Imfucumfucu nge-kefir yokulahlekelwa isisindo nokuhlanza amathumbu. Amathiphu okusetshenziswa, impendulo

I-Flax isitshalo esiyingqayizivele. Kusukela ezikhathini zasendulo, abantu baye bafunda ukusebenzisa amandla okuphulukisa imbewu yakhe ukuphatha izifo eziningi. Zisetshenziselwa namuhla ukuhlanza amathumbu nokulahlekelwa isisindo.

Imbewu ye-Flax iyisici esibalulekile ekudleni kwabantu abakhetha ukudla okunempilo. Lena ithuluzi elingabizi futhi elilula lokugcina ukusebenza kahle kanye nempilo. Imbewu yefilakisi encane kakhulu ne yogurt isanda kusetshenziswa. Kodwa imiphumela yabo enenzuzo emsebenzini wenhliziyo, i-GIT, isimiso se-endocrine, abantu baye baqaphela isikhathi eside.

Izakhiwo eziwusizo zama-flaxseeds

Izakhiwo eziyingqayizivele zalomkhiqizo kusiza kalula ukwanelisa ukulamba phakathi nezinsuku zokuzila. Imbewu igcwala umzimba ngezakhi. Ukwenziwa kwezinhlamvu ezincane kufaka phakathi izinto ezilandelayo eziwusizo:

• Iqembu elikhulu lamavithamini;
• I-Polyunsaturated acids (amafutha);
• Lignin;
• I-Fiber;
• Amaprotheni;
• Amaminerali.

Imbewu ye-flax ne-yogurt inkulu kakhulu ekulahlekeni kwesisindo. Lona i-laxative emnene engamlimazi emathunjini. Ukusetshenziswa komkhiqizo onjalo kuncipha ukunciphisa ukudla, kuvamile ukuguqula umzimba futhi kuthuthukise umsebenzi wegciwane lokugaya.

Ukungena esiswini, imbewu yefilakisi ne-yogurt ivule futhi ngaleyo ndlela idale umphumela wokugcwalisa. Ngenxa yalokho, abantu badla ukudla okuncane kakhulu. Enye yezimfanelo zomkhiqizo kufanele ifake inani elincane kakhulu lamakorikhi aqukethwe kulo. Inkomba enjalo ibenza ibe yingxenye ebalulekile yokudla okunomsoco. Ukuhlanza amathumbu ngembewu ye-flax (futhi i-kefir - njengengxenye eyengeziwe) akugcini nje ukukhulula ubunzima obukhulu, kodwa futhi kunomthelela ekwenzeni ngcono umzimba wonke.

Izinkomba zokusetshenziswa

Ukusebenzisa ukwakheka okunjalo kuzokusiza:

• Vimbela ukwakheka kwama-neoplasms amabi;
• Qinisekisa izitsha;
• Nciphisa izinga leshukela legazi;
• Susa izinhlayiya kanye ne-toxin;
• Thuthukisa umsebenzi wezinso;
• Ukulinganisela kokunciphisa umzimba;
• Nciphisa izinga le-cholesterol eyingozi;
• Ukususa ukuvuvukala kwepheshana lokugaya;
• Ukuqeda ukucasuka, ukukhathazeka, ukulala.

Izakhamuzi ezivela emhlabeni wonke zithi ukuhlanzwa kwezinhlamvu ze-flax nge-kefir kusebenza ngokukhethekile. Isidakamizwa esidumile sosawoti omuncu sithandwa ngokuphelele ngumzimba, siwugcwalisa ngamavithamini namaminerali. Abantu abaningi bayazi ukuthi i- yogurt iqeda ukulamba kahle, ikhuthaza umsebenzi wesistimu yokugaya yonke futhi inomphumela we-laxative ocacile. Yingakho ehlala eqinile ekudleni okuhlukahlukene.

I-Kefir ene-flax imbewu yamathumbu i-cocktail yokuhlanza yokuhlanza, normalizing umsebenzi wayo. Ilungiselelwe ngokumane, futhi umphumela wokusetshenziswa kwayo umane umangalisa.

