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Ezemidlalo - enye indlela emikhuba emibi: indima ye-dopamine

Kungani impilo yokuphila enempilo iba yamuva kakhulu ? Ukuvakashelwa kwamaqembu empilo, ukudla okunempilo, kanye nezinqubo ezehlukene okuhloswe ngazo ekuqinisekiseni amandla ebandla omzimba, akuyona nje imfashini yemfashini. Kuthiwani uma, ngakolunye uhlangothi, ezemidlalo - enye indlela emikhuba emibi, futhi kwenye - isidingo esibalulekile sokugwema le mikhuba? Ukuze ukwazi iqiniso, udinga ukuqonda konke ngokuhlelekile.

Isidingo sokuba ngcono

Ukuphila komuntu kunezici eziningi, noma izigaba. Lena yimikhakha yomndeni kanye nezobuchwepheshe, impilo, kanye nendawo yokuzifunela komuntu siqu, into yokuzilibazisa. Akukhona njalo umuntu omdala okwazi ukubhekana nokugeleza kwezinkinga nemisebenzi ewela kuye evela kuzo zonke izinhlangothi. Umphakathi wenza izidingo zamalungu ayo. Futhi kulezi zigaba ngamunye umuntu kufanele abe, uma engekho isibonelo, okungenani okungcono kakhulu. Ekuphileni kungase kube nomkhakha njengemidlalo. Okuhlukile emikhubeni emibi kubandakanya ukusebenza ngokomzimba, lolu daba kufanele lucatshangelwe ngokwehlukana.

Umuntu kanye nezidingo zomphakathi

Isimo sengqondo siboniswa ngayiphi indlela? Yiqiniso, akusho ukuthi kuzo zonke izinyathelo umuntu ubona izikripthi ezinemibhalo ebhaliwe ukuba abe ngummeli wakhe noma umphathi. Lokhu kulindelekile emphakathini wakhe. Ngokuvamile abantu bachithe izinyanga neminyaka emsebenzini, okuyisikhathi eside kuba yibo abayithandayo kuphela, kodwa futhi buhlungu. Kodwa abakwazi ukumshiya. Ngemuva kwalokho, babezothini ngezihlobo noma abangane babo othandekayo lapho bethola ukuthi unqume ukuyeka isikhundla esiphakeme esikhokhelwa yinhloko yomnyango?

Kodwa isimo sengqondo somphakathi kubantu asidluli ngaphandle kokulandelela. Yebo, uma empilweni yabo kukhona imidlalo. Okunye okunye emikhuba emibi kuleli cala kungakhethwa kahle. Kodwa-ke, uma ingcindezi iba namandla kakhulu futhi umuntu engakwazi ukubekezelela konke lokhu kungavumelani phakathi kokulindela kwabanye kanye namandla akhe okuziphatha okuphansi, angase ahluleke. Ukuphuza ngokweqile, ukubhema, ubulili obungavamile, ukugembula - konke lokhu kungaqonda abameleli abaneminyaka ehlukile kakhulu. Yiqiniso, ukuba khona noma ukungabi khona kwamandla kuzoba nendima enkulu lapha. Kodwa-ke, kubalulekile ukucabangela ngokuningiliziwe ukuthi kwenzekani ebuchosheni bomuntu.

Ukungaphumeleli esimisweni senjabulo

Uma umuntu engatholi injabulo eyengeziwe ekuphileni, ukwehluleka komsebenzi wobuchopho kwenzeka, okungukuthi kulezo zindawo eziphathelene nokuthuthukiswa kanye nokuthutha kwezingxoxo ze-neurotransmitters. Akumangalisi bathi le midlalo iyindlela ehlukile emikhuba emibi. Lapho umuntu ejabulela ukubhema noma ukuphuza, i-neurotransmitter ebizwa ngokuthi i-dopamine ikhishwa ebuchosheni bayo. Futhi inani laleli dopamine lidlulele kakhulu kulowo mqulu okwenziwa ubuchopho esimweni saso esivamile.

