Self-kulinywePsychology

Kanjani ukuba ungakhathazeki ngaphambi ukusebenza? Amacebo eziwusizo

"Indlela ukuba ungakhathazeki ngaphambi ukhuluma obala?" - kunzima kakhulu udaba nezokusigcoba abantu ukuzibonakalisa eziningi ubudala. Ngokokuqala ngqá sibhekene nenkinga efanayo esikoleni, eyunivesithi noma umsebenzi. Futhi uma inqubo ukutadisha ukwesaba kokukhuluma phambi ofunda zilethwe ukungakhululeki kuphela umsebenzi iziphathimandla lapho kudingeke khona ukuze ukubika ulwazi oluthile ku-ochwepheshe jikelele bangangena lwesintu lube stupor.

Kodwa eqinisweni, ukwesaba nezethulo phambi kwezilaleli - okuthile lapho ungase ukwazi ukuqeda. Ngezansi sizokutshela ukuthi ukuyeka ukukhathazeka phambi ukusebenza. Masiqale.

I izimbangela zokwesaba inkhulumo ebantfwini. kwabokufika Wezingane

Enkundleni, injabulo kungaba ezahlukene. Kodwa abantu abaningi ukuhambahamba esimweni esifanayo, okuyinto okunzima ngempela ukuze akwazi ukunqoba: tetsamelilwati siguqulelwa okwesabisayo isixuku, izwi lakhe Kuzwakala cha, umlomo wawo ezomile, ukuthuthumela ngamadolo nezandla. Ukuze uqonde ukuthi ukuba ungakhathazeki phambi ukusebenza ukunqobile ukwesaba, udinga ukuthola izizathu ivela khona.

Eyokuqala yalezi ephakama yobuntwana iyona phansi kakhulu. Lapho ingane encane ukhuluma ngezwi elikhulu ngokokuqala ngqa endaweni yomphakathi, bese omunye wabazali, kumenze athule. Ngenxa yalokho, uguqulwe kwabokufika kanye umuntu kuzinga enganakile iqala ukuba sesabe elikhulu nekwetfula imibono yabo nezilaleli.

Lapho izwi lesikhulumi is babancwebe, ke Kubangela ukukhathazeka futhi ekugcineni kuholela ukwesaba. Uphalafini emlilweni Ungafaka kahle uthisha esikoleni ngubani bona athathele phasi amakhono futhi ofunda engalimaza kalula imizwa isikhulumi, hhayi ukucabanga ngemiphumela. Konke lokhu kwenza abantu bakuphathe ukuvela ukukhathazeka komphakathi kanye ukwesaba kokukhuluma enkundleni.

Ukwesaba umphakathi

Isizathu sesibili sokuthi kungani asikwazi ukwenza inkulumo yakhe yasobala zinesibindi, itholakala ingxenye ngokwengqondo ngenxa yokwesaba. Ngaphambili, yena ngenkani kwezinto kwakufana amazwi ezifana usongo. Ngasondela ukuze onqenqemeni - wayethukile futhi ihambe, wazizwa abandayo - ngokushesha waqala ufuna umthombo ukushisa. Ngaphansi kwethonya ukucindezeleka nsuku zonke - cwaningo, umsebenzi, izinxushunxushu zezombangazwe nezomnotho emphakathini - the isazela of self-ukulondolozwa ishintshile kakhulu. Ngenxa yalokho, abantu seziqala ukhathazeke ezimweni ezingadingekile, kuhlanganise phakathi indlela ayebukeka ngayo emphakathini. Kunezizathu eziningana, ovukayo kuzo ukwesaba:

  • ifa Kubi kolwazi okuyilona elidingekayo ukuze umuntu ukusebenza.
  • Ukwesaba ukubhuka noma ukusho umbhedo.
  • Umdlandla ababambiqhaza bazokubona eduze iqaphe ukusebenza ukulicubungula ngendlela engafanele.
  • Ukwesaba abantu ngenxa ezingeni eliphansi umsebenzi womphakathi.

