Izidlo enhlanzini obomvu

Noma yimuphi kwezinhlobo zezinhlanzi ziwusizo kakhulu emzimbeni wethu. Izinhlanzi obomvu iqukethe umsoco okuncane okwengeziwe, yingakho-salmon, ama-salmon, zinhlobo tuna ezibhekwa uyisicukuthwane. Ukudla izinhlanzi obomvu aqukethe esiningi amavithamini A, B, D, E, ne-calcium, phosphorous, selenium, magnesium, i-potassium, insimbi, zinc, ithusi. Ngaphezu amavithamini namaminerali, izinhlanzi obomvu iqukethe eziningi amino acid, unsaturated okunamafutha acid kanye nezinye izinto eziningi wusizo emzimbeni. Ukuze ubuyise umzimba nge izinto ezibalulekile, kuyoba okwanele abangakudla izitsha izinhlanzi obomvu okungenani kabili ngesonto.

Izidlo salmon phezu hlupha

kumele:

• filet salmon noma salmon;
• eyodwa lemon;
• kweqembu parsley;
• yamafutha kancane;
• izikebhe ukunambitha.

Parsley hashaza nge amanzi amaningi kanye fake Chop. Nezibopho uthathe yizicucu amancane, inkathi nendawo endishini. Fafaza parsley, ngawakhamela ijusi lemon, ufafaze uwoyela isiyaluyalu. Cover bafakwa efrijini ihora elilodwa. inhlanzi kulolo ketshezi ukugqoka ngezinduku futhi eyosiwe phezu hlupha kuze kwenziwe. Ngezikhathi ukuvula izinhlanzi.

Indishi lokuqala salmon

kumele:

• amagremu angamakhulu ayisithupha salmon umucu;
• Four pepper elimnandi;
• eyodwa onion;
• Faka isipunu utamatisi unama;
• Three utamatisi;
• amazambane amathathu;
• iqanda elilodwa;
• imifino;
• seasonings;
• amafutha zemifino.

Umucu uthathe izingxenye futhi ageze izandla ngamanzi. Imifino ugeza ahlanzekile. Amazambane sibe yimichilo, bell pepper kanye anyanisi - semirings. Ngo amanzi abilayo, wafaka le izinhlanzi lelungiselelwe. Ngemva kwemizuzu embalwa, ususe Foam bese ukubeka amazambane. Pepper kanye anyanisi ethosiwe in ibhotela kuze soft, bese ufaka utamatisi unama imizuzu imizuzu engaba yishumi. Esikhathini isisindo efanayo ukuze wengeze utamatisi oqoshiwe. Umhluzi nge izinhlanzi ukubeka imifino, seasonings. Hammer amaqanda, imenze ethumbeni. Indishi eqeda, uthele endishini, ukuhlobisa ngamakhambi fresh bese bekhonza croutons.

Sauce salmon

kumele:

• parsley;
• dill;
• basil;
• ezine clove nesweli;
• ikhukhamba;
• lamafutha;
• seasonings;
• lemon nengxenye.

Yagarliki nquma noma yeqa emshinini. amashidi green uhlukane Amahlumela kanye shinkuem njengoba fake ngangokunokwenzeka, ukuze ungeze garlic. Ecindezela ijusi kusukela ulamula, enezele zasemazweni. Ikhukhamba ehlutshiwe shinkuem emapheshana encane. Ikhukhamba Xuba imifino. Engeza izinongo, uwoyela. Govuza futhi bagcizelele emva kwamaminithi ambalwa. It is wakhonza izinhlanzi okuthosiwe wabhaka.

Salad izinhlanzi obomvu

kumele:

• nezibopho anosawoti salmon noma salmon - ayisishiyagalolunye amagremu;
• eyodwa onion esikhulu;
• omunye apula (kangcono ukuthatha oluhlaza);
• amazambane ezine;
• izaqathe ezimbili;
• imayonnaise.

Anyanisi, ehlutshiwe uthathe izindandatho uhhafu. Thina babeka esitsheni ezijulile bese wengeza isipuni ushukela, isigamu spoon kasawoti, isipuni of uviniga. Mboza ngamanzi ukuze kutsetselelwe umnsalo. Beka efrijini ukuze marinate for isigamu sehora. Nezibopho uthathe cubes ezincane. Bilisa imifino kanye ikhasi. Amazambane kanye apula uthathe cubes ezincane. izaqathe Grate. Bow ukuphuma marinade u hlanganise izinhlanzi, imifino kanye apula. Sigqoka isaladi nge imayonnaise. Khonza in izingxenye ngabanye noma endishini isaladi uhlobise ne amahlumela ngesikele sokuthena of zasemazweni ku izaqathe phezulu ogayiwe.

Njengoba ubona, ukupheka inhlanzi red - umsebenzi olula. Ukudla ukuphuma kuso omningi: appetizers ashisayo, izifundo abandayo wokuqala, izitsha yesibili ashisayo, ehla nokuningi. Ngaphandle kweqiniso lokuthi izinhlanzi obomvu iqukethe semali izakhi, kubuye kube ezihlwabusayo kakhulu. Ezinye izinhlanzi ukuzalela ezikhuluphele kakhulu, njenge-salmon. Ochwepheshe bezokudla abakukhuthazi ukuba ukudla okunamafutha izinhlanzi abantu abanezifo wokugaya ukudla. Kungcono ukudla ephansi fat izinhlobo, isibonelo, ama-salmon, ama-salmon, ama-salmon pink.