Izitsha ezivela esitshalo seqanda. Ungadliwa ngemifino enempilo

Isitshalo seqanda singokomndeni waseSanceceae, futhi imifino engavamile engadliwa ingcolile. Ama-arborini ethu asekhaya angamadoda asekude asekhokho ase-Asia-mpumalanga ye-Asia, eChina naseNdiya. Ukukhula kwalesi sitshalo kungaphezu kweminyaka eyinkulungwane ubudala. Isitshalo seqanda sasitshalwe futhi eMpumalanga Ephakathi, lapho ama-Arabhu, eqhutshwa uthando lwabo lwesayensi, aletha izithelo ezivelele eYurophu.

Naphezu kokuthi kungenzeka ukupheka izitsha ezihlukahlukene ezivela kuma-eggplants, futhi wonke umama womkhaya une-recipe enhle kakhulu ye-ragout ye-eggplant, noma i-caviar ye-isitshalo seqanda, ekuqaleni kokuhamba kwakhe kweYurophu ama-eggplants awazange ahlonishwe njengamanje. Ngokusetshenziswa okungalungile kwama-eggplants, izimpawu zesifo sofuba zikhona kanye nokuhlelwa kwendle. Ngakho-ke, izakhamuzi zaseYurophu zasendulo zazesaba ukuhlakulela nokudla ama-eggplants kuze kube sekhulwini le-19, futhi zanikeza igama elithi "ama-apula aphambene."

Lona manje isitshalo seqanda, ngenxa yokunambitheka kwalo, sathola inhlonipho phakathi kwemifino. Phela, izithelo ezivuthiwe zeqanda ziqukethe ama-pectin nama-acids e-organic, amavithamini C, R. Group B, provitamin A, tanins kanye nama-carbohydrate, amafutha namaprotheni. Phakathi kwamaminerali esitshalo seqanda kukhona ithusi ne-magnesium, ama-manganese ne-zinc, i-cobalt ne-phosphorus, i-iron ne-potassium, i-sodium ne-aluminium. Njengoba ubona, ukubunjwa kwe-amaminerali okucebile okwenza izitshalo ze-eggplant kungabaniki nje kuphela okumnandi, kepha futhi nemifino ewusizo.

Ukwazi izakhiwo eziwusizo zale mifino, futhi uhlose ukulungiselela "ulimi lomama" (iresiphi ye-aubergine), khumbula ukuthi le mifino inconywa ngokukhethekile kubantu abanezifo zenhliziyo. Ngemuva kwemithi enkulu ye-potassium ne-sodium iboniswa ukuthuthukisa ukusebenza kwensimu yenhliziyo, ukuvimbela ukuqina kwe-atherosclerosis nokuthuthukisa umsebenzi we-gallbladder nezinso.

Izitsha zokutshala izitshalo ze-isitshalo, izindlela zokupheka ezingabandakanyi izinongo ezinobuciko kanye nosawoti, kunconywa ukuba kube nokujwayelekile kwezinqubo zokuqubuzana emzimbeni. Isitshalo seqanda esiwusizo kakhulu kulabo abazolahlekelwa isisindo noma bahlale besisindo. Kusukela "utamatisi oluhlaza okwesibhakabhaka" kanye nezitsha zokutshala izitshalo zeqanda, izindlela zokupheka ezingenayo amafutha amanengi, i-calorile ephansi kakhulu, egcwele ngokuphelele futhi efanelekile noma yikuphi ukudla, ziyasetshenziswa njenge-diuretic elula futhi njengendlela yokuhlanza ezithambile zamathumbu.

Uma une-anemia, izitsha ezivela kuma-eggplants, zokupheka ezaziwa kuzo zonke izindlukazi, zingakulethela izinzuzo ezibalulekile: empeleni, izithelo zemibala eluhlaza okwesibhakabhaka nomnyama ziqukethe inqwaba yethusi nensimbi, okungukuthi lezi zimaminerali zibhekene nenqubo ye-hematopoiesis emzimbeni futhi ibambe iqhaza ekwandeni I-hemoglobin level. Ngaphezu kwalokho, izitsha ezisuka ku-isitshalo seqanda, izindlela zokupheka ezivela "eluhlaza okwesibhakabhaka" zinomthelela omuhle emsebenzini we-spleen nomnkantsha wamathambo.

Ijusi le-isitshalo seqanda liyisifo esihle kakhulu se-antiseptic futhi sinamakhemikhali anesifo sofuba esiza ukubhekana nokutheleleka. Ngakho-ke, ijusi lezitshalo ze-eggplant juice lisetshenziselwa ngaphandle, ekwelapheni amanxeba, ukusikeka, izilonda kanye nezikhalo.

Ngaphezu kwalokho, ama-eggplants ahlehlise izinga lokushukela egazini, ngakho-ke banconywa ukuba badle abantu abanesifo sikashukela. Esinye isifo esiphathwa ngesitshalo seqanda, igciwane. Ukusetshenziswa njalo kwesitshalo seqanda ekudleni kususa umzimba we-uric acid, okweqile kuwo, njengokungumthetho, kubangela igciwane. Futhi ngisho nemithi esemthethweni ikhuthaza ukuncoma isitshalo seqanda njengomkhiqizo omuhle wokudla.

Kusukela ku-isitshalo seqanda, ungalungisa i-caviar, isobho, wenze isaladi, uhlanganise negalikhi kanye utamatisi, engeza ama-pilaf, ubhake ngenyama futhi ubomile. Ngemuva kokuthi izimpande ezitshaliwe zeqanda zingase ziphekwe ngenkathi yasebusika futhi umangaze umndeni wakho ngesidlo esiphundu nesiphundu se "eluhlaza okwesibhakabhaka".