Izinzuzo zamakhukhi oatmeal nokulungiselela kwazo

Izakhiwo eziwusizo ze-oatmeal

Abaningi bethu, lapho bezwa igama elithi "oatmeal", bavele bethinte ikhala labo, bakhumbula ukuthi ebuntwaneni umama wayibeka ekuseni, etshela ukuthi kuyasiza kangakanani. Kodwa umama wayeqinisile ngempela. I-oatmeal iqukethe i-fiber eminingi (ithuthukisa Ukugaya), i-potassium, i-phosphorus (yokwakhiwa nokuthuthukiswa kwesistimu yethambo), insimbi (yokuvimbela i-anemia), i-iodine, i-fluoride, i-zinc, i-cobalt, amavithamini A, E, B1, B2, B6, K. Leyo namba enkulu yezinto eziwusizo ifaka isandla ekukhuleni Futhi ukuthuthukiswa kwezicubu zomzimba. Okuqukethwe ku-oatmeal inositol kwehlisa i-cholesterol egazini futhi kuvimbele ukutholakala kwama-plaques we-cholesterol. Yini okufanele uyenze uma i- oatmeal porridge ingangeni emphinjeni? Ezimweni ezinjalo, ama-confectioners aphuma nama- coat oatmeal, izinzuzo Okungaphansi kwe-porridge. Ngaphezu kwalokho, kungasebenza njengokungeza ukudla kwasekuseni kanye nomkhiqizo omuhle wokudla.

Izinzuzo zama-cookie oatmeal

Amaminithi amancane e-confectionery avela ku- oatmeal abhekwa njengobumnandi obuhle. Ezobunjwa zabo zinezici ezisizayo zokuthuthukisa umsebenzi wesibindi nama-pancreas. Ochwepheshe baye bafakazela ukuthi labo abafaka ikhukhi elinjalo ekudleni kwabo kwansuku zonke bacebisa umzimba wabo ngezinto eziwusizo. Abanye abathandi be-oatmeal baye baqaphela ukuthuthuka esimweni sezinwele nezipikili, umuzwa wenhlalakahle kanye nomzwelo wokuzizwa. Izinzuzo zama cookies oatmeal zikhulu ngempela! Kodwa, uma ungathembi amashalofu esitolo, kulula ukupheka amakhukhi anjalo ekhaya. Ukwenza lokhu uzodinga:

• I-oat flakes - amagremu amabili namashumi amabili nanhlanu;
• I-Margarine - amagremu ayisishiyagalombili;
• I-Sugar - amagremu ayikhulu namashumi amabili nanhlanu;
• Amaqanda - izingcezu ezimbili;
• Usawoti - isigamu sesipuni (itiye);
• Umthamo ungamagremu angamashumi ayisithupha nanhlanu;
• I-soda - engxenyeni yommese.

Ukulungiselela amakhukhi oatmeal ekhaya

Fry ama-oat flakes epanini elitshisayo, bese wengeza isipuni esisodwa soshukela. Hlanganisa i-margarine, ushukela, i-vanillin ukuya emanzini amaningi, engeza amaqanda. Hlanganisa ufulawa ne-soda nosawoti, engeza ama-flakes. Vumela inhlama iphele imizuzu engamashumi amabili. Ngemuva kwalokho, faka isipuni esikhwameni esiboshwe ngesikhumba ukuze wenze amaqebelengwane amancane. Bhaka kuhhavini ngama-180 degrees. Khumbula ukuthi udinga ukususa ukudla esikhwameni kuphela efomini ehlile! Manje ungakwazi ukubiza umndeni wakho ngokuphepha ngendebe yetiyi ngekhukhi ewusizo! Uzobona ukuthi izinzuzo zama-cookie oatmeal azigcini nje ekubunjweni okucebile nasezinto eziwusizo, kodwa futhi nangokunambitheka okumangalisayo nokuyingqayizivele.

Ama-coat oatmeal omama abahlengikazi

Ukudla komama ongumhlengikazi kubalulekile, njengokunakekela ingane. Ngemuva kwalokho, ubisi lomama ingane yakho inikezwa zonke izinto eziwusizo ekuthuthukiseni nasekukhuleni okugcwele. Odokotela abaningi baxwayisa ukuthi ukudla okunomsoco kufanele kube nokulinganisela futhi okulungile, okungukuthi, ngokuqukethwe kwamavithamini amaningi kanye nezici zokulandelela. Izinzuzo zama-coat oatmeal zifakazelwa emithi, ngoba uma usebenzisa zona ugcwalisa umzimba wakho ngezakhi eziningi zamavithamini ne-iron. Mama othandekayo, ziphatheke wena nomntanakho ngesimangaliso esihle futhi esisebenzayo sokubhaka.