Ukupheka kwezilwandle

Izitsha zokudla zasolwandle ziye zacatshangelwa ukuthi zihle kakhulu. Ama-shrimp, ama-mussels, ama-squid - yonke le mikhiqizo ayinayo kuphela into ephawulekayo yokunambitheka, kodwa futhi icebile ngamavithamini nama-microelements. Kulesi sihloko sizokutshela indlela yokwenza isobho, i-pasta, ama-salads e-seafood. Ukupheka ngezithombe kugxila njalo, kubonisa ngokucacile ukuthi isidlo esenziwe ngomumo singaba kanjani. Ulwa nazo zonke izithako ezidingekayo bese uqala.

Izinhlanzi: iresiphi ye-pasta ene-shrimps

Ngenxa yalokhu, thatha i-pasta, ama-shrimp, amafutha omnqumo, utamatisi, i-garlic, iwayini elimhlophe elimhlophe, imifino, i-lemon, i-seasonings. I-Macaroni ingasetshenziswa noma yimuphi, isibonelo, i-spaghetti. Ubilise emanzini anosawoti, ulandela imiyalo eya kumkhiqizo. I-garlic ifake kahle (ungagaya ku-blender noma usebenzise umshini okhethekile). Emanzini okushisa, amafutha omnqumo wokushisa, kancane kancane gazinga i-garlic kanye nezinhlanzi ezihlutshiwe. Engeza utamatisi uthathe izingcezu ezincane. Thela ingilazi yewayini elimhlophe, ijusi lemon. Engeza pepper kanye nosawoti ukunambitha. Strock imizuzu embalwa. I-spaghetti ihlelwe kahle epulpheni, phezulu nge-sauce yezinhlanzi futhi ihlotshwe ngemifino noma amaqabunga amhlophe.

I-Seafood: iresidi yesaladi ne-salmon nama-shrimps

Ukwenza lesi saladi, uzodinga i-saumon fillet esisha (noma i-trout), ilamula, ama-shrimp, i-pepper elimnandi, imbewu ye-sesame, ama- leeks, imifino namafutha omnqumo. Qala nge-fillet. Kumele uthathe izicucu ezincane, usawoti bese uthele ngamanzi kalamula. Yenza le nqubo kusengaphambili, njengoba inhlanzi kufanele ilele esiqandisini amahora ambalwa. Ngaphandle kwalokho ungasebenzisa i-salmon kakade usawoti. Bilisa imfucumfucu emanzini ngokufaka ukasawoti emaminithini ambalwa. Njengabapholile, bahlanze. I-Pepper yahlanza futhi yakhipha yonke imbewu, yinquma zibe tincetu. Ama-leeks ahlukanise kancane. Ukuhlwanyela ukusika. Esikhathini sesaladi uhlanganise zonke izithako, ugcwalise ngamafutha omnqumo. Lapho ukhonza isaladi, ufafaze imbewu ye-sesame.

Izilwane zasolwandle: i-shrimp recipe ku-garlic sauce

Sebenzisa le imfucumfucu, utamatisi, i-pepper eshisayo, i-lime, i-garlic, imifino, usawoti namafutha omnqumo. Bilisa izinhlanzi. Cool futhi uhlanze. Uma upheka kusuka ehlutshiwe, wabeka umkhiqizo ku-colander bese ubamba imizuzu embalwa ngamanzi abilayo. Ngamatamatisi, susa isikhumba, susa imbewu bese usika inyama. I-Pepper shayela, uthathe izicucu ezincane. I-garlic usike nge-blender noma usike ngommese. Kusukela kuluhlaza, sebenzisa i-coriander: usike kahle. Faka i-pepper, i-garlic, i-cilantro, ibhotela, utamatisi ku-blender, engeza i-lime juice, uyilethe esimweni esivumelanayo. Ama-shrimp ahlanganiswe nomshukela ophelile futhi agqoke isidlo. Ukuhlobisa ngamagatsha okuhlaza.

Ukudla okulwandle: iresiphi ye-soup-puree

Okumnandi kakhulu kukhona isobho, i-puree evela ezidlweni zasolwandle. Thatha i-salmon, i-shrimp, i-squid encane, u-30% ukhilimu, isisindo, iwayini elimhlophe. Inhlanzi thumba emanzini anosawoti imizuzu engu-20. Ama-shrimp kanye nama-squid apheka ngokwehlukana. I-saumoni ehlukile emathanjeni futhi ahlukanise abe yizicucu ezincane, shaya izinhlanzi. Shiya umhluzi wezinhlanzi , ulethe ngamathumba. Thela ukhilimu nge-jet encane. Hlanganisa. Engeza iwayini elincane, i-pinch yamhlophe pepper, usawoti. Isobho kufanele sitshale. Khonza i-salmon ngezicucu, izingcezu ze-squid, ama-shrimps ambalwa. Gcwalisa nge-liquid. Gcoba nge-green and "plant" emaphethelweni enkomishi engaphenduliwe imfucumfucu kanye nelice lemon. Izitsha zokubukeka ezikhangayo kakhulu futhi ezinhle kakhulu ezivela ezidlweni zasolwandle. Ukupheka ngezithombe kuzokusiza ekwakheni.