Isilimo esidliwayo esinamagatsha anamanzi Isiqu: izakhiwo ewusizo, kilojoule, ukupheka zokupheka

Isilimo esidliwayo esinamagatsha anamanzi - isitshalo isambulela umndeni, lapho impilo ejwayelekile lutho, abantu musa ngisho ukunaka. Ngaphandle alithandeki, it is, ngokusho kongoti, kubhekwa ukuba ithala okunempilo ngempela. Ngaphezu kwalokho, ngokungafani nezinye amasiko, kuyasiza cishe konke: impande, isiqu, amacembe ngisho imbewu. Okuwusizo izingxenye zabantu ngokulinganayo basakaza ngaphesheya zonke izingxenye zawo ephambili. ngokukhethekile kufanele isilimo esidliwayo esinamagatsha anamanzi Isiqu. Kuye asibizwa yini futhi ngokuthi idla lubi. Emkhakheni wezingalo ukupheka lokhu yemifino emhlabeni kungenxa ethandwa kakhulu izinto eziluhlaza.

ukulima

Isilimo esidliwayo esinamagatsha anamanzi stem - kuyinto isitshalo ukhetha a, inhlabathi olumanzi kahle avundiswa, ke linamandla okushisa aphansi, yize ke ubhekwa lapho kwazalelwa khona Mediterranean efudumele. akusiyo evame kakhulu eRussia. Kodwa e-Europe, isiko eyigugu kakhulu efanelwa yinhlonipho.

Ekuqaleni lalisetshenziswa kuphela ngezinhloso kwezokwelapha. It is kuqhathaniswa kuphela usanda kuqala ukusebenzisa isilimo esidliwayo esinamagatsha anamanzi Isiqu ukupheka. Khulisa ensimini kungenzeka. Kuyinto kudingekile kuphela kusengaphambili ukuze imbewu isitokwe. Futhi ochwepheshe bathi ukuhluma yabo eminyakeni anda kuphela. Phakathi namasonto amathathu bayoba ziqhume. Lokhu kuzodinga endaweni efudumele futhi kahle umoya, kanye ukuthambisa avamile. Khona-ke, izithombo kufanele ibekwe phansi evulekile, futhi kahle nokulinakekela, ulinde sokuvuna. Kumele kuqashelwe ukuthi le sitshalo finicky kakhulu, futhi uyigcine kunalokho enzima. Idinga ukuthambisa Ukuhlakula ukhula ngokulinganisela esifike ngesikhathi futhi njalo, ukuze isiko kwendle athuthukiswe kahle. kulokhu kuphela ingatholakala namanzi, ngokuqinile futhi esinamanzi sifanamsindvo.

Izinhlobonhlobo esikhulu

ERussia, isilimo esidliwayo esinamagatsha anamanzi eqala ukukhuluphala muva. Mhlawumbe yingakho ukukhetha izinhlobo incane. Phakathi edume kunazo yilezi:

1. Malachite. Lokhu stem isilimo esidliwayo esinamagatsha anamanzi ne iDemo isikhathi ezikhulayo. ngemva kokuhluma umoba amnandi 80 Ezinsukwini ezimbalwa nje zilungele ukusetshenziswa.
2. Igolide. Lokhu ezihlukahlukene ukuvuthwa izinyanga 5. Isici ehlukile wukuthi ngeziqu babe cishe akukho uyize ngaphakathi.
3. Pascal. Aluhlaza umoba ukuphakama mayelana 22 cm ukuvela ngemuva kwezinsuku ezingu-100.
4. Triumph. Through ezinsukwini 130 petioles Emerald ezimnandi ingasetshenziswa ukudla.
5. Tango - ezihlukahlukene nge isivuno anda. Nokho, kuthatha cishe izinyanga eziyisithupha. Kodwa ngesikhathi yokuvuthwa amnandi futhi elimnandi kakhulu sifanamsindvo uthole yasekuqaleni luhlaza oluluhlaza.

Noma yimaphi kula izinhlobo ngokunakekela efanele ngeke ngempela ukujabulisa inkosikazi isivuno esihle.