Imfucumfucu imbewu yokulahlekelwa isisindo ne yogurt

Ukubukeka okunempilo nokukhangayo kuyiphupho labesifazane bonke. Kodwa-ke, ukubeka umzimba wakho ngokuhlelekile (ikakhulukazi entwasahlobo) ngosizo lwezidlo ezidambisayo, abesifazanekazi abathandekayo bayakhalaza ukuthi isikhumba sabo nezipikili zabo ziwohloka, okungekho emangalisa.

Ukuzikhawulela ekudleni, abazitholi izinto ezidingekayo ngesamba esifanele. Umphumela uba izinwele ezibuhlungu, izipikili ezinamahloni. Kodwa ungadikibali. Kukhona indlela ephumelelayo yokusimamisa isisindo somzimba futhi unikeze umphumela omuhle kuwo wonke umzimba.

Ukudla okwakhiwa kokudla okunjalo kwamasonto amathathu akusizi kuphela ukunciphisa ngempumelelo isisindo. Isiphuzo sithuthukisa kakhulu isimo sezinwele nesikhumba. Ukuze ufeze umthelela omkhulu, thatha ingxube kulokhu:

Isonto lokuqala

Hlanganisa isipuni esisodwa se-yogxseed nge- yogurt esikhanyisiwe (100 g) bese udla ukubunjwa okubangelwa esiswini esingenalutho, ekuseni (imizuzu engamashumi amathathu ngaphambi kokudla). Imbewu kufanele ihlolwe ngokucophelela ukuze kuhlanganiswe kahle.

Isonto lesibili

Manje udinga izipuni ezimbili zetiyi zenzalo, okumele ixutshwe ngemali efanayo ye-kefir.

Isonto Lesithathu

Ngendlela efanayo, silungiselela ukwakheka, kodwa engeza kuso kakade izinkezo ezintathu zezinhlamvu.

Imfucumfucu yesisindo sokulahlekelwa nge-kefir yikhambi eliphumelelayo futhi elihlolwe isikhathi. Kodwa-ke, akufanele uthathe ngaphandle kokubonisana nodokotela wakho kuqala, ngoba i-sstav ineminye imibono.

Ufulawa we-Flax okwenziwe kahle

Abaningi bakholelwa ukuthi ufulawa lwe-flax oluhlanganiswa no-kefir lokusindiswa kwesisindo kuyithuluzi eliphumelelayo kakhulu. Kodwa ukuthatha enye yalezi zinhlanganisela ngeke kuhlinzeke umphumela oyifunayo ngaphandle kokubheka umbuso wokuphuza nokulahla imikhiqizo eyingozi - amafutha, othosiwe futhi enomnandi. Ungawuthatha isikhundla semifino nezithelo. Ngaphezu kwalokho, kuyasiza ukuthatha ishukela nge sinamoni noma uju. Ukupheka ukudla okungcono kuhhavini noma i-boiler kabili - lokhu kuzonciphisa okuqukethwe kwekhalori kokudla kwakho.

Ingxube yefulawa e-linseed ne-kefir kufanele isetshenziswe kanye ngosuku. Faka esikhundleni salesi siphuzo nge-dinner yakho. Ukupheka nje ngokusuka kumbewu - eklasini ne-yogurt wengeze i-spoonful yefulawa nokuxuba. Thuthukisa ukunambitheka kwesiphuzo isipuni seju. Futhi, ukwakheka kungaba usizo kubantu abafuna ukuhlanza umzimba ngaphambi kokudla. Imbewu ye-Flax emisebenzini yokuhlanza yayo isondelene kakhulu, futhi ngezinye izindlela idlulile, amalahle acushiwe.

Ukudla imiphumela kanye nokubuyekezwa

Abesifazane abaningi abathatha imbewu yefilakisi yokunciphisa isisindo nge-yogurt, ukubuyekezwa kushiya ngentshiseko. Ngemuva kokuqedela imiphumela egcwele yenkambo kubonakala ngenyanga. Phakathi nalesi sikhathi, isisindo somzimba sincishiswe ngamakhilogremu amathathu. Lo mphumela kubhekwa njengokujwayelekile, ngoba ukulahlekelwa isisindo esincane ngesikhathi esifushane kungalimaza umzimba.

