Isaladi «Isipho»: ukupheka zokupheka

Abesifazane abaningi ngesikhathi bekulungiselela ithebula lezemikhosi banakekele ukuthi konke akukona nje okumnandi, kodwa futhi kuhle. Isidlo esimnandi esizosiza ukuhlobisa hhayi ithebula lezokugcoba kuphela, kodwa futhi lihlukanisa ukudla okujwayelekile emndenini - isaladi "Isipho". Manje akudingeki ukhathazeke, kunokumangala abangane bakho emkhosini ozayo. Kunezinhlobonhlobo eziningi zesaladi engavamile, sizocabangela ezinye zazo.

Inombolo yokukhetha 1

Isaladi "Isipho sonyaka omusha" sithandwa kakhulu, futhi sakhiwa izithako ezinjalo:

• Isidlo - 320 g;
• Amabhontshisi - 200 g;
• Izaqathe - 420 g;
• Ukuphrinta - into engu-1;
• Ushizi - 170 g;
• Amantongomane - 120 g;
• Amaqanda - izingcezu ezingu-6;
• Imayonnaise, igromegranate.

Inqubo yokupheka

Inqubo yokupheka isaladi ilula ngokwanele, ngisho nompheki we-novice angabhekana nayo. Okokuqala udinga ukupheka i-veal, imifino namaqanda. Elinye isanqante, elizoya emhlobiso, udinga ubilise kuze kufike isigamu esiphekwe. Ukuze uhlaziye uphumule futhi ulahle ukufutheka, kufanele uthululwe ngamanzi abilayo bese ushiya ihora le-0.5 ligcwele. Ukuze uqale ukubeka isaladi, udinga ukuthatha isidlo esicishe. Isendlalelo sokuqala yi-veal, uthathe ama-cubes amancane, okumele agcobe nge-imayonnaise. Okulandelayo kuza umuthi oqoshiwe uthathe izicucu ezincane. Amantongomane kumele aguqulwe abe ufulawa, isibonelo, nge-grinder yekhofi noma i-blender, bese uwafaka emthonjeni, futhi phezulu nge imayonnaise. Okulandelayo i-beetroot egayiwe ku-grater enkulu, futhi imayonnaise. Manje sekuyisikhathi sokubheka ushizi, bese uhamba isanqante, okudingayo ukumboza lonke isaladi kuzo zonke izinhlangothi. Kubalulekile ukugcina isikwele esifanele noma umumo ojikelezayo. I-Yolks idinga ukuhlukaniswa namaprotheni futhi agwetshiwe futhi. Isendlalelo esilandelayo yizikhupha ezichotshoziwe, futhi kancane kancane imayonnaise kufanele ifakwe kuma-protein. Ukwakhiwa okumele kubonwe kumele kuboniswe ngesaladi. Manje kusele ukuhlobisa isidlo ukuze uthole umphumela oyifunayo. Kusuka ezinqotweni, ezingabanjwanga, udinga ukusika imibala emincane, okudingeka ibekwe ngefribhoni, futhi phezulu wenze umnsalo. Ngaphezu kwalokho, ugcwalise ukubonakala kwesidlo ngembewu yamapomegranate.

Inombolo yokukhetha 2

Lesi isaladi "Isipho" senkukhu ngeke siphumelele kuphela, kodwa futhi sinelisekile. Kuye, udinga ukuthatha izithako ezilandelayo:

• Isifuba senkukhu esibhekiwe - 320 g;
• I-Pepper - izingcezu ezimbili;
• Amakhowe - 320 g;
• U-anyanisi - ucezu olu-1;
• Amakhukhamba amancane anamafutha - ama-4 ama-pcs .;
• Izaqathe - ucezu olulodwa;
• Amaqanda - izingcezu ezingu-6;
• Ikhukhamba - izingcezu ezimbili;
• Imayonnaise.

Indlela yokulungisa isaladi "Isipho"?