Ekuphekeni

Ukuze ukupheka ungasebenzisa zonke izingxenye zale zemifino. Noma kunjalo Ungadliwa nge isilimo esidliwayo esinamagatsha anamanzi stem kukhona ekhaya ukusebenzisa isithakazelo kakhulu. Juicy futhi petioles ngokuvamile esinamanzi ethosiwe, wabhaka, noma eyayigcwele esetshenziselwa ukulungiselela salads ehlukahlukene. ukunambitheka kwabo okubabayo okunosawoti nge ukufutheka kancane iya kahle inhlanzi, inyama noma ezinye imifino. Ngaphezu kwalokho, ngenxa esinamanzi neziqu ijusi sicindezelwe iyasiza impilo. Zikhona izindlela kusukela isilimo esidliwayo esinamagatsha anamanzi stem angadingi amakhono akhethekile. Ngokwesibonelo, cabanga isaladi elula nge inkukhu. Ukuze usebenze kudingeka suite elandelayo imikhiqizo:

- 450 amagremu amabele kuphekwe 1 isilimo esidliwayo esinamagatsha anamanzi, usawoti kancane, 125 g ukhilimu omuncu, 1 ubhamubhamu, 50 g lamantongomane, isipuni lemon ikhasi, emnyama.

Indlela wokulungiselela isaladi:

1. Wamabele kanye ubhamubhamu inyama uthathe cubes. Of ezisawolintshi kufanele kube preliminarily ukususa imbewu bese uhlanza tincetu kusukela amafilimu.
2. Isilimo esidliwayo esinamagatsha anamanzi nquma fake.
3. Imikhiqizo uhlanganise endishini ejulile.
4. Lungiselela sauce. Ukuze wenze lokhu, engeza ukhilimu omuncu elikhuhluziwe, usawoti, pepper kancane, uphehle kahle zonke.
5. Ingxube umkhiqizo ukugcwalisa sauce fresh.
6. Ukuze ukunambitheka extra engeza amantongomane agazingiwe olwembiza.

Lokhu isaladi ubukeka olubabazeka kakhulu kungaba umhlobiso nganoma yisiphi etafuleni.

isobho mnandi

Kulula kakhulu ukulungiselela isobho isilimo esidliwayo esinamagatsha anamanzi Isiqu. A inqubo elula kuthatha isikhathi esincane kakhulu. Ngaphezu kwalokho, isidingo ukulungiswa imikhiqizo elula:

- 3 ilitha lamanzi 500 amagremu umoba ka isilimo esidliwayo esinamagatsha anamanzi, 1 isanqante, utamatisi 2, 550 amagremu of iklabishi, anyanisi, bell pepper pod 1 kanye 15-20 amagremu samafutha zemifino.

Ilungiselela isobho sisobala:

1. Okokuqala fresh isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo kudingeka sidilike yonkana, bese ugcwalisa kubo epanini amanzi abilayo futhi ushiye ukupheka on ukushisa low.
2. Ngalesi sikhathi, kudingeka anyanisi uthathe cubes, usike izaqathe on a grater ke Fry kwabo uwoyela.
3. Uhlakaze iklabishi bese uyifaka kwi-isilimo esidliwayo esinamagatsha anamanzi.
4. Nge utamatisi ikhasi. Ukuze wenze lokhu, kudingeka siqale uthele amanzi abilayo. Indaphundaphu esisele uthathe cubes bese uthumela epanini.
5. pepper Gaya, pre-asuse imbewu. Labo abayithandi le yemifino kungenzeka imizuzu 10 nje ukwehlisa nengxenye phakathi isobho abilayo, futhi awasuse bese ulahla.
6. Beka zazharku futhi usawoti kancane. Imikhiqizo kufanele nithele kancane ndawonye.
7. Susa pan ekushiseni bese uvumele sokunika isidlo imizuzu okungenani 20.

Ngemva kwalokho, isobho, isilimo esidliwayo esinamagatsha anamanzi Isiqu kungenziwa phezu amapuleti uphake.

Ukudla isisindo ukulahleka

Ngenxa okuqukethwe ongaphakeme caloric of isilimo esidliwayo esinamagatsha anamanzi kuphephile ngokuphelele abantu abakhuluphele ngokweqile. Abakwazi ukuyisebenzisa ukudla ngaphandle kwemingcele. Futhi uma ucabangela iqiniso lokuthi sekukuhambela kahle cishe zonke ukudla, izitsha ezivela Isiqu isilimo esidliwayo esinamagatsha anamanzi ngokuvamile belulekwa ukuba balungiselele kwenkathi ukuzincisha ukudla. Ngokwesibonelo, kukhona inguqulo okuthakazelisa kakhulu isaladi, lapho zisetshenziselwa zingxenye ezilandelayo:

- 1 abilisiwe amaqanda, 1 izaqathe abilisiwe 1 isilimo esidliwayo esinamagatsha anamanzi fresh ne-yogurt, usawoti kanye emnyama.

