Isinkwa ne bran - kungcono esihlwabusayo futhi unempilo

Abantu ababukele sibalo futhi nempilo yabo, sekuyisikhathi eside babesazi izakhiwo ezuzisayo bran. Lo mkhiqizo wemvelo kusiza ahlanze umzimba futhi iwukhulise amavithamini ewusizo namaminerali. Yingakho namuhla abantu abaningi bathanda isinkwa elula ezimhlophe lwesinkwa bran. izakhiwo Its ezuzisayo Bebelokhu baziwa. Ngezikhathi Tsarist Russia lesisinkwa kwanikwa amasosha. I gaba badla izinhlobo ezingaphezu encomekayo bezinkwa ezimhlophe. Futhi lapho izikhulu wahlupheka nezinkinga pheshana emathunjini, amasosha nomuzwa omkhulu. Yingaleso sikhathi lapho kwaba sobala ukuthi ziwusizo kakhulu isinkwa umzimba - isinkwa bran.

Yisebenzise amanga amavithamini ngokuvamile izinto eziyinkimbinkimbi njengokuthola N, PP, B1, D, C, E kanye nezinye izakhi. Kuyasiza Akhipha ubuthi, ikhuthaza ukugcwaliswa okusheshayo futhi nokucindezela esesuthi. Ngaphezu kwalokho, ngenxa okuqukethwe bran isinkwa, umzimba uthola umthamo edingekayo yensimbi kuso. Isinkwa esimhlophe ezenziwe ngofulawa elicwengisiswe, ngokuvamile bleached esebenza ngemishini futhi ngenxa yalokho zingenalo nithela umzimba omuhle kakhulu, kunokuba ube umkhiqizo enjalo emangalisayo, ezifana isinkwa futhi bran. Ukuze uqonde ukuthi kungani lokhu kwenzeka, kubalulekile ukuba sicabangele inqubo ukukhiqizwa ufulawa. Wenziwe of okusanhlamvu, nokuthi wonke amanga ezinhle. Lapho ukugaya okusanhlamvu kulahleka ingxenye impahla yayo futhi kuzuzise ezimbalwa ngempela bahlale womshini ufulawa ocolekileyo. Kulinganiselwa ukuthi ufulawa ilahlekelwa ezingaphezu kuka ayisishiyagalombili angu Ukwakheka yayo yasekuqaleni ewusizo, okungukuthi ingxenye okusanhlamvu, okubhekiselwe kuyo njengoba bran.

izinto Iyinzuzo i umzimba, ezifana neze-cellulose, pectin kanye lignin, futhi isikhungo okusanhlamvu ngokwayo (igciwane), unothile ngamavithamini E, C no ukulandelela izakhi ekukhiqizeni okusanhlamvu bran zihlala zinjalo. Ukusetshenziswa Its e umphumela omuhle kakhulu nesimiso sezinzwa, kukunika ukuthula kwengqondo futhi ibhalansi, aqede ukucindezeleka, aqede ukucindezeleka. Ikakhulukazi Kunconywa isinkwa bran kubantu abaphethwe ukukhuluphala, unezinkinga pheshana emathunjini, futhi uhlelo senhliziyo nemithambo yegazi. Ochwepheshe batusa ukudla bran ngesikhathi sokukhulelwa balahle izinkinga wamathumbu kwemibono yonke lenkathi, futhi ukunciphisa izinga cholesterol emzimbeni. ewusizo kakhulu kule iziguli isinkwa nge izifo oncologic nesifo sikashukela, njengoba bran nomthelela kancane isitashi ukugaya inqubo.

Inzuzo yayo eyinhloko - kuba okuqukethwe e bran wezokudla Imicu yotshani ukuthi ngcono yonke izitshalo emathunjini bese alawule umzimba. Sekuyisikhathi eside amazwe Abaningi babekwazisa zonke izinzuzo umkhiqizo ezifana isinkwa futhi bran. Ngo ekukhiqizweni ke ingxenyenamba bran isinkwa ifinyelela amaphesenti amabili nanhlanu. Ngeshwa, eRussia namuhla, azikho izinhlobo eziningi lo mkhiqizo enempilo, kodwa, uma uthanda, ungakwazi ngaso sonke isikhathi uthenga okusanhlamvu, ezemidlalo noma lwemithombo isinkwa esivela ufulawa kakolweni. Isinkwa ne bran ikhiqizwa omisiwe asithena, imbewu sunflower nezinye izingxenye eziwusizo. Kodwa-ke ungayididanisi ngayo grey isinkwa elula ukuthi abanye abakhiqizi yokungathembeki ukunikeza esinkwa bran. Ukusetshenziswa ke emzimbeni incane, ngakho akunakwenzeka abaqukethwe bran, futhi okwenza kube kwenzeka ngenxa amamaki aphansi kafulawa. Ukuze sithole ngempela bran isinkwa, kubalulekile ukuba donsa yephunga layo, okungakwazi kudidaniswe yimuphi omunye. Kuyinto egqamile futhi te futhi ngezinye Sectional amabala kuyabonakala futhi ukukhanya brown aphuzi. Lona bran. Ngokwakhe isinkwa zemvelo grey umbala. Kuyinto lesi sinkwa iyoba okunye okukhulu evamile isinkwa esimhlophe abantu ababuka impilo yabo kanye nokudla.