agoraphobia

Lokhu kuyimbangela yokugcina ukwesaba kokukhuluma phambi kwezilaleli. It yaziwa nangokuthi nokwesaba isixuku. Ngokuphambene ukwesaba abantu okukhulunywe ngaye ngenhla, lokhu kwesaba kuyinto ijule ngokungaphezulu. Ezinye nakuqaphela ukuthi bezwa ubuhlungu uhlobo ezifanayo yokwesaba.

ukuzibonakalisa

Njengoba asebenzelana ngayo ukuthi, kungakhathaliseki ukuthi ibangelwa yini, kube nephutha kwabokufika isihluthulelo sokukhuluma obala, kumele ukuziqinisekisa ukuthi lokhu kwesaba engekho futhi ungakhathazeki.

Abantu abazi indlela asikho isidingo sokuthi bakhathazeke ngaphambi kombukiso, ukuqaphela into eyodwa ebalulekile. Kubo, inkulumo yomphakathi - kuba ithuba lokubonisa ohlangothini engcono ukuhlola amakhono abo siqu ukusebenza kanye nabafundi. Lokhu kubaluleke kakhulu! Ikakhulukazi ochwepheshe omsebenzi wakhe ihlobene zokuxhumana. Kulokhu, umpofu zokuxhumana amakhono ube kwemizwa uwohloka, kukhona ukungakhululeki, kunciphe ukukhiqiza, nokunye. D.

inzuzo ukusebenza

inkulumo ababenesibindi esiteji kuyisihluthulelo ukuzethemba. Uma coaching amakhono ngokusebenzisa isethulo imibono phambi kwezilaleli, maduze abe othomathikhi. It kuyophela ngokuhamba kwesikhathi nokuphatheka kabi lapho sisebenzelana nabantu. Yiziphi izici nenzuzo ingatholakala ukhuluma obala? Ngezansi sizokwenza zibhale:

  • Nge indlela efanele belungiselela imibiko ngemuva kwesikhathi esithile ngizolivusa ekwati inkulumo.
  • Kukhona osomabhizinisi nabantu abanethonya ku Izingqungquthela umfundi futhi imihlangano ukusebenza. Impela bazakuzwa inkulumo yakho, futhi cishe, uzokwenza izipesheli ezikhangayo esikhathini esizayo.
  • Lapho belungela ukuya khona ungakwazi ukwandisa ulwazi lwabo, abahlangene ukusebenza indaba ephathwayo.
  • Experience, ngisho nezithameli encane kusiza ukuthuthukisa ikhono elihle lokukhulumisana nabanye.

Kanjani ukuba ungakhathazeki ngaphambi kombukiso enkundleni, futhi sinqobe ukwesaba

Yiqiniso, ungakwazi wena ukuthi inkulumo kusho phambi kwabantu ziwusizo. Ukwesaba Ukuba Phakathi Kwabantu ukuhlehlela emuva kancane, kodwa nokusaba ngeke zinyamalale. Akubalulekile ukubhekana naso. Kumelwe alethe izilaleli lithole kusukela isikhulumi phandle. lapha kuphela ukwesaba kuyadingeka ukuze ukulawula wazi nandlela ukuyinqoba. Phela, uma uvalo umbiko uzobe spoilt. Ngezansi ezinye izeluleko ezingakusiza ukwazi ukubhekana nezinkathazo ukwesaba kokukhuluma.

1. ukubuyekeza

Zinike isikhathi esanele lapho ukulungiselela inkulumo. Udinga ukuqonda ngokucacile okushoyo, futhi ungalokothi ukuletha ulwazi umbhalo othomathikhi ngokugcwele. Kulokhu, kungaba lula ukuba akhohlwe ngokushesha nje kukhona ukucindezeleka. Kuyadingeka ukuba kahle ukuhlola isihloko futhi uzizwe okushiwo inkulumo ngoba ukuqonda kangcono. Ngaphezu kwalokho, kubalulekile ukuba umqondo wokobana inomboro ukwethula umbhalo omphakathi. Izikhulumi, abakwaziyo asikho isidingo sokuthi bakhathazeke ngaphambi kombukiso, qiniseka ukusebenza kulesi sici. Bayaqonda ukuthi ukubaluleka ukubuyekeza ngaso sonke inkulumo emphakathini. Yileyo ndlela esizwa ngayo isikhulumi iza kanye nokuzethemba enkundleni. Kukhona umthetho okunemibandela: umzuzu owodwa izinkulumo wachitha amahora ukubukeza.