Ngokuvamile, injabulo ayikwazi ukuhlala kuze kube phakade. Ngokushesha umuntu ubuyela eqinisweni, kodwa ubuchopho bakhe buvele buthola ukwehluleka okukhulu. Akakwazi ukukhiqiza ama-hormone amaningi kangaka enjabulo. Ezingeni elizithobayo nelomzimba, umuntu uhlangabezana nokuhlupheka.

Amaphupho Namaqiniso

Uma bethi le midlalo iyindlela ehlukile emikhuba emibi, izithombe nezinhlangano zivela kubantu abahambelana nabo. Isibonelo, umgijimi ophakamisa ama-dumbbells, noma umgijimi, ngokuwina ngokuwina ukunqoba ibanga, noma intombazane enomfanekiso omuhle nesilazi sejusi e-orange ezandleni zakhe.

Uma sikhuluma ngehlazo lomuntu ngamunye, ngakho-ke akukho mbuzo womqondo onjengezemidlalo. Okunye emikhuba emibi, izithombe zomndeni ojabulayo kanye nomsebenzi okhokhelwayo kakhulu - konke lokhu kuyizinto ezingenakufinyeleleka kubantu abanjalo.

Ukwehliswa okuqhubekayo kwalesi simo ngokubi

Lezi zindlela ezimbili zokuphila ezihlukene ngokuphelele ziqiniswa yizozinqubo ezenzeka ngaphakathi. Ukungakwazi ukumelana nesilingo kukhubaza uhlelo lomuntu lwe-dopamine. Ngakho-ke, uyayeka ukuzijabulisa ezintweni zansuku zonke futhi usesesha njalo "i-buzz" ekhulayo. Khona-ke umbuthano ononya uvale, futhi ukhohlwa kuze kube phakade leyo midlalo iyindlela ehlukile emikhuba emibi. Imidwebo yesikhathi esizayo engqondweni yakhe yizona ezicindezela kakhulu. Futhi lokhu kuphela kumkhuthaza ukuba aqhubeke ephuza, echitha imali ngokuphila ngokweqile, eshintsha abalingani bakhe bobulili.

Ukuvimbela Nemidlalo

Ukuze uvimbele ukubhujiswa okunjalo kwazo zonke izigaba zokuphila kusukela ekuqaleni, kubalulekile ukuziqaphela ngokwakho kanye nezintandokazi zakho. Kufanele kukhunjulwe ukuthi imidlalo ayiyona ingozi - enye indlela emikhuba emibi. Ukwenza izizathu ezingafani zokungahlanganyeli emisebenzini yomzimba, kwandisa isimo kuphela. Kungani? Ngesikhathi sokudlala imidlalo, ubuchopho buqala ukukhiqiza i-dopamine kakhulu ayifunayo. Umuntu uthola umuzwa wenjabulo, futhi akudingeki ukuba akhokhe inkokhelo enkulu kakhulu okudingekayo.

Udinga ukuzikhumbuza njalo ukuthi imidlalo ingenye imikhuba emibi. Imidwebo, efakwe efrijini, amafilimu nezinkanuko ezikhuthazayo - konke lokhu kuzodlala indima yayo futhi ngesikhathi esifanele kuzokukhumbuza isidingo sokuhamba.

Umthombo wokuzethemba nokuphila okungcono

Ezemidlalo zizokusiza wenze isinqumo esifanele. Labo abahlanganyela njalo emsebenzini wokuzivocavoca banezinga eliphezulu kakhulu lokuzethemba. Ukubuyela esimweni nendoda okuthi, ngokucindezela abanye abazungezile, isebenza emsebenzini ongathandeki, kufanele kuqashelwe ukuthi uma enza imidlalo, kungase kube lula ngaye ukucacisa izinto eziza kuqala. Futhi isinyathelo sokuqala singaba yi-credo "Ezemidlalo - enye indlela emikhuba emibi." Izinkondlo, umculo, ukuhamba, ukuvulwa kwebhizinisi lakho siqu - ekugcineni, impilo yakhe yayizohluka kakhulu. Lokhu bekuyoba ngenxa ye-dopamine ayitholile emidlalweni.

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