Ukuphuza Ukudla. Amazwana kanye nemibono.

Ukuphuza Ukudla kanzima ngokwanele. Uneziqu eziningi minuses, kodwa ngaphambi kokusebenzisa kubalulekile bonana nodokotela wakho kuqala. Kodwa akumelwe kunganciphisa kokufaneleka kwayo, it nakanjani kuzokusiza ekulweni amasentimitha ngokweqile kanye khilogremu, kuyoyixazulula inkinga ka isisindo okweqile ezingeni ngokujulile.

Ngakho, lonke iphuzu kohlelo amandla iwukumane indiva inqubo nut. Phakathi yonke inyanga yakho isimiso sokugaya ukudla bungene izosebenza kuphela imikhiqizo ketshezi, okuyokwenza ipheshana wokugaya ukudla ngempela ikhefu emsebenzini onzima. Kodwa kudingeka amandla anele futhi ukubekezela.

Ngakho, ukuphuza nokudla. Izibuyekezo izindlela ezihlukahlukene amandla kusenza sikwazi kusengaphambili lokuzinqumela ukusebenza, futhi okubaluleke kakhulu, ubunkimbinkimbi inqubo. Lolu khetho kungenziwa ebizwa nge- "nut kanzima", njengoba amazinyo akuyona yonke into. Futhi bonke ngenxa yokuthi ke aqede ukuhlafuna sihlakulela umkhuba amashumi eminyaka, eqinisweni, abaningi "zezhevyvayut" izinkinga zabo. By endleleni, le mpi ephuza Ukudla.

ochwepheshe lezivakashi zihluke emibonweni yalabo abaye bazama ukubona ngengqondo lokhu uhlelo amandla. Cishe zonke izazi ngokumelene mono-Ukudla, futhi okubaluleke kakhulu, agumenti zabo obukholisayo ngokwanele. Ukusetshenziswa isethi okuncane kwemikhiqizo ngokushesha ngeke nje beriberi banal, kodwa futhi ukungalingani sina emzimbeni.

Ngokusho kochwepheshe, Ukudla ngempumelelo kufanele kuthathelwe indawo nokukhawulela inani lokudla, futhi kubalulekile makudle elula, izithako zonyaka. Lezi zincomo ngeke nje ulahlekelwe ikhilogremu noma amabili esikhathini esifushane, futhi ukuguqula isiko ukudla.

ngokuchichima ekhulwini akuhileli ukudla. Muva nje abe ukudla kwansuku kithi babe zemikhosi, uzilungiselele ngezikhathi ezithile kuphela. Suite imikhiqizo kuncike indawo yokuhlala kanye nemikhiqizo kwesizini. Ayikho indlela yokudla ehambisana nempilo zinhlobo awazange kudingeka, kakhulu ubunjalo ezilungisiwe inqubo supply.

Phakathi ukuphuza Ukudla ovunyelwe ukusebenzisa amanzi e isamba angenamkhawulo, kodwa amalitha hhayi ngaphansi kuka eyodwa nengxenye ngosuku. Ungakwazi uphuze umhluzi (inkukhu noma nemifino) kanye nobisi (kungaba ithathe imikhiqizo yobisi). lamanzi esiphethu, itiye, ikhofi, ayo, futhi ukhokho futhi likuvumela ukuphuza Ukudla.

Izimpendulo ezivela kwalabo abasinda kuze kube sekupheleni kwalesi inqubo zingancishiswa yokuthi wonke Ukudla ihlukaniswe izigaba ezintathu. Eyokuqala - okunzima kakhulu, njengoba kule nkathi wokuhlanza amathumbu, angavela ukukhulula enamathela phezu ulimi. Kufanele kuqashelwe ukuze kwesitulo imihla ngemihla. Umphumela Kulula, kuthatha a ukusinda esiswini futhi ukuvuvukala.

Isigaba sesibili ukuhlanzwa we nezinso isibindi, futhi isinyathelo sesithathu kuhlanganisa ngokuhlanza umzimba kwi emangqamuzaneni. Ngenxa yalokho, ukuphuza Ukudla (libuyekeza esidlule ngale ndlela kuze kube sekupheleni) ikuvumela ukuba balahle kusukela 8 kuya ku-10 kg ngenyanga bese uthole ibala amahle. Omunye uye kuphela ukukhumbula ukuthi odokotela batusa ukudla amavithamini ngesikhathi mono-Ukudla futhi ungakhohlwa ukulandela kwesitulo nsuku zonke, ngoba lokhu kwakubalulekile ekudleni ukuhlanzwa kubhekwa. Inhlanhla futhi ukubekezela!