Ukudla kanye iziphuzoZokupheka

Isidlo zucchini kuhhavini - okuhle futhi ukunambitheka kwelinye yemifino

Isidlo zucchini, kuhhavini okuphekiwe, bangaba umhlobiso kunoma ithebula iholide. Lokhu yemifino elula ikuvumela ukudala lenqwaba nje kuphela esiphundu futhi ezinhle, kodwa ngesikhathi esifanayo futhi izitsha enempilo kakhulu. Ngokwesibonelo, imifino kahle eyayigcwele ephekwe eziko. Njengoba inketho, ungasebenzisa ushizi nengulube, ukhilimu omuncu, utamatisi, amakhambi, garlic. Zucchini nge inyama futhi okwaziyo okuhle kakhulu, ngaphezu, unikeza inyama ukudla okunomsoco. Naphezu kweqiniso lokuthi enkantini kuwufanele ngempela ashibhe, kuwo uzakuhlala njengobana omkhulu lemali izitsha.

Ngaphambi bayobhaka kudingeka alungiselele ukudla kahle. Uma unquma ukupheka izidlo zucchini kuhhavini kungcono ukukhetha izithelo abasha. Ziyahlukahluka ithenda inyama kanye uqweqwe elincanyana, ngezinye izikhathi azinalo ukuhlanza off. Ungasebenzisa futhi "abadala" squash, kodwa okokuqala udinga ukusula isikhumba okwe ukususa imbewu Midway.

Isidlo zucchini kuhhavini Kuyophumela ethubeni tastier futhi kukhanga ngokwengeziwe uma sihlole amanye amaphuzu. imifino Raw lapho basuke ephekwe eziko, begqoke eziningi umswakama. Ngezinye izikhathi kuba kakhulu kangangokuba udinga nje likhanyelwe kusukela pan. Ukuze ekuqaleni ukunciphisa izinga yamanzi izithelo, kubalulekile ukuba usawoti lisikiwe zucchini. Ngemva kwalokho kufanele ume imizuzu cishe abangamashumi amabili. Phakathi nalesi sikhathi enkantini has isikhathi ukunikeza juice likhanyelwe. Ngaphezu kwalokho kucindezelwa yemifino kanye esetshenziswa inhloso yazo.

Isidlo zucchini kuhhavini noma isitofu basuke kuphekwe - hhayi ngakho kubaluleke kakhulu, lingachazwa ngokuthi fast, kulula futhi okumnandi. cishe akukho uwoyela isetshenziselwa leresiphi, futhi ngenxa yalokho, isidlo okuholela ngeke okunomsoco. Courgettes, ukusetshenziswa kungase kutholakale, uyoletha ezinye izinto ezintsha imenyu nsuku zonke.

Zucchini, wabhaka kuhhavini ukhilimu-ushizi sauce

zucchini amabili (Usayizi medium) kuyodingeka 4 wezipuni amafutha, isipuni oqoshiwe iparsley dill, ugarliki 3, inkomishi ukhilimu omuncu, ushizi izinhlobo (mayelana 150 amagremu), usawoti kanye pepper ukunambitha.

Ukuze ugcine isikhathi esengeziwe kudingekile ukufudumeza kuhhavini 220 degrees. Ukuze Ukushisa kuyalungiswa imifino. Zucchini uthathe cubes ezincane. Uma usebenzisa zucchini, ungakwazi ukusika amasongo encane, mayelana isentimitha obukhulu.

Ngo iphakethe evamile wathumela zucchini polyethylene, babeka parsley top oqoshiwe, usawoti wanezela, pepper kanye lamafutha eminqumo. Iphakheji osontekile ukuze emoyeni behlale bengaphakathi, futhi banikine ezinhle. Zucchini bese ngokulinganayo prosolyatsya wamboza nge parsley. In the isinyathelo esilandelayo kufanele libekwe baking ucwecwe, imifino ngokulinganayo ukusabalalisa kwalo ubhake nabo amaminithi angu-20 kuya uhhafu kuphekwe isimo.

Ushizi kumele kube grate izimbobo ezincane, exutshwe dill, usawoti, pepper, ukhilimu omuncu futhi ujike ibe mass homogeneous. Courgettes kudingeka uthele le sauce Bhaka kuhhavini kuze kuphekwe.

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