Isaladi kusuka iklabishi yaseShayina - zokupheka ozithandayo.

Iklabishi yaseShayina yavela emashalofini asezindaweni zamuva zaseRussia, futhi ngokushesha yazuza ukuthandwa kakhulu. Futhi akumangalisi. Njengoba kunomqondo ophansi we-caloric, iklabishi yaseShayina inomusa omuhle, i-fiber ecebile, izingxenye zamaminerali namavithamini. Ngaphandle kwalokho, kuyajabulisa ukupheka izitsha ezivela iklabishi yaseShayina. Yiqiniso, ngokuvamile le mifino isetshenziswa kuma-saladi ahlukahlukene. Ukunambitheka kweklabishi yaseShayina kuhlanganiswe ngokugcwele ngamakhukhamba, utamatisi, i-pepper bell kanye nezinhlobo eziningi zamaphrotheni (amaqanda, inkukhu, ham). Okubaluleke kakhulu ukuthi ama-salads anjalo awadingi ukugqoka amafutha, imayonnaise noma ibhotela ingasuswa kalula yi-citrus juice, i-apula noma iviniga noma i-avocado puree. Ukunambitheka kwesidlo kuzozuza kuphela kulokhu.

Isaladi lesiklabishi lamaShayina nama-mushroom

Ukuze ulungise isidlo, iklabishi iklabishi, iphakethe lama-mushroom ama-mushroom anesisindo esingama-gramu angu-150, i-pod enkulu ye-pepper, amakhukhamba amabili aphakathi, i-soy sauce, isigamu selamula, pepper kanye nosawoti kuyodingeka.

Amakhowe kufanele aqoshwe ezincebeleni ezincane futhi athulule isobho sawosi. Beka esiqandisini ngehora lehora. Sika iklabishi ngemifino, i-pepper kanye nekhukhamba ngama-cubes amancane, uhlanganise imifino bese ufaka usawoti kancane. With amakhowe uhlanganise i-soy sauce futhi uyifake kwimifino. Gqoka isaladi ngomnqumo noma ngamafutha wesinaphi ngejisi lemon kanye nepelepele. Uma uthanda ukunambitheka okunamandla, ungangezela anyanisi esitsheni. Kulesi simo, ngaphambi kokuwahambisa ngamakhowe. Isaladi elinjalo lingasetshenziswa ekuhlotsheni inyama noma njengesidlo esihlukile.

Iklabishi yaseShayina nesaladi yezilwandle

Uzodinga imbiza ye- cocktail yase- sea (izimbamanzi, i-octopus, i-squid, i-trepangi) enesisindo esingama-gramu angu-400, ikhanda eliphakathi kwekhabishi laseShayina, amakhokhamba amabili, ama-clove angu-3-4, inhlanganisela yeperiki emhlophe nomnyama, uviniga wama-balsamic, amafutha omnqumo.

Iklabishi elitshaliwe incane ngangokunokwenzeka. Kusukela ku-sea cocktail hlanganisa i-brine, hlambulula ngamanzi. Uma kunesidingo, nqamula izingcezu ezinkulu zibe izingcezu eziningana. Ukhukhamba unciphisa njengento encane ngangokunokwenzeka. Zonke izingxenye zesaladi ukuxuba esitsheni esijulile, usawoti kanye nopelepele.

Ukuze uthole i-refueling, udinga amafutha (noma yikuphi imifino, ukunambitheka kwakho) kanye nesilinganiso esincane seviniga. I-garlic chop nge umese noma grate, bese wengeza ku-sauce. Khonza i-refueling ngokwehlukana.

Isladi iklabishi yaseShayina ngehhashi kanye noshizi

Ukupheka lesi sidlo, udinga amagremu angu-100 we-ham kanye noshizi onzima, i-pod ye-pepper yesiBulgaria (umbala obomvu), ama-oliva, iphakheji lamakhaki amhlophe, imayonnaise nejisi lemon, i-pepper, usawoti.

Iklabishi ehlutshiwe, i-ham isinqunywe ngo-ham, i-pepper - ama-cubes. Ama-Olive anganqunywa ngesigamu. Zonke izithako (ngaphandle kwama-crackers) zixubene esitsheni esijulile futhi sinosawoti esincane. Emayonnaise, engeza inani elincane lejusi lemonsi, pepper ukunambitha.

Isaladi igcwele imayonnaise ngokushesha ngaphambi kokudla. Ukhukhamba wafafaza phezulu kweplate ngayinye.

Isaladi lesiklabishi yaseShayina nge-shrimps kanye noshizi

Udinga ama-gramu angu-200 ama-shrimp alungele ukusetshenziswa, iklabishi yaseShayina, ama-gramu angu-100 we-ushizi (okungcono ukuthatha i-Parmesan), amaqanda agayiwe, amaqanda ama-quail - ama-5 ama-pcs, i- sauce eyenziwe ngomumo "i-Thousand Islands" noma imayonnaise ngokufaka i-ketchup.

Amaqanda ubilise, ufake amanzi abandayo ukupholisa. Bese uhlanzekile futhi uthathe izingxenye ezimbili. Fakela iklabishi kahle. Imfucumfucu ingasetshenziswa ngokugcwele noma ibe yizicucu eziningana.

Esikhathini ngasinye ipulangwe yabe iklabishi, amaqanda ambalwa amaqanda, ama-shrimp. Fafaza phezulu nge ushizi bese uthele umsizi. Ungaxubani. Le recipe yeSalayi iklabishi isaladi ithandwa kakhulu ngisho kumenyu yokudlela. Ukunikezela izivakashi zakho kanye nezincomo zekhaya ziqinisekisiwe kuwe.

Lungiselela isaladi leklabishi yaseShayina akukhuthazwa kusengaphambili. Lungisa isidlo ngokushesha ngaphambi kokusetshenziswa. Khona-ke ukunambitheka nephunga le-dish kuzodingeka, futhi amavithamini azogcinwa ngendlela engcono kakhulu.

Bon appetit!