Iningi labantu liyaqaphela ukuthi ukuthatha i-cocktail yokudla okunjalo kuvikela isisindo esiningi, kuthuthukisa impilo yonke, futhi kunomphumela omuhle ohlelweni lwezinzwa. Abesifazane baqaphela izindawo eziyingqayizivele ye-flax imbewu - kuyaphazamisa ukubonakala. Isikhumba senza ngokumangalisayo ukuthi sibhebhelele futhi sithinteka, siyeke ukuhlukanisa futhi siqale ukukhula ngezipikili ngokushesha, futhi izinwele ziba zikhanya futhi zibushelelezi.

Kufanele ulalele izincomo zabantu ababethathe i-cocktail. Uma uthenga imbewu, qiniseka ukuthi impilo yeshalofu ayiphelelwe yisikhathi. Kungcono kakhulu ukuzithenga kuma-pharmacy, hhayi emakethe. Ephaketheni elivulekile, okusanhlamvu kungagcinwa okungaphezu kwamasonto angama-16 futhi ekushiseni okungaphezulu kuka-+20 degrees.

Imfucumfucu yokunciphisa isisindo ne-yogurt (ukubuyekezwa okusenza sikwazi lokhu) ngokutholwa njalo kuzokuvumela ukuba ungakhathazeki ngokuzivikela, ukunyuka ngokweqile, nezinkinga ngephepha lomathumbu.

Izinkomba zokunciphisa umzimba

Naphezu kwezindawo eziningi eziwusizo, le cocktail inezinkomba zokuphikisa. Yingakho lapho kukhona khona izifo zamalungu angaphakathi kufanele njalo uthintane nodokotela. Akunconywa ukuthi ungene kumacala alandelayo:

• Ukubekezelelana komunye nomunye nomzwelo;
• I-asthma;
• Izifo zegciwane le-thyroid;
• Ezinye izifo zesibindi;
• Izinqubo zokuvuvukala emaphethelweni emathunjini;
• Ukuvimbela emathunjini;
• Cholecystitis.

Ukuhlanzwa kwamathumbu nge imbewu ye-flax (ne-kefir): ukubuyekezwa

Inkambo yokuhlanza ihlala amasonto amane. Ingxube ithathwa esikhundleni sekuseni kwasekuseni. Ngeviki lokuqala, ama-gramu ayi-15 kufanele ahlanganiswe ne-kefir (100 g). Izinsuku eziyisikhombisa ezilandelayo inani lembewu kufanele lenyuke libe amagremu angamashumi amathathu. Ingxenye ye yogurt ayikwazi ukwanda. Ngesonto lesithathu nelesine, sebenzisa amagremu angu-150 e-kefir nama-45 amagremu ezinhlamvu.

Njengoba ubona, ukuhlanza amathumbu nge imbewu ye-flax akuyona neze inkimbinkimbi. Futhi i-yogurt (ukubuyekezwa kuqinisekisa lokhu) kanye nembewu ngokwazo - imikhiqizo engaphezu kwezindleko. Ngaphezu kwalokho, izimpendulo zabantu abaqhuba inqubo enjalo, ziphakamisa ukuthi umphumela ubonakala ngosuku lwesithathu lokungeniswa. Noma kunjalo, kuyadingeka ukuba uhambe yonke inkambo yokuhlanzwa futhi ungawuphazamisi.

Izinkomba zokuhlanza isilwane

Ukuhlanza okunjalo kunika imiphumela elula kakhulu. Iyaziwa futhi imithi esemthethweni. Kodwa uma unenkinga ngesigatshana somzimba, ngaphambi kokuba izinqubo ziqale ukuthola izeluleko ezivela kudokotela ukuze zingabandakanyi noma yiziphi izinkinga, naphezu kokubonakala okungenabungozi kokubunjwa okuchazwe.

