesi sici zokuzivikela - wokukucima ibhola kweqa. The main reception zokuzivikela, lula ukufunda.

Ukusika. Lokhu Punch zokuzivikela unika aphansi ijubane ibhola. Izihlahla ngokuvamile esetshenziswa abasubathi, onguchwepheshe uhlevane zokuzivikela. Umgomo oyinhloko - ukubamba iphutha umhlaseli sika. Kukhona okuhlukile iphini - beyihlanza (isibhakela iDemo ukunyakaza ne kwalokho superstrong Ukujikeleza engezansi).

Isaphulelo. Avikelayo esingu nge yethenisi obufanayo ilungiswe isikhundla, kodwa wenziwa nge Ukujikeleza omncane indiza engenhla. Isetshenziselwa ngokumelene innings iDemo Undercut futhi lemifisha spin aphansi. Umgomo oyinhloko - ukulingiswa ilungiswe nge kuhlasela okwalandela.

Akhronimi. khahlela Avikelayo, ibhola libuye akunika isivinini ephansi, kodwa kuncane kakhulu isetshenziswa njengophawu trompe l'oeil ukuze zisetshenziswe kamuva, noma ikhukhulwe phansi ngombala egcwele. Akhronimi liyasetshenziswa njengoba eyindlala ukuzungeza aphansi kanye lateral.

Ikhandlela. Njengoba e ithenisi, igalelo ngemuva emgqeni isitha nge Rebound ezinhle mpo. Eliphezulu ikhandlela Kwenziwa eduze onqenqemeni ezingemuva etafuleni lesitha, okwenza kube nzima ukuba ahlukane nawe wokuba kuhlaselwe hit. Okwenziwe ngaphandle twist noma nge Ukujikeleza omncane. Iyinkimbinkimbi ngenxa ukunemba isiqondiso.

ukuhlaselwa hit

Reel. shot okuhlambalazayo ngesivinini ibhola, ne esincane noma abangenaso nhlobo ukujikisa, noma nge Ukujikeleza kancane elingenhla. Isetshenziswa wokukucima ukujikeleza, uvusa ezingqubuzanayo ezaziyaluzisa amandla e ijubane ibhola kanye kokuphothula. I kick esheshayo, kodwa ngokushesha ilahlekelwa ijubane uhla olude - kuncike isikhundla abaphikisi. Kukhona ukwahluka ezilandelayo: esondweni kwesokudla futhi esondweni kwesokunxele. Umehluko itholakala ukusatshalaliswa isisindo okwamanje umthelela. Yethenisi siya i arc futhi kwenza okuthiwa egijima-ibhola.

Smash. izici eziyinhloko pin - amandla kanye ukungabikho ngokushintshana. Isetshenziswa ngokumelene yimuphi kuhlasela, ephoqa ibhola bona ahlule kugridi. Inxanxathela ngenxa isidingo isikhathi shanela. Smash sisetshenziswa nge jika ezinamandla nge esiphezulu amandla yethenisi ihlangabezana ibhola ibangana kude etafuleni. Ngokuvamile esetshenziswa njengoba sekugcineni Iphutha imbangi.

Top spin. Isetshenziswa njengesici umhlaseli futhi hit balwe. Ezahlukene superstrong Ukujikeleza phezulu. Njengamanje buhlungu ezinkulu. Ngokusebenzisa azidlulisele Ukujikeleza superstrong washintsha trajectory ibhola - umphumela ngokucindezela etafuleni. Ngu ligijima Rebound ibhola okwamanje yokuzuza ukusheshisa ezengeziwe, okuholela ebuyile ngezansi ezingeni yegridi.

Yokwamukela spin phezulu kungenzeka uma ibhola awuzange ngokwanele uyisontile. Ngenxa yalokho, izinga reception Kwenziwa esiphikisayo spin phezulu spin. Igalelo kudinga ukunyakaza ehlelekile kakhulu futhi babe sezingeni leliphakeme ukulolonga umzimba. Isiteleka obuyisa okuhlabayo kakhulu, suppresses curling ibhola nge Umphikisi.

Top Spin nzima ukufunda futhi buhlungu okukhulu ochwepheshe, ngoba inika inzuzo wezindlela okusezingeni eliphezulu ngezithukuthuku ukuma ngesikhathi isiteleka phezu kwetafula. Abantu bakholelwa izinto eziningi ephezulu spin futhi esiphikisayo spin phezulu, leyehlukile kokubili isivinini kanye degree of twist. Ukuvela phezulu etafuleni spin ithenisi baba umdlalo esheshayo.

Lezi izinhlobo ezinkulu imivimbo e tennis kanye table tennis. Ngo umkhuba abadlali upscale sebenzisa izakhi ehlanganisiwe ezahlukene isikhundla umzimba ukuze udlulisele okukhulu ijubane ibhola noma ngokushintshana ngaphezulu. Lezi uhlevane ithenisi master futhi isetshenziswa mdlalo kuphela ngemva kahle kahle izinhlobo ezinkulu iziteleka abalwe ngenhla. Lokhu kuba Sibonga kungenzeka ukuba ubuchwepheshe okusezingeni eliphezulu futhi eside, ukuqeqeshwa eziphikelelayo.