Indlela yokupheka isidlo esilula sebhontshisi - ubhontshisi obusiwe

Ama-peas nobhontshisi kuluhlu lwabathandwa kakhulu kubanikazi bemikhiqizo ngenxa yezinto zabo eziphezulu zekhalori kanye nezimfanelo eziwusizo. Yini engapheka kusuka kubhontshisi? Ukupheka kuyahluka kakhulu. Kungaba isobho se-pea noma ubhontshisi obuluhlaza obusiwe. Ngokuvamile, ubhontshisi asetshenziselwa ukugcwalisa ama-pie, ama-casseroles. Kusuka kubo, uthola isobho esihle kakhulu semifino kanye nemifino. Kodwa, ngeshwa, kokubili ama-peas nobhontshisi kudinga ukwelashwa okushisa isikhathi eside, ngakho-ke noma yibuphi ubuchwepheshe bokupheka kusuka emagqumeni buhlinzeka ngaphambi kokungena okusanhlamvu emanzini okwesikhashana. Ngenxa yalolu qhinga, umkhiqizo uthola ngokushesha ukuthambekela okufunayo lapho upheka. Zama ukupheka isidlo esilula kunazo zonke zobhontshisi - ubhontshisi obusiwe. Ukupheka okuhlongozwayo kuhlinzekela ukusetshenziswa kobuchwepheshe kanye nemikhiqizo ehlukene.

Isitsha sokuqala sobhontshisi: isobho lamabhontshisi asezinyosi nenyama

Izithako ezidingekayo:

• 2 izinkomishi zamabhontshisi omhlophe;
• 1 anyanisi;
• Cishe amagremu angama-300 yenkomo noma ingulube;
• 2 tbsp. Izipuni zamabhotela;
• 3 tbsp. Amapuni we utamatisi unamathele noma utamatisi ambalwa;
• Usawoti, izinongo kanye nemifino ukunambitha.

Ukulungiselela

1. Amabhontshisi aseHaricot bese ugoba amahora angu-5-10.
2. Inyama uthathe izicucu eziphakathi, uthele amanzi abandayo (3-4 amalitha) bese uletha ngamathumba, ususe isikhumba. Emva kokunciphisa ukushisa, pheka umhluzi ngamaminithi angu-30-50 (kuye ngokuthi ubunzima bomkhiqizo).
3. Hlanganisa ubhontshisi ngamanzi bese uwuthululela kwisobho.
4. Sika u-anyanisi ube ngamagubhu futhi gazinga kuze kube segolide elikhanyayo. Amathe utamatisi noma utamatisi unamathele kancane, ahlanjululwa kancane ngamanzi (1: 5), uthele epanini lokuthosa, vumela ubukhulu buqede imizuzu engu-5-10. Bese ubeka i-oast in abilayo umhluzi, usawoti ukunambitha. Uma ufisa, ungangezela amazambane esitsheni, unciphise kancane inani elibekiwe lamabhontshisi.
5. Ngemva kwemizuzu engu-30-40 yokubilisa, zama okusanhlamvu ukuze uthole ukunambitheka. Uma kunesidingo, qhubeka upheka kuze kufike ubhontshisi.
6. Isizini ngezinongo kanye namakhambi.

Isitsha sesibili samabhontshisi: isobho sebhontshisi

Izithako ezidingekayo:

• 1 ingilazi yamabhontshisi omhlophe;
• Cishe amagremu angama-200 we-bacon okubhema noma isobho;
• 1 anyanisi;
• 1 isanqante;
• 3-4 utamatisi omusha;
• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
• 4-5 amazambane aphakathi nendawo;
• 1 pepper yesiBulgaria;
• 2 clove garlic;
• 2 tbsp. Amapuni amafutha yemifino;
• 1 tbsp. A isipuni of ushizi grated of izinhlobo ezinzima;
• Usawoti kanye nezikhathi zokunambitha.

Ukulungiselela

1. Ubhontshisi ugcwalisa ngamanzi abandayo bese uhamba okungenani amahora amabili. Bese ugeza bese upheka futhi, ugcwalise umhluzi nge 3-4 ml of liquid.
2. Anyanisi, utamatisi, pepper, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, uthathe ama-cubes futhi gazinga epanini elijulile lokuthosa. Ungahlanganisi yonke imifino ngesikhathi esisodwa. Qaphela lokhu kulandelana kokungeza imikhiqizo ebukhulu besamba njalo ngemizuzu 2-3 yokupheka - anyanisi, izaqathe, pepper, isilimo esidliwayo esinamagatsha anamanzi, utamatisi. Ingxube ebumnyameni ekhuphuka kancane isanci bese ishiya ukucima kuze kube yinto egcwele ukuqina.
3. Ngemuva kwemizuzu engu-30 yokupheka ubhontshisi, uthele amazambane aqoshiwe nebhethoni epanini. Ngemuva kokubilisa, engeza ukugqoka imifino esitsheni .
4. Pheka isidlo kuze kube yilapho amazambane ekulungele. Isizini nge-seasonings kanye nosawoti ekuthandeni kwakho.
5. Ngaphambi kokucisha umlilo, uthele u-garlic oqoshiwe, uhlanganise bese ufafaza ushizi ogayiwe. Khonza isidlo sebhontshisi esishisayo.