Ebusuku ingoma. Yini ebangela snoring?

Ukulala kubaluleke kakhulu. Kufanele ibe egcwele nokuzola umuntu uphumule futhi abuthele amandla usuku ukuza. Isimo esiyinhloko ubuthongo elizolisayo - ukuthula. Kanye ezithinta ezempilo, ingemuva ngokomzwelo. Uma, ukwenza isibonelo, nekhala stuffy, noma izinga eliphansi lokushisa komzimba siphezulu kunokujwayelekile, futhi zazo iphupho ephezulu grade kungaba kungabaza. Futhi ungavumi ukuba ubuthongo snoring. Futhi akunandaba, ubizwa snoring olele noma umuntu eliseduze.

Snoring - a zokugula, eyagcina (uma singelashwa) ekubeni nezifo ezingamahlala khona. Kungani abantu ahone, yiziphi izimbangela imisindo ezingemnandi futhi elikhulu kangaka ngesikhathi sokulala? Ukuze uthole ukuthi imbangela, kumele uqonde uhlobo lomkhuba ngokwaso.

Kanjani a snoring

nasopharynx Human siwulimi. Umsebenzi wayo kubaluleke kakhulu. Akavumeli ngenkathi bedla ukudla singene ingaphakathi acinene. Lapho indoda akaqambi amanga, nolimi esimweni khulula, ukuzulazula nje emphinjeni. Kodwa kubalulekile ukuba walala, njengoba ulimi futhi ewela phansi ulimi. Uma silele, umoya umuntu elinomfutho nokuzola. Lapho imuncwe umoya thebhu ezifanayo eziyizinhlupheko ekhaleni nomphimbo dlidliza. Uma ukuphefumula kwenziwa ngokusebenzisa ikhala, vibration ulimi ezincane, nomsindo wawo cishe inaudible. Kodwa uma ukugwinya umoya uya ngomlomo, nolimi iqala ukuba dlidliza kakhulu, okubangela imisindo eqinile futhi elikhulu, okuyinto sonke snoring ucingo. Futhi by the way, ukuphefumula ngesikhathi sokulala ngomlomo iyona esemqoka kanye imbangela eyinhloko lesi simanga.

Ukwazi indlela snoring kwenzeka, izimbangela zalo ingafakwa, ngaphandle sijule theory wezokwelapha kanye nemigomo eziyinkimbinkimbi. Ngakho, imbangela yokuqala futhi ezivamile - nose stuffy. Uma ukungakwazi uphefumula ekhaleni ngesikhathi sokulala kuphela (isib, ukutheleleka) yesikhashana, izimbangela zezinkumbulo snoring zisobala, futhi singasho ukuthi sizoqhutshwa ngokuhlanganyela lesi sifo. Kubi uma impumulo yakho njalo wabeka ezizathwini bokuphila noma ngenxa nezifo ezingamahlala khona. Okunye izimbangela snoring awavamile. Basuke sisekelwe kwezinso bokuphila futhi ukuqothuka kwezinwele okungavamile izakhiwo we nasopharynx. Snoring singenzeka kunoma labo babe palatal izibambo Umumo okungajwayelekile noma kakhulu yene lymph izicubu septum ku ekhaleni noma ugobile ipheshana zokuphefumula.

Ungaphuthelwa isikhathi "X"

Uma umuntu snores, odokotela ngokucacile futhi ngokungananazi nimkholwe ogulayo. Yebo, yisifo akunakugwenywa. Kodwa snorers ngokuvamile manqikanqika ukuxoxa sici yokuphefumula ebusuku futhi akuvamile alinge uvakashele udokotela ukuba ahlole futhi uqale ukwelashwa. Futhi akulungile. Abaningi abazi ukuthi ukuthi snoring ezivamile, uma iyekwa ingelashwa, ingaholela ukuboshwa zokuphefumula, asphyxia nokufa. Lapho okuzwakalisa inhlabamkhosi? A: kanye lapho snoring iba (kanye kuphela yakho) umngane wakho njalo nobusuku.

Iziguli eziningi ukubuza mayelana nokuthi kungani ngokuya ukhuluma ngezimbangela zokuziphendukela snoring ezingabantu hhayi kwabesifazane. Lapha kuba zonke amahomoni, njengoba progesterone ivikela ubulili fair kusukela snoring.

Kanjani snoring empilweni

Mhlawumbe, ukuze uthumele isifo ukuthi kungavuka snorers, akudingekile. Kakade ngakho osobala ukuthi kungaholela. Ngemva zonke izimbangela snoring usazise ngalokho okuyokwenzeka emizimbeni yethu. ukuboshwa zokuphefumula wesabeka kunoma iyiphi zako. Akunandaba, kuthatha imizuzwana engu-5, noma 25. Kunoma ikuphi, iyacindezela kakhulu wonke umzimba, ikakhulu ubuchopho. Ngenxa yalokho, yesikhathi esifushane stop ukuphefumula futhi ahlupheke abakaze, futhi ohlelweni endocrine, futhi inhliziyo.

Ake senze kufinyelelwe iziphetho ezinembile, futhi bonke abaphethwe yilesi sifo, tshela ukuthi ziyini izimbangela snoring kanye nemiphumela ukuthi ngesinye ulindele bonke snorers. Usebenza futhi kudingeka aphathwe ngokushesha. Isikhathi uyigugu.