Ama-cubes amancane adingeka ukuba anqunywe ebelethini, nge-bell pepper kanye nama-pickle. Ama-champignon kanye anyanisi kufanele achotshozwe futhi athosiwe kuze kube nsundu yegolide. Amaqathi namaqanda aphethwe yi-grate grat. Sakaza isaladi ku-plate plate ngesimo sezindandatho esinezingalo ezingaba ngu-20 cm. Ingqimba ngayinye kufanele igcobe nge-imayonnaise. Sisa isaladi ngale ndlela: inkukhu, ukhukhamba oqoshiwe, izaqathe, amaqanda, amakhowe, i-pepper. Ukuze wenze ubucwebe, uthathe tincetu ezincane zesikhukhamba esisha, zibeke phansi bese wenza umnsalo ongenakuphikisana.

Inombolo ye-Option 3

Leli "Sipho" lesaladi liyinto engavamile, ngokuqondene nokudla kwayo kokudla okulwandle. Isidlo esinjalo ngokuqinisekile siyokwanelisa ngisho nezinduna ezidinga kakhulu. Uzodinga lezi zithako:

• Imfucumfucu - 550 g;
• I-Squid - 400 g;
• Amaqanda - izicucu ezintathu;
• Iminqumo - izicucu ezingu-15;
• Izaqathe - ucezu olulodwa;
• Imayonnaise, izinongo.

Indlela yokupheka

Inqubo yokwenza lesi saladi ayithathi isikhathi eside. Okokuqala udinga ukugeza uphinde uhlanze i-squid, bese uwafaka emanzini abilayo, kodwa ungapheli imizuzu engama-3, bese uyithola, uyayipholile futhi uyinqume ama-cubes amancane. Ama-shrimp nawo adinga ukuhlanzwa futhi abiliswe kuze kuphekwe. Pheka amaqanda abilisiwe kwi-grater enkulu. Ama-olives kufanele ahlukaniswe ezingxenyeni ezine. Kwelinye isitsha, hlanganisa izithako ezilungiselelwe bese uzigqoka nge imayonnaise.

Khona-ke, kusukela esaladini eholelekile, yakha isikwele noma umbuthano, futhi uhlanganise kahle. Ukuze umhlobiso, udinga ukuthatha izaqathe eziluhlaza bese uzisika zibe ngamacwecwe amancane. Ukuze ubenze baphenduke kakhulu, uthele ngamanzi abilayo bese ubeka ukushisa okuphakathi. Uma nje amanzi eqala ukupheka, beka amapuleti ngapha nangapha, wenze umnsalo wawo futhi uhlobise isaladi. Ngaphezu kwalokho, ngomhlobiso, ungaqothula u-anyanisi oluhlaza. Ngokuvamile, sebenzisa umcabango wakho.

Inketho No. 4

Isaladi elinjalo "Isipho" silungiswa kusuka ezimbonini ezilandelayo:

• Imfucumfucu - 200 g;
• Apple - 1 piece;
• Izaqathe - izingcezu ezimbili;
• Amaqanda - izingcezu ezine;
• Amakhowe ashisayo - isigamu sembiza;
• Usawoti, pepper, imayonnaise, ijusi kalamula, amagilebhisi.

Indlela Yokupheka

Into yokuqala okumele uyenze ibilisa amaqanda, izaqathe nama-shrimps. Izikhupha ezihlukene ezivela kuma-protein. Isinyathelo esilandelayo ukusika ama-cubes amakhowe amakhowe, ama-squirrels, ama-shrimp, apula kanye namagilebhisi. Bese ufaka imayonnaise uphinde uhlanganise kahle. Kubaluleke kakhulu ukuthi izithako zihlanganiswe kahle, ngenxa yalokhu, zibe mncane ngangokunokwenzeka. Thatha isitsha esicwebile bese wakhe isaladi yesimo oyifunayo, isibonelo isikwele noma umbuthano. Kusuka ku isanqante, yenza umnsalo, njengenguqulo yangaphambilini. Isaladi "Isipho" sizoba umhlobiso omuhle wetafula futhi ngokuqinisekile kuzosakaza zonke izivakashi zakho namalungu omndeni. Noma kunjalo lokhu kudla kuyathandeka ngokuthi awukwazi ukuzama nje kuphela ukwakheka, kodwa ngezindwangu.