Ukuhlanzwa kwembewu ye-flax ne-yogurt (ukubuyekezwa kuqinisekisa lokhu) abahlinzeki, izondlo zokudla kanye ne-gastroenterologists batusa uma:

• Izifo zenhliziyo nemithambo yegazi;
• I-hypertension;
• I-atherosclerosis;
• I-Thrombosis;
• I-gastritis ne-colitis;
• Izicubu ze-appendages nesibindi;
• Ukuvuvukala kwezinso;
• I-coagulability eyengeziwe yegazi;
• I-Cystitis;
• I-asthma ye-brronchial;
• I-cirrhosis yesibindi.

Ukungafani

Njengawo onke amalungiselelo endalo yemvelaphi, lokwakheka kokudla kunezinkampani eziphikisanayo. Zihlanganisa:

• I-Cholelithiasis;
• Ukweqisa kwe-pancreatitis;
• Ukweqisa kwe-hepatitis.

Ngokuqapha kufanele kuthathe ukwakhiwa kwabaamahlengikazi nabesifazane abakhulelwe. I-diarrhea ne-flatulence nazo ziphikisana. Abantu abane-allergies, imbewu ye-flax ne-yogurt (ukubuyekezwa okuxwayisa ngalokhu) kungenzeka ukuthi akufanelekile. Ukuhlanza kufanele kwenziwe ngokuqapha okukhulu, futhi uma izibonakaliso zalesi sifo zivela, imithi kufanele ishiyiwe.

Ukuhlanza nge-flax imbewu kanye ne-yogurt (ukubuyekezwa kweziguli kusivumela ukuba siqinisekise lokhu) kuyindlela efinyelelekayo futhi ewusizo yokuthuthukisa umzimba wakho. Uma usebenzisa isikhathi eside futhi usebenzise kahle, ungabuyisela ngokugcwele umsebenzi wamathumbu, ama-adrenals nezinso, isimiso se-endocrine, ubuyisele ibhalansi ye-hormone. Uzobona ukuthuthukiswa kwezinkomba zegazi, futhi uthuthukise jikelele. Kunezinye eziningi zokupheka ezikuvumela ukuthi usebenzise kahle imbewu ye-flax (sizoxoxa ngazo kwenye i-athikili) - khetha okulula kakhulu kuwe.

Iseluleko sezokwelapha

Izakhamuzi zincoma batusa ukudla okungaphezu kwamagremu amahlanu angama-flaxseed. Le miingcele ayisebenzi ku-yogurt. Awukwazi ukufakwa kuphela engxenyeni, kepha futhi ngokuhlukile. Ukuze ulahlekelwe isisindo ngokushesha, phakathi nezinsuku zokukhishwa kwezinsuku kuyadingeka ukukhipha amaswidi, amasoseji nempahla ekheniwe, imikhiqizo yefulawa, ibhotela ekudleni. Esikhundleni salokho, udle okusanhlamvu, amaqanda, imifino, inhlanzi, uphuze amathila we-herbal and green.

Zama ukuqinisekisa ukuthi ukudla okudlule kungakapheli u-19.00, kuphela kuleli cala ungakwazi ukufeza ngokushesha imiphumela. Ngemuva kokuphothula le nkambo, udinga ukuthatha ikhefu inyanga, bese uphinde uphinde ukwenze konke.

Ukubuyekeza

Ngokombono wabo bonke abaye bazama kakade i-cocktail yokudla, ingxube ye-yogurt ne-flax imbewu iyi-laxative enhle, kodwa okwenzayo kuncane kunemikhiqizo eminingi ekhemisi. Iqeda ngokuphelele ukuqotshwa okungapheli, ngaphandle kwalokho kuphephile ngokuphelele empilweni.

Abantu abaningi bathi le cocktail iyakuthanda okuhle, ikakhulukazi uma wengeza uju noma isinamoni. Kodwa okubaluleke kakhulu, ngenxa yalokho, ngaphezu kokunciphisa isisindo, uthola isikhumba sophethini nobuciko obuhle.

Ukubuyekeza okumangalisayo kwabesifazane abanenkinga yokuya esikhathini. Imbewu ye-flax ngokudla okuvamile iyanciphisa izifo eziphazamisayo ezijwayelekile kule nkathi enzima. Kunomkhuba wokucindezela, ukuthuthukiswa okuphawulekayo ekuhambeni kwamalungu.