Ubuchwepheshe sokulungiselela lokhu isidlo ilula:

1. Okokuqala, yonke imikhiqizo kudingeka ugaye. Lokhu kungenziwa ezinqumela. Amaqanda umane sidilike nemifino uthathe cubes noma emapheshana. Uhlobo ingxube kulokhu asihlobene.
2. Ungqimba kwaphumela kumele kube usawoti kancane, bese ugcwalisa ne-yogurt (ephansi fat). Ukuze ukunambitheka ungakwazi ukwengeza pepper kancane.

Ngokuvamile, izitsha kanye isilimo esidliwayo esinamagatsha anamanzi Isiqu - lena yokuthola sangempela izazi zokudla. Ngosizo lwabo, ungakwazi kahle anelise iphango yakho ngaphandle kokwengeza Kilos owengeziwe ngesikhathi esifanayo.

I wokulungiselela isigaba

Ngaphambi uthola ukusebenza, yonke imikhiqizo kukhona, njengoba umthetho, kubalulekile ukulungiselela ngendlela ekhethekile. Isilimo esidliwayo esinamagatsha anamanzi kuleli cala - iyathinteka. Uma esetshenziselwa ukulungiswa petioles abasha, lesi sinyathelo engashiywa. Endabeni amahlumela ezinkulu akunjalo. Ngakho-ke kubalulekile ukuba wazi kusengaphambili indlela ukuhlanza ohlangeni isilimo esidliwayo esinamagatsha anamanzi. Izitshalo omdala ngokuvamile kukhicite ifilimu obukhulu kakhulu ebusweni anolaka. Uma kususwe, isidlo okuphekwe Kuyophumela ethubeni ezinzima futhi kunganambitheki.

Esimweni esinjalo kubalulekile ukuqhubeka kanje:

1. Okokuqala kufanele ususe Ezansi ngeziqu ukusika wakhe ngommese nge.
2. Petioles ngokuphelele engahashazanga ngaphansi kwamanzi agelezayo. Bafanele luhlaza okotshani. Uma phakathi kwabo kukhona ameva phuzi ngalesosikhathi kungcono ulahle.
3. ukusika ngokucophelela ifilimu ezinzima kanye ubude lonke stem. Lokhu kalula kwenziwa ngommese imifino.

Ngakho umkhiqizo ukulungele ingasetshenziswa ngokuphephile eya endaweni. Uwayehlalise akumelwe nje bagcine ngokufuna ukwazi ukuthi ukuhlanza ohlangeni isilimo esidliwayo esinamagatsha anamanzi, kodwa futhi ukuba siqonde ukuthi kungani lokhu kwenziwa. Khona-ke isidlo ngayinye esuselwe lesi sitshalo, kuyobahambela esihlwabusayo futhi unempilo.

Inani namandla

Okuphansi ikhalori isilimo esidliwayo esinamagatsha anamanzi Isiqu - litshwayo yakhe. Ososayensi baye bathola ukuthi incazelo leli qiniso. Iqiniso liwukuthi i-umoba namanzi aqukethe eningi fibre. Kuyaziwa ukuthi le ketshezi kuyinto umzimba womuntu digests futhi isebenzisa ngokugcwele ezaziwayo. Lokho, bedla umoba, ungaqiniseka ukuthi abazi "silungise 'kwezicubu ongama" njengendawo yokulondoloza ngoba ngosuku oluna imvula. " Ngaphezu kwalokho, ama-fiber kuyinto ngenkuthalo bazibandakanye ekuhlanzeni wamathumbu. hhayi kuphela It yakha kwesihlalo, kodwa futhi kunomthelela kusengaphambili kwabo okusheshayo phandle. Ngakho-ke, izinto eziningi isilimo esidliwayo esinamagatsha anamanzi uba laxative. Empeleni, kungcono into enhle. imikhiqizo Ukusingathwa musa stagnate, futhi ngokushesha kusulwe umzimba. Lokhu kwakha umuzwa ukudlala futhi kubonakale ngcono isimo abantu abakhuluphele ngesikhathi ukuzincisha ukudla kubaluleke kakhulu.