2. Kucaca yokukhuluma

Umbiko kumele kwenziwe ngejubane elilingene. Ukuphefumula kufanele kube bushelelezi. Uma esephoshophosho, izethameli ngeke ucabange ukuthi isikhulumi asinalo sokuxoxa ngale ndaba futhi ihlose ngokushesha ngangokunokwenzeka ukuqeda inkulumo ungakhululekile ngaye. Onkamisa nongwaqa kudingeka zikubeka ngokucacile, ngaphandle kokugwinya. Kubalulekile futhi ukuhlanza inkulumo yakho emazwini-eziwuhlupho, ikakhulukazi washiyeka zikhawu. Lesi sakamuva akufanele kube isikhathi eside kakhulu. Kungenjalo izilaleli umbono wokuthi isikhulumi ukhohlwe ngenkulumo yakhe.

3. Ukuhlobana isihloko

Udinga ukwazi kusengaphambili indlela yokwakheka izilaleli futhi uthole ukuthi uluphi ulwazi ayathanda. Kubalulekile ukucabanga ngendlela yokubandakanya izilaleli inqubo ukusebenza. Noma yisiphi isihloko esikhanyayo kalula ngezindlela ezihlukahlukene futhi ungakhetha eyodwa ezokwenza kube lusizo tetsamelilwati takhe wona. Ngakho-ke kungcono ucele i-ukusebenza abagqugquzeli isivakashi uhlu ukuhlola Ububanzi bemisebenzi yabo. Bese elula - udinga tie ngetimu yakho umsebenzi wabo, bahlanganise mqondo labalulekile embiko.

4. Khuluma nezethameli

Ukudala kona bona izethameli esimweni ntofontofo, ingabe kungenzeka ukuba ube inkhulumomphendvulwano phambi inkulumo emphakathini, ukukhuluma izilaleli izindikimba abstract. Ngemva asungula ukuxhumana izilaleli kuwufanele inguquko bushelelezi ngayo embikweni wakhe. Lokhu kuzosiza ukuqeda ukukhathazeka. Futhi izilaleli kuyoba ekhululekile okuningi.

5. Ukususwa kwagxilwa

Ukuba enkundleni, kufanele uzibuze: "Kungani ngisabela abemi lapha?" Injabulo livela nje lapho isikhulumi kuqhakambisa ngokwayo, okungukuthi, ecabanga indlela okubukeka ngayo, indlela izwi lakhe yayisibetha njll Kusukela imicabango enjalo kufanele .. balahle. Eqinisweni, uyahamba enkundleni, hhayi ukuze bazibonakalise, kodwa ukuze abonise le izilaleli ukwaziswa okuwusizo. Isimo sengqondo esinjalo siyosisiza usizo lokunqoba kwabokufika akunasisekelo.

Kanjani ukuba ungakhathazeki ngaphambi kombukiso futhi uhlale unethemba

Kuqondane ezisebenza amathiphu efakwe ohlwini ngenhla etholwe ngenxa asondele kakhulu lomcimbi. Kulesi kwabokufika abakwazi ukunikeza ukuthula umuntu kwengqondo. Uma ungakwazi ayibulale, kufanele usebenzise amathekhiniki alandelako:

  • Vele uphumule. Lona omunye amathiphu wokuqala kusukela izikhulumi wazibonela we Wabasaqalayo uyazibuza, "Yini okufanele ngiyenze uma Ngikhathazekile kakhulu phambi ukusebenza" Lapho umzimba sishubile, kuyoba efiselekayo oluhlehlela futhi kungabi undab 'uzekwayo. Ngakho-ke kuyadingeka ukuphumuza ingqondo, hhayi ukusekela ukucindezeleka ngokomzimba ukungakhululeki ngokwengqondo.
  • Phakathi nenkulumo yakhe, ukuma kufanele ezinokwethenjelwa: iqonde emuva, isikhundla evulekile, ngezinyawo zombili ngokuqinile phansi. Ukusekela umlenze ukuba aqhubekele phambili kancane kangcono ukuzinza esiphezulu. Lokhu ukuma inikeza elilungile kwegazi, okuyinto zilethwe ubuchopho-mpilo, ngaleyo ndlela kuncishiswe ukukhathazeka.
  • Ukuletha emzimbeni isimo ukucindezeleka, kubalulekile ukuba kulesetayelekile ukuphefumula. Ukuze wenze lokhu, ngidonsa umoya, ubale kuya kwemine, bese exhale ngokucijile. Futhi ngakho izikhathi eziyishumi ilandelana.
  • Uma izwi phakathi ukusebenza njalo iphula umunyu, kubalulekile ukuba ethule inkulumo kusengaphambili yokuzijwayeza: inkulumo, ngaphandle kokuvula emlonyeni wakhe, ukuphimisela izinhlamvu ngangokunokwenzeka lecacile kubuye kube bazwakale. Lokhu kuzosiza imisipha amalaka nobuso, kanye ukuze ubhekane ngokuphumelelayo nalesi injabulo. Qiniseka ukuletha amanzi. Mhlawumbe okwamanje esibi zinyamalale izwi futhi kufanele uphazamisa isethulo.
  • Uma ngesikhathi inkulumo emphakathini eliqhaqhazelayo uvele ethangeni lakhe, bese bhekisela ngokwengqondo kubo. Futhi ungakwazi ukuphamba ubuchopho, uyaqaphela nokuphoqa emadolweni akhe Shake. Ngemva kwalokho, ngokuvamile ukuthuthumela kumisiwe.
  • Ukuxhumana izilaleli, qiniseka ukubheka nabo iso. Ngakho ubonisa ukuthi inkulumo emphakathini ihlose bebuyile futhi isithakazelo.
  • Uma kucatshangwa ukuthi amaphutha ngesikhathi umbiko ikhambi elingcono kakhulu ukuqhubeka nokusebenza. Akubalulekile ukugxila kuwo. Yigcine sengathi akwenzekanga lutho. Phela, ngaphezu zokudlulisela ulwazi, kubalulekile ukwazi ukugxila ezibalulekile. Ngakho-ke, uma ngamafuphi yeka iphutha wavuma ke ayikho izilaleli zakhe ubungeke.

Ikhambi yokwesaba

Izikhulumi eziningi imfundamakhwela ecabanga ukuthi isiphuzo ngaphambi kombukiso, asikwazi ukungakhathazeki ngokuthi mhlawumbe. Mhlawumbe ezivamile kuyinto valerian sine. Kodwa ukuthi kunomsebenzi omningi umphumela ngokwengqondo. Ngakho-ke thina elikweluleka ukuba baphuze imithi ngaphambi isethulo. Thuthukisa amakhono akho okukhulumisana - futhi ekugcineni ukwesaba uzonyamalala.

isiphetho

Manje uyazi ukuthi ukuyeka ukukhathazeka phambi ukusebenza enkundleni. Qinisekisa ukuthi usebenzisa amathiphu kulesi sihloko. Bazokusiza ukuba ukwesaba futhi inkulumo elinesibindi phambi izilaleli iyoba umkhuba wakho. Ngemva kwalokho, awusoze ezibuza ngalokho yini okumele uyenze uma ayinandaba phambi ukusebenza. Ngokokuqala ngqá ukuthi wazizwa eqiniseka phambi kwezilaleli, uzoqaphela ukuthi kwabokufika ekhona esebohlile, kodwa ukuphila isibe emancipated okuningi futhi sihle.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.