Izindaba ezimnandi: kungani abantu ahone

Ukuba eduze snoring, ukhathele kakhulu, emzimbeni kuphela kodwa futhi ngokomzwelo. Umbuzo "kungani abantu ahone" njalo kwesokunxele engaphenduliwe. Kodwa snoring ehlupheka ayizuzisi kuphela umuntu abangakwazi ukulala, kodwa futhi snoring. Phakathi snoring amaphaphu akho ungatholi air eyanele, okusho ukuthi igazi kusikhumbuza-mpilo kakhulu esingaphansi bokuphefumula evamile. Ekuseni vuka le snoring womshado kanye nomkakhe, okwathi ngemva kwalokho walala kabi, siphethwe abakho wedwa, okungaholela komzimba okungamahlalakhona. Ukuqhubeka ukungalali ngokwanele kuholela neurosis.

Bobabili indoda nomfazi, bekhathele beyingcuba ngenxa ubuthongo ompofu, babe sezinzwa, ngokuvamile ziyaphikisana phezu trifles, ngisho kuziwa isehlukaniso. Emsebenzini enye aluveli saphumula ebusuku, futhi umsebenzi ngeke kahle, kusukela khona izandla zabo bonke ukuwa. Nakanjani - snoring aliholeli lutho oluhle. Futhi ngezinye izikhathi ngisho snoring ebulalayo: umuntu umane ingakwazi besalele. BaseMelika bacabanga snoring kuwuphawu izinhlungu zokugula okungathí sina. ucwaningo labo wathola ukuthi Uphatha kabi ngisho potency. amadoda snoring abaphendukela lenkinga ukwakhiwa.

Pho kungani abantu ahone? Uma umuntu snores ngesikhathi sokulala, ngakho impilo kwadingeka into efanele. Snoring kungabangela ayilungile isakhiwo se-nasopharynx, kungase unciphise umgudu. Uma umuntu has a fat umzimba entanyeni, ngesikhathi sokulala ngakho ziphazamisa ukuphefumula, futhi emoyeni ogeleza usuka umsindo. Mina odakiwe zonke imisipha ekhululekile, kuhlanganise emphinjeni, njengokungathi umuntu ngaphezulu walala emhlane wakhe, ukuhamba emoyeni kuba ezincane. Umphumela: cishe bonke abantu udakiwe ahone.

Ngokuthakazelisayo, umthamo we snoring amadoda izikhathi ezimbili ngaphezu kwabesifazane. I emikhulu indoda Imizimba, cishe ukuthi ngeke ahone. Futhi, inani "snorers" ayanda njengoba umuntu ekhula. Kodwa kuvela, izingane ezincane ahone kakhulu. Yini evimbela ukuba izingane ukulala kungani ahone? Kungenzeka ukuthi ingane yakho ine-polyp noma adenoids, ubheke Otolaryngologist imbangela. Ukucula abantu ahone kancane kaningi, ngakho ake ukubhekana ne vocals, futhi uma kungekho indlebe umculo, ke ukucula okungenani wedwa.

Zikhona yini izindlela ukuyeka snoring? Mhlawumbe. It kuncike kungani abantu ahone.
- Okokuqala, uma une isisindo esengeziwe, zama ukuqeda kubo. Nquma ekudleni kwakho, ukuhambisa ngaphezulu.
- Okwesibili, kungcono ukuba ayiyeke le mimoya.
- Okwesithathu, ukugcina indawo emzimbeni. Kungcono ukuba ayothatha umcamelo amancane ukubeké ngaphansi entanyeni, ikhanda lakhe walala flat, kunokuba engela umzimba, noma zama ukujwayela esilele ngakwesokunene sayo.

- Okwesine, kungenzeka ukuba ahlinzwe, uma kukhona kule isimo sezokwelapha.
- Okwesihlanu, ubuthongo udinga ukuya embhedeni kungakapheli ngeleshumi nqo, ukuze umzimba kwakungelona ukhathele kakhulu.

Kukhona "iseluleko kagogo." Snoring abantu bavele hhayi namuhla hhayi izolo. Ngisho nasezikhathini zasendulo wazibuza ukuthi kungani abantu ahone. Futhi abantu abelaphi sinqume ukuthi, mhlawumbe, esiphazamisayo ukuphefumula isikhwehlela ukuthi aqoqana nasopharynx. Ngakho-ke, izincomo main kwakuyilawa: lavage acinene nokuphuza ngaphambi kokulala iklabishi fresh, ecubuziwe ngoju.