Ekwelapheni kolwelwesi amakhambi abantu

Izimpawu kolwelwesi

Isisu - esikhwameni kwemisipha ebusweni kabani kwangaphakathi embozwe mucosa. Ukuvuvukala kuyinto igobolondo wabiza kolwelwesi, okungase gravity ezahlukene - ukusuka ububomvu wendawo, kuze isilonda peptic. Izifo ezibhekene abantu abaseminyakeni yokusebenza. Kube kolwelwesi nge-asidi, evamile futhi ongaphakeme, okuya ngokuthi yikuphi kuyakhethwa inketho ukwelashwa elilungile. Kubonakala isifo ukushiswa ukuzwa esiswini, ubuhlungu, umuzwa ukugcwala futhi ukusinda, ukuhlanza, isilungulela, ukubhodla, futhi ukwephulwa kwesitulo, ubuthakathaka kanye nesiyezi. kolwelwesi olunamandla ukwelashwa enganele kuba amahlala khona, noma izilonda esiswini, futhi anganikeza exacerbation yesizini, noma okubi kakhulu phakathi overload engqondweni nasemzimbeni. Ezimweni ezimbi kakhulu, esiswini bangase balahlekelwe ikhono sokusukuma futhi ibangele umdlavuza. Ukwelashwa nokuvikelwa kolwelwesi amakhambi abantu kumele kwenziwe emva Ihlahlubo ukucacisa asidi ngosizo i-gastroenterologist abanolwazi.

izimbangela

Main kubangela kolwelwesi: abampofu umsoco, ukucindezeleka, ezingamahlalakhona ukungalali ngokwanele, zingenzi lutho olunyakazisa umzimba ngokulinganisela, abaphathi isikhathi eside izidakamizwa, imikhuba elimazayo ekunciphiseni amasosha omzimba womuntu, igciwane Helicobacter pylori, isifo sesibindi, izinso noma amathumbu, disorder umzimba. Konke lokhu izizathu bubodwa esiyingozi kanjalo, kodwa ekuhlanganisweni, angabangela hhayi kuphela kolwelwesi, kodwa futhi nezinye isifo ngokulinganayo ezingemnandi futhi iyingozi. Kufanele futhi ugxile elithi "nokudla okungenamsoco", sifaka: ukudla okungajwayelekile ngezikhawu eside, isiminzi, adle snacking "on the fly", "Ukudla ezomile", ukungenisa ukudla kabi badla ama-, ngokweqile abukhali, ukudla okunosawoti noma elimnandi, okuthosiwe okunamafutha ukudla imikhiqizo inala izithasiselo chemical (nezivimbelakuvunda, izihlanzi, isithokela ejenti, ama-hormone nemithi elwa namagciwane okufakwa).

Ukwelashwa nokuvikelwa kolwelwesi amakhambi abantu

Ukwelashwa nokuvikelwa kolwelwesi amakhambi abantu kudinga ukuhambisana ukudla okuqinile wokuqhuba eside isisu, futhi wamukele herbal okudambisa ukuvuvukala. Ukudla kuhlanganisa isobho, oatmeal ketshezi, uphudingi, jelly, abilisiwe oqoshiwe inyama ebomvu noma inhlanzi. Ukudla kufanele kube izinga lokushisa isilinganiso (370C). Kuhle futhi kuyancomeka kwesikhathi ukuhambisana Ukudla ekunciphiseni ukunciphisa, noma kangcono, ukuqeda ukuphathwa eziyinkimbinkimbi ezishisayo futhi amakhemikhali imikhiqizo, ukudla okunamafutha, amakhemikhali izithasiselo, izinongo, acid usawoti, ufulawa nesinkwa fresh, izithelo nemifino, utshwala. Kuyasiza ukubona ahlukene izincomo ukudla. Izingxenye ukudla kufanele kube ukudla encane - izikhathi 5-6 ngosuku. ukuphathwa Abantu kolwelwesi kuhilela ukwamukela broths ukhova, uDaisy, calendula, peppermint, yefilakisi imbewu, ihlathi Mallow, lwebhece, Yarrow, isilimo esidliwayo esinamagatsha anamanzi izimpande, Uphinde agibele, birch namagxolo, asanda amazambane juice , njll Izimali Iphele ngoba kolwelwesi nge izinga elithile asidi zingathengwa Pharmacy.

Ukwelashwa nokuvikelwa kolwelwesi amakhambi abantu futhi ecabanga ngesikhathi exacerbations yezinkathi ezithile kungenzeka kudlule ukwelashwa spa, thatha ukungcola nokwelapha isiphuzo amanzi. Ngaphezu kwalokho, Spas ngokuvamile ekhululekile futhi wakhululeka psyche womuntu, okuyinto enomthelela ngaphezulu ukululama ngokushesha nokwelashwa.

Ukuvimbela kolwelwesi

izindlela Traditional kokuphatha kolwelwesi kwakusho nokuvinjelwa lapho ivela khona futhi exacerbation of kolwelwesi ezingamahlalakhona. Okokuqala, it is a umbuzo kwakungeke kumkhathaze ukuvela isimo sibi lesi sifo. Ukuze wenze lokhu, kumelwe uzigcine imithetho kwenhlanzeko, ukudla eliphezulu ukudla okunomsoco, udle njalo, okunempilo futhi okunokulinganisela izingxenyana ezincane, futhi ukudla okufanele kahle ezokuhlafunwa, ukuqeda imikhuba emibi, isikhathi aphathe izinqubo esebenzisa ukuvuvukala emzimbeni, ukuze kukhawulwe ukusetshenziswa kwezidakamizwa ukuthi kumkhathaze ukuvuvukala isisu noma amathumbu. Ngaphezu kwalokho, kubaluleke kakhulu ukuba ugweme ukucindezeleka engqondweni nasemzimbeni, ikakhulukazi yesikhathi eside. Ukuze konke lokhu kumele kwengezwe njalo ukuvivinya umzimba okusesilinganisweni, ukulala ngokwanele, futhi, njengoba kushiwo ngenhla, ngaphambi kokuqala ezithile zonyaka exacerbation noma aphendukele ekuthengiseni ukwelashwa kulesi sibhedlela futhi guzzle herbal infusions izifundo amasonto 3-6. Izincomo ngenhla ngoba nokwelashwa esifike amakhambi kolwelwesi abantu kuyosisiza ukuba sigweme ukuphindaphindwa isifo ezingemnandi, kubuhlungu futhi esiyingozi kanjalo.