Kuyaziwa ukuthi amagremu 100 isilimo esidliwayo esinamagatsha anamanzi iqukethe kilojoule 13 kuphela. Ngaphezu kwalokho, kuyinto umkhiqizo elimnandi kakhulu ephethe ukunambitheka kancane okunosawoti. ikhalori okuphansi isilimo esidliwayo esinamagatsha anamanzi Isiqu ikuvumela uyifaka ku ezihlukahlukene izitsha. Futhi usawoti kuleli cala, awukwazi ngisho ukusebenzisa. Uyothatha isikhundla sabo isilimo esidliwayo esinamagatsha anamanzi ngaphandle umhlatshelo ukunambitheka.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Namuhla, abaningi ozama ukusetshenziswa kwakubangelwa isilimo esidliwayo esinamagatsha anamanzi ukupheka. Kodwa ochwepheshe ukweluleka ukukwenza kahle. Ngaphambi kokuba uqale umsebenzi, kufanele bafunde zonke izakhiwo ezinhle nezimbi ohlangeni isilimo esidliwayo esinamagatsha anamanzi. Kungaleso sikhathi kuphela lapho singaqiniseka ukuthi ukudla okuphekiwe izohlomula umzimba.

Phakathi izimfanelo ezinhle zalesi sitshalo Kuyaphawuleka:

1. Umthelela ezuzisayo phezu ipheshana genitourinary nezinso ngenxa yokubakhona sodium e kwengoma.
2. Ngeziqu zalesi isiko siqukethe fibre indawo, okuyinto kujwayeleke inqubo ukugaya kanye peristalsis emathunjini. Ngaphezu kwalokho, ukuba wenze ubuthi ukunciphisa amazinga egazi cholesterol.
3. Ukuba khona C kanye potassium izitsha Vitamin futhi kuthuthukisa kwegazi igazi.
4. amafutha abalulekile ukuthi eziqukethwe uginindela, nomthelela isinqandakuvunda futhi kwelekelele kukhicita of juice esiswini.
5. ukusetshenziswa njalo isilimo esidliwayo esinamagatsha anamanzi ethuthukisa ukusebenza kuqinisa amasosha omzimba.
6. Njengengxenye isitshalo has Antioxidants ukuthi ukuvimbela ukuguga umzimba.

Kodwa isilimo esidliwayo esinamagatsha anamanzi akuphephile ngakho:

1. amafutha abalulekile ezikuyo bangase baxabane nomzimba.
2. izakhiwo isisu zalesi sihlahla ayingozi labo ezinso ngoba kungase kubangele ukunyakaza kwabo.
3. Abantu abaphethwe varicose emithanjeni noma thrombophlebitis, kungcono uyeke ukudla ukudla nge isilimo esidliwayo esinamagatsha anamanzi.
4. Odokotela abesifazane abakhulelwe futhi musa ukweluleka bewenza lo mkhiqizo.

Kodwa isilimo esidliwayo esinamagatsha anamanzi akakwazi ukulimaza eziningi limited.

ukwelashwa ukushisa

Kufanele futhi banake izitsha main ne isilimo esidliwayo esinamagatsha anamanzi stem. Ukuze alondoloze izakhiwo ezuzisayo kwalo mkhiqizo, ukwelashwa ezishisayo kufanele kwenziwe ngokucophelela. Ngokwesibonelo, ungakwazi ukubhaka inhlanzi okumnandi. Kuthatha isikhathi esincane kakhulu. Ukuze usebenze kudingeka:

- 3 izidumbu mackerel, usawoti, 3 clove nesweli, 17 amagremu kawoyela yemifino, 1 besigaxa isilimo esidliwayo esinamagatsha anamanzi basil futhi kancane emnyama.

Ukudidiyela lesi sabelomali isidlo ngokushesha futhi kalula:

1. Okokuqala, kufanele izinhlanzi igqamuka kanye wageza kahle.
2. Ezinhlangothini ngommese obukhali ukuze sebeziqhumbuza ezincane bese ufaka amaqabunga basil. Uma udinga izingxenye ezincane, isidumbu kungenziwa nje uthathe yizicucu.
3. Kukhanseliwe wageza isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo amaqhafuqhafu sidilike. Ubude ucezu ngalunye kufanele ibe ngaphansi 3 ngamasentimitha.
4. garlic ehlutshiwe nje ochotshoziwe ohlangothini flat ummese.
5. Lay bhaka ucwecwe.
6. Sabalalisa isilimo esidliwayo esinamagatsha anamanzi wakhe. Ngeke adlale indima "isiguqo". Okulandelayo ukubeka garlic.
7. Beka izinhlanzi phezulu bese Ukukhemezela ngamafutha.
8. Ukugoqa ucwecwe uvalwe futhi phusha emaphethelweni.
9. Thumela baking kuhhavini imizuzu engu-20. Bhaka at 220 degrees.

INkos izinhlanzi flavorful futhi ezihlwabusayo kakhulu kungaba dinner omkhulu noma kwalokho ephelele ukuze kwesidlo.