Indlebe ilungiselelwe kanjani kusuka ku-cod?

Indlebe evela ku-cod ingalungiselelwa ngezindlela ezahlukene. Namuhla sinikeza ukunaka kwakho indlela elula futhi elula ongayisebenzisa ukuze udale ukudla kwasemini okusheshayo, okunomusa futhi okunomsoco. Kumele kuqashelwe ukuthi isidlo sokuqala esinjalo asinakho okuqukethwe kwekhalori ephezulu, njengesobho nesenyama. Yingakho idume kakhulu kulabo abaqapha ngokucophelela isisindo sabo.

Izindlebe ezimnandi neziphunga ezivela ku- cod: iresiphi yesinyathelo ngesinyathelo sokupheka

Ukudala lesi sidlo uzodinga ukuthenga imikhiqizo elandelayo:

• Amanzi okuphuza okujwayelekile - 1,3-1,5 l;
• I-Cod fresh (ngokuba izindlebe kungcono ukuthatha ingxenye yomsila) - 500 g;
• I-anyanisi omhlophe amnandi - amakhanda amabili;
• Amazambane - 4 ama-pcs .;
• Izaqathe Fresh - 1 piece;
• Amafutha e-cream - 40 ml;
• Amafutha omnqumo noma i-sunflower ahlanjululwe - 6-7 izinkezo ezinkulu (ukucheka);
• I-dill entsha ne-parsley - i-bunch ephakathi;
• Ama- anyanisi emifino eluhlaza - iziqu ezintathu;
• Ulwandle olusasawoti, amaqabunga ama-laurel, umhlabathi omnandi we-pepper - engeza esidlweni ngokuqonda komuntu siqu.

Ukulungiselela izinhlanzi

Isobho esisuka ku-cod siyoba mnandi futhi sibe mnandi kuphela uma inhlanzi ingcono ngangokunokwenzeka. Ngokuvamile, isobho noma ikhanda lisetshenziselwa ukwenza le sobho. Sinqume ukusebenzisa isicelo sesibili. Ngakho-ke, umsila wezinhlanzi kudingeka ugeze kahle, bese usiqeda u-hard fin bese uyishiya isikhashana ohlangothini.

Ukucubungula imifino

Isobho esivela ku-cod, njenganoma yisiphi esinye isobho, sinikeza ukusetshenziswa nje kwemikhiqizo yezinhlanzi, kodwa futhi nemifino ehlukahlukene. Kodwa-ke, ngaphambi kokuqhubeka nokwelapha ngokushesha, lezi zithako kufanele zilungiselelwe kahle. Ukwenza lokhu, khipha izaqathe, amazambane kanye anyanisi. Okulandelayo, izingxenye ezimbili zokugcina kumele ziqoshwe zibe yi-cubes. Ngokuqondene nezinqathe, kuyadingeka ukuyibeka ku-grater enkulu. Kunconywa ukuba uhlanza i- dill, i- parsley nama-leek emanzini abandayo, bese uwasika ngommese.

Inqubo yokugqoka imifino

Indlebe evela ku-cod iphendule ama-carrot nama-anyanisi amaningi kunazo zonke futhi enomnandi kakhulu kunconywa hhayi nje ukungeza kumhluzi, futhi ngaphambi kokufrida emnqumo noma amafutha we-sunflower. Ukuze wenze lokhu, amafutha yemifino adinga ukuthunyelwa epanini lokuthosa, bese esengela phambili bese uthele emifino esetshenziswe ngaphambilini. Zipheke kuze kube yilapho ziba zegolide. Kulesi simo, izithako zinconywa ukuba ziphakanyiswe nge-pepper elimnandi kanye nosawoti olwandle.

Ukwelashwa okushisayo kwesitsha sonke

Le dish isidleke ngempela futhi ngokushesha. Ukuze wenze lokhu, thatha ibhodlela elikhulu, uligcwalise ngamanzi ajwayelekile okuphuza (2/3), bese ubilisa bese ubeka umsila osuselwe owenhlanzi (qiniseka ukuthi usawoti kanye nopelepele). Ukupheka ikhodi ekushiseni okuphansi kunconywa amaminithi angu-23-27. Emva kwalesi sikhathi, inhlanzi kufanele ilungiselelwe ngokugcwele. Kumele kususwe ngokucophelela emhluzweni ukuze kungabikho. Okulandelayo, umsila udinga ukupholisa, ukuhlanza izimbiza nesikhumba, bese ugawula izandla ukuya ezicucu eziphakathi.

Ngemuva kokuba inhlanzi isilungele, faka amazambane emhluzeni bese uyipheka cishe imizuzu engu-12-16. Emva kwalesi sikhathi, yonke imifino eqoshiwe, inhlanzi eqoshiwe, ukhilimu omningi kanye nemifino enomsoco kufanele ifakwe epanini. Ngokuqhubekayo kuyadingeka ukulinda ukubilisa umhluzi nokususa impahla kusuka epuleti.

Isidlo esilungisiwe kahle kanjani etafuleni?

Isobho esinamakhodi sihanjiswa etafuleni esitokisini sesobho esithile esifudumele noma efudumele. Ngaphezu kwalesi sidlo, kutuswa ukwethula ukhilimu omuncu noma imayonnaise, kanye nesinkwa noma isinkwa se-rye.

Ulwazi oluwusizo

Ungakwazi ukupheka isobho sezinhlanzi ngokusho iresiphi hhayi kuphela ukusebenzisa i-cod, kodwa futhi inhlanzi njenge-saumoni, i-trout, inkukhu, i-pollock, i-haddock njalonjalo.