Ukudla nokuphuzaAmaSaladi

Indlela yokwenza isaladi yesiNgisi?

Manje sitshele indlela yokulungisa kahle isaladi saseNgilandi. Kuyinto isidlo esilula esiqukethe ukudla okunempilo. Isaladi yesiNgisi ngesilimo esidliwayo esinamagatsha anamanzi, iresiphi esikutshela yona manje, ungasebenza njengesitsha sokudla inyama, futhi njengesidlo esizimele.

I-recipe yeklasi yokudala

Ukuze silungise le saladi sizodinga:

  • 1 tbsp. I-spoon lwesinaphi;
  • 160 g yemayonnaise;
  • 260 g we-celery;
  • Imifino;
  • 160 g amakhowe (mhlawumbe usebenzisa ama-mushroom);
  • 360 g yenkukhu;
  • 2 ukhukhamba (usawoti noma oqoshiwe);
  • Ipulazi elisha elisemhlabathini.

Inqubo yokulungiselela isaladi

1. Okokuqala thatha inkukhu, gazinga epanini noma e-grill. Kungcono ukusebenzisa izibopho kulezi zinhloso. Inyama ethosiwe kufanele ihlukaniswe ibe yizicucu, bese izigaxa.

2. Bese uthatha isilimo esidliwayo esinamagatsha anamanzi, ikhasi kanye grate phezu grater enkulu noma uthathe izingcezu.

3. Sika ukhukhamba ungene emagumbini, bese ungena ezinqeni.

4. Esikhathini saseChristina, ngokuvamile zisebenzisa ama-champignon. Uzowafaka esaladini. Amakhowe abilayo, uthathe iziqephu.

5. Hlanganisa isardard, imayonnaise nemifino eqoshiwe.

6. Isaladi lesiNgisi selikulungele. Kusele ukuxuba zonke izithako esitsheni, inkathi nge-sauce, inkathi nge pepper. Ngemuva kwalokho udinga ukuhambisa isidlo esitsheni sesaladi.

Yilokho konke, ukudla kwakho kulungele, ungakwazi ukuyibeka etafuleni. Isitsha siphelele epikinikini, isidlo somndeni noma iqembu.

Iresiphi yesaladi yesidlo

Ngesaladi lesiNgisi, zonke izithako zihlangene ngokuphelele. Uma ushintsha okuthile, ngakho ngeke kube mnandi kakhulu. Kodwa lesi sidlo siphezulu kakhulu-ikhalori, ngakho-ke manje sizokutshela ukuthi "ingaqondiswa kanjani" kancane.

Ukwenza lokhu akulona kunzima kakhulu, udinga nje ukufaka inyama yenkukhu eyosiwe nge-turkey ene-steamed. Ukunambitha, akukhona neze umehluko ozwakalayo, kanti izikhathi ezinhle kakhulu ziningi: i-cholesterol encane, amafutha, okuqukethwe kwekhalori ephansi, ama-micronutrients amaningi kanye namaprotheni ahlanzekile.

Kukhona ingxenye eyodwa engashintshwa nenye into, lokhu kuyimayonnaise. Yiqiniso, le sauce iyinambitheka kakhulu, yebo ingabizwa ngokuthi iyinzuzo uma wenza ikhaya kusuka izithako zemvelo, kodwa i-caloric futhi iqukethe uviniga okuningi nosawoti. Ungafaka imayonnaise nge-sauce kusuka ku-fat-fat ukhilimu omuncu. Ukuze uyilungiselele uzodinga:

  • 1 tbsp. I-spoon lwesinaphi;
  • Usawoti;
  • 150 g ukhilimu omuncu (okuqukethwe okungamafutha ka-10%);
  • I-Pepper.

Zonke izithako ze-sauce mix, uphonsa ijusi lemon. Yilokho konke, manje ungawagcwalisa ngesaladi lesiNgisi. Akunakho umehluko ekulungiseleleni, okungukuthi, udinga ukwenza konke ngokusho kwe-recipe evamile, kodwa ngokusungulwa kwezilungiso ezibalulwe ngenhla.

Isiphetho esincane

Manje uyakwazi ukulungisa isaladi efanele yesiNgisi nenkukhu. Sikutshele kanye nemithi yokudla. Futhi kufanele kuqashelwe ukuthi ukhetho lwesibili akuyona into enhle kakhulu kunayo yokuqala. Umehluko kuphela kuphela ikhalori. Isaladi nge ukhilimu omuncu izikhathi ezintathu "ukukhanya". Yiziphi izinketho ongakhetha - zizinqumele wena. Uma ubukela isibalo sakho, ke-ke, ulungise isidlo sokudla. Ngezinye izinhloso, inketho ekahle isaladi yendabuko.

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