Omelette "Poulard": iresiphi ngesithombe

Ngamunye wethu okungenani kanye endaweni Omelette esaphila ibhulakufesi mhlawumbe wazama ukupheka ngokwakho. Indishi ilula futhi engabizi, ehlanganisa inombolo encane izithako. Kodwa ngo yokudlela eyodwa owaziwa elise esiqhingini Mont Saint-Michel eFrance, wakhonza ngiyocasha amaqanda, 100 amagremu zazo kuyodingeka bakhokhe cishe 30 euro. Nokho, ukuze izame akudingekile ukuya eYurophu. Ekhaya, ungakwazi futhi wenze omelet "Poulard". Ama ifotho, incazelo kanye isinyathelo ngesinyathelo imiyalelo kanjani izikhathi ethulwa kule athikili. Kukhona inikezwa ukhetho ukulungiselela Omelette e multivarka.

Ngubani umama Poulard?

Isiqhingi Mont Saint-Michel sesibili avakashelwa yizivakashi eFrance ngemva Eiffel Tower, naphezu kweqiniso lokuthi usendaweni amakhilomitha 285 eParis. Lesi siqhingi nedlanzana ezimbalwa abantu baphile, kuyilapho lapha njalo ngonyaka ukuza izivakashi ezingaba yizigidi ezintathu. siqhingi budonsa izivakashi nge yobuhle balo nokuhlala ifa yezakhiwo edolobheni ithuba lokuba yobufakazi namagagasi amakhulu kunawo wonke emhlabeni. Amanzi isuka inyanga ogwini egcwele cishe 18 amakhilomitha, bese ngesivinini (kufika ku-7 km / h wabuya emuva). Kodwa sekukudala nabezokudla baziswa yokudlela nje Poulard (La Poulard Mere) ne ezweni layo Omelette abadumile. Izivakashi lokhu isikhungo sake amakhosi nezindlovukazi emazweni ahlukahlukene, kanye umbusi wokugcina zaseJapane umlobi Hemingway abadumile.

Ngokuqondene Mma Poulard, eyaziwa kuphela futhi ukuthi ubeyisibenzi bomdabu balesi siqhingi futhi wakhonza njengephayona maid of wezakhiwo abeza kabusha kulesi siqhingi. Ngo-1872 washada nombhaki walapha, nabo livula ehhotela 1888, futhi nalo, futhi endaweni yokudlela. U-Annette Poulard umama wayedume amathalenta yayo ukudla. Yena udumo zabhalwa 700 izitsha isiFulentshi, edume kakhulu okuyinto omelet elidumile okwakuthiwa ngemva kwakhe "Poulard".

Indawo yokudlela isidlo ekhaya

Nje Poulard yokudlela itholakala emgwaqeni eyinhloko Mont-St-Michel ngqo emasangweni. Iphila esikhathini sethu, naphezu kweqiniso lokuthi amanani amaningi izitsha, kuhlanganise Omelette abadumile, nje uyahlanya.

Indlela Yokuphila Isikhathi labapheki inkambo main agcinwa kuyimfihlo. Esikwaziyo ukuthi basuke alungiselela omelet on umlilo evulekile emapanini ekhethekile nge izibambo eside kakhulu, kanti ngaphambi kwalokho iqanda kakhulu uphehle kuze Foam Fluffy. Phinda iresiphi ekhaya akunzima kangako, uma lokhu kuvela ukunambitha i Omelette enjalo kunokubuthwa yasekuqaleni.

Izimfihlo ukupheka omelet Fluffy

Emlandweni we Omelette abadumile walilondoloza legend ukuthi ukupheka Omelette yena Madame Poulard. It sephulwe esitsheni ambalwa amaqanda, inhlalakahle yawo fluffed, batheleka epanini futhi imenze ukulungela we omelet phezu umlilo evulekile. Phinda isenzo esifanayo ilula, kodwa ngeke akwenze ngaphandle ezinye izimfihlo ukupheka:

1. Izithako. Ngokwe-legend, unina Poulard ungangezanga amaqanda noma ubisi noma iluphi olunye uketshezi. Kodwa ekhaya ubisi noma ukhilimu e esincane namanje ukungezwa isidlo Kwatholakala a aluhlaza futhi kulula. Amafutha, njengoba kule iresiphi yasekuqaleni, kungcono ukusebenzisa ibhotela esikhundleni zemifino.
2. Uyithose pan. Usayizi ekahle pan kuyinto 22-23 cm ububanzi. Uma phansi kungaphezu khona-ke cishe uthole omelet mncane futhi Fluffy "Poulard".
3. Indlela kuhilela ukupheka omelet for ngomzuzu owodwa, kodwa isandla sakhe ukunyakaza kufanele ngaso sonke isikhathi anikine epanini ukuthosa. Uma loku kungentiwa, isidlo ezivuthayo phezu phansi epanini.

Lasekuqaleni Mma Poulard Omelette

Kusukela ngo-100% yokuqala iresiphi omelet nje Poulard akazange ukuphatha ukuthola umuntu ngesikhathi sakhe ekuphileni, singaphila kuphela ancike zinganekwane ezihlukahlukene, bazame kukhicita indishi.

Ngokusho komunye wabo, nje Poulard Omelette ezenziwe kulezi izithako:

• Egg - 2 PC.
• ibhotela - 20 g;
• usawoti;
• pepper.

Step by step nokulungiselela:

1. Beka ukushisa ukuthosa epanini kuze phezu emlilweni ophansi.
2. Amaqanda ukugqekeza isitsha ejulile. Ukusebenzisa isandla phehla mixer noma Corolla kubo ukwakha Foam Fluffy imizuzu engu-15.
3. Epanini ashisayo, wafaka ucezu ibhotela ancibilike ke.
4. Ningaphezi ekubhaxabulweni engeza amaqanda ngosawoti kanye pepper.
5. Thela mass Iqanda epanini ibhotela. Nyakazisa pan izikhathi ezimbalwa ukuthi mass kwasakazwa ngokulinganayo.
6. Fry i omelet, wambula, iminithi elingu-1.
7. Beka omelet on ipuleti lapho isicelo ugoba emkhatsini, kuphekeke uqweqwe phezulu.

Omelette "Poulard": iresiphi ngesithombe

Lolu khetho ukupheka omelet "Poulard" futhi abathi okwakhe. Ngokwe-recipe for ukuthola umoya mass abamhlophe izikhupha kumele ahlukaniswe.

Ukupheka i omelet "Poulard" kulo iresiphi uzodinga:

• 4 4 amaqanda abamhlophe amaqanda izikhupha;
• Ubisi - 35 ml;
• usawoti;
• pepper.

Step by step ukulungiselela simiswe ngalendlela lelandzelako:

1. Amaqanda izikhupha, uhlanganise kahle ne ubisi ingcosana kasawoti.
2. Beka i-pan phezu emlilweni ophansi.
3. Amaphrotheni abangu ngesiswebhu ibe Foam eliqinile nge ingcosana kasawoti.
4. Ncibilikisa ibhotela epanini ukuthosa.
5. Thela washaywa amaqanda izikhupha ne ubisi.
6. Ngemva kwesigamu somzuzu lapho sokudonsa isikhuphasha ungqimba, ukusabalalisa phezu ubuso bayo Fluffy amaprotheni mass.
7. Fry i Omelette ngaphandle lid kuze kube ingxube amaprotheni iba nokunwebeka futhi ayisekho unamathele umunwe wakho uma uthinta ke.

Recipe of Omelette nge ushizi

Ngokusho kwenye legend, olungavamile French Poulard Omelette babekhonza iminyaka ibhulakufesi endaweni yokudlela ngasekupheleni XIX leminