Courgette e cream sauce nge garlic: izindlela eziningana

Courgette e cream sauce nge garlic - isidlo enkulu ukuthi kungenziwa wakhonza abandayo, efudumele futhi kushisa. Lesi sihloko iqukethe izindlela eziningana ezibangela lokhu dish. Sifisela wena impumelelo emkhakheni Culinary!

izakhiwo ewusizo zucchini

Ngubani uthi isidlo ocebile ungakwazi ukupheka inyama kuphela? Lena akuyona ngakho. Kulabo abathanda ukudla, kodwa watch out for sibalo, singakwazi ukuncoma zucchini. Ngoba kwenza pancake, izithelo, ukudla okulula futhi ngisho ujamu.

Khona-ke, has izakhiwo ezuzisayo yaleli yemifino? Zucchini uqukethe amavithamini B, lectins, ama-carbohydrate, carotene, amaprotheni ascorbic acid kanye usawoti wezinto ezingaphili zensimbi, calcium, magnesium kanye potassium. ukudla okuphekwe aphume it is kahle amuncwa wumzimba. Ngekusetjentiswa zucchini avamile iza purgation nezihlanganiso, ngcono isimo sesikhumba. Lokhu yemifino kungafakwa ekudleni yabantu abanamathela ukudla. Phela, okuqukethwe kwayo ikhalori 20 kcal / 100 g

zucchini Steamed e cream sauce: iresiphi Multivarki

Uhlu imikhiqizo:

• ufulawa;
• utamatisi - 5-6 PC.
• iphakethe ukhilimu;
• Lavrushka - 2-3 ishidi;
• zucchini ezimbili (Usayizi medium);
• izinongo;
• lomnqumo kancane noma amafutha sunflower;
• 2-3 clove sikagalikhi.

Ukulungiselela:

1. Courgettes ngamanzi kusukela empompini, ehlutshiwe. Inyama iyasikwa ibe tincetu, ukuyobula ufulawa ku pan bese uthumela. Fry emafutheni kuze brown golden.

2. Nakuba ukulungiselela zucchini, ake ekucubunguleni utamatisi. Kufanele wageza bese uthathe tincetu.

3. Garlic is bahlanza kusukela husk, ugaye ummese.

4. Endishini Multivarki ukusakaza isigamu zucchini ethosiwe. Isizini ngosawoti. Kukhona futhi uthumele utamatisi nesweli. Gcwalisa ukhilimu omuncu. Futhi phezulu konke ungqimba zucchini. Vala lid. Sithola kwimenyu kanye run imodi "eqeda". I timer kufanele ugijime imizuzu 60. Ngokushesha ngemva isignali umsindo ukubola ukudla phezu kwezitsha uphake. Njengoba imigexo kuyinto imifino oqoshiwe ephelele. zucchini iyisitshulu nge ukhilimu omuncu kungenziwa wakhonza njengephayona ahlukene isidlo noma side dish umphelelisi.

Zucchini ukhilimu omuncu kuhhavini

isethi Ukudla:

• onion naphakathi;
• 100 g ukhilimu;
• dill;
• zucchini amancane - 2 PC.
• 1 clove garlic;
• izinongo;
• 2 tbsp. spoon yemifino (ungafundeki) uwoyela.

Practical ingxenye:

Isinyathelo №1. Geza bese uhlanza zucchini. Inyama uthathe imibuthano. Songa endishini ezijulile, engeza amafutha kanye nezinongo. Isizini ngosawoti. Lezi izithako kufanele zixutshwe kahle.

Isinyathelo №2. Sula anyanisi nesweli. Kokwenekela kubo. Dill umane nquma ngommese.

Isinyathelo №3. Esitsheni baking ukusakaza zucchini. Fafaza nabo ingxube ehlanganisa garlic, onion dill. Nalapha futhi, babeka izingcezu zucchini. Nalapha ufafaze ingxube.

Isinyathelo №4. ukuzalela amanzi omuncu e ipuleti ehlukile. Ingxube kwaphumela uthele zucchini.

Isinyathelo №5. Vala ukuma ucwecwe. Wakhe okuqukethwe ukuthumela e kuhhavini osuke usushisa kakade. Bhaka 20 imiz at degrees 200. Khona-ke sithola ifomu. Susa kusukela ucwecwe ke. Kodwa akugcini lapho. Courgette e cream sauce nge garlic kumelwe uhlale imizuzu 20 ngaphezulu kuhhavini. Manje bangabusa isidlo phezu kwetafula bese uqale elizwa. Ujabulele ukudla kwakho!

zucchini eyosiwe ne ukhilimu omuncu

izithako:

• 3 ugarliki;
• izinongo;
• 150 g ukhilimu yikuphi okuqukethwe amafutha;
• ezimbili zucchini naphakathi.

Ukulungiselela:

1. Ngaphezu, sakhuluma ngokuthi indlela nezitini zucchini ukhilimu omuncu nogaliki multivarka futhi kuhhavini. Futhi manje sizobheka enye indlela. Ngenxa yalesi sidinga epanini. Indishi ibhalwe kusukela zucchini abasha. Akudingeki ukuba zihlanzwe. Vele uxubha imifino ngaphansi kwamanzi agobhozayo futhi sibe yimichilo.

2. Faka zucchini shredded ukuze epanini gazinga usebenzisa ibhotela. Engeza izinongo futhi idlule cindezela garlic. Isizini ngosawoti.

3. Fry zucchini, ibangele njalo nabo. Athi kuphekeke, kungenzeka ukugcwalisa isidlo nge ukhilimu omuncu. Bates umlilo esiphansi. ikhava Pan ngesivalo. Ukukhomba 5-10 imizuzu. isidlo Zethu elimnandi usulungile.

Ekuphetheni

Manje ngoba sewuyazi ukuthi indlela ukupheka zucchini e cream sauce nge garlic ngezindlela eziningi. Lo msebenzi Kulula ukusingatha nanolwazi abapheki sifisa uwayehlalise.