Fennel - zokupheka kanye izimfihlo ukupheka

Fennel ingenye amakhambi endala. Siqukethe amafutha abalulekile, flavonoid, amaminerali, phytosterols, okuyothi possesses amagciwane futhi eqeda ukuvuvukala izakhiwo.

Fennel ifana isiphambano phakathi isilimo esidliwayo esinamagatsha anamanzi dill oluhlaza eside neziqu kanye namakhambi feathery. Okushukunyiswa nemifino wanezela ngokuthi isinongo elimnandi izitsha, ingxenye eyinhloko simila iyinhloko emhlophe. imbewu Fennel zisetshenziselwa ukuvimbela ukubuyisa. Tea wabo Kunconywa uma colic in izinsana. Fennel kuvusa peristalsis futhi kuvimbela ukuqunjelwa. I imbiza ngcono esesuthi futhi aqede ubuhlungu esiswini. Ukusetshenziswa fennel tincture ishukumise ukukhiqizwa ubisi nakomama lactating, liphinde kunomphumela isisu. Sweet anise ubizwa nangokuthi lokhu imbiza kubhekwa ivuselela abe mnene, futhi ibuye isetshenziswe migraines.

Fennel is kabanzi ekuphekeni. ukunambitheka kwalo ezicashile unezela spice ukuze inyama, inhlanzi nemifino izitsha. Zonke ukudla of fennel ilula ngempela ukulungiselela, ngoba ezindaweni ezihlukahlukene kakhulu ekusingatheni. Angaba appetizer, inkambo main, itiye ngisho dessert. Njengoba thina hhayi sonke siyazi ukuthi fennel zokupheka kubalulekile. Ngokwesibonelo, amahlamvu frilly oluhlaza ezimila stem eliphezulu abasakwazi ezidliwayo, futhi lezi, ungenza Hlobisa. Ngisho eluhlaza sifanamsindvo elingangena ngokuphepha ekuphekeni. Londoloza kubo bese wengeza ukuba inkukhu, imifino noma inhlanzi izitsha. A usike mncane kakhulu, anise amnandi kungenziwa ethosiwe ku isiraphu okulula futhi sikhonze ice cream.

Kodwa kanjani ukuba silungiselele fennel? umsuka wayo kuthiwa wenziwa IGrisi yasendulo, it namanje kubhekwa a utshani iMedithera. Zimbili izinhlobo fennel, nendlu eyayisetshenziswa njengeHholo yemifino, kanti omunye cultured ukukhiqiza imbewu imifino. Florence fennel, ebizwa nangokuthi finocchio, kungokwalabo umndeni ka-anyanisi. It has a fresh, iphunga elimnandi okuyinto kuba obucayi xaxa uma kuphekwe. fennel enjalo zokupheka ukuthi babe ezinye izimfihlo, ukungezwa amasaladi, nososo, futhi sekukuhambela kahle nenhlanzi. Tushenenie fennel - enye yezindlela esheshayo ukupheka. Ukuze silungiselele lokhu dish, usike isithelo kusukela empandeni kuya ichopho, asuse engumongo, ukuze lonke amahlamvu alahlane. Ncibilikisa ibhotela epanini, fennel bese wengeza 150 ml inkukhu noma yemifino umhluzi. Isizini ngosawoti kanye pepper, ikhava bese imizuzu imizuzu 20-25 kuze kuthambe. Phaka no inhlanzi noma inyama yengulube.

Ungase futhi Fry zokupheka fennel ilula ngokwanele. Kuyadingeka ukuba alethe amanzi kuso ukubilisa nokushisa kuhhavini 200 ° C. Fennel uthathe 8 izingcezu, problanshiruyte ke iminithi elingu-1 ngamanzi abilayo, bese nzima. Amaqhafuqhafu usike isitshalo seqanda, zucchini, pepper kanye anyanisi obomvu. Xuba wonke imifino ne fennel, endaweni esitsheni baking. Thela amafutha we-oliva, uviniga balsamic, pripravte ulwandle usawoti kanye emnyama ubhake cishe 25 imizuzu, ibangele ngezikhathi ezithile. Khonza njengendlela dish side noma isidlo esikhulu izitsha imifino.

Ukwenza isaladi ukukhanya aqabulayo, sika isibani fennel mncane kakhulu, wenze sauce zamafutha omnqumo, kalamula, usawoti kanye pepper, uhlanganise wonke, unezela watercress. Ukuze abalandeli temusho yokuqala, ungakwazi ukwengeza kuya fennel walnuts, amafutha sunflower kanye kalamula. "Salsa fennel futhi orange" kuyoba yinto umphelelisi kakhulu ukuba eyosiwe. Kuze kube yimanje, i-fennel, uthathe 4 izicucu, asuse engumongo kanzima. White ingxenye fake uthathe cubes kucocekile. Ikhasi orange futhi uthathe yizicucu amancane, ngokugcina juice. Hlanganisa 3 wezipuni orange juice nge spoonfuls ezintathu zamafutha omnqumo, ukuxubana, unezela usawoti kanye pepper. Fafaza amahlamvu fennel, ukukhonza nge eyosiwe salmon, tuna noma inhlanzi-inkemba.

Ekuphetheni, ungakwazi ukwengeza fennel, okuyinto zokupheka zahlukahlukene, kuba yemifino enemisebenzi edliwayo engaphekiwe, steamed, abilisiwe, okugazingiwe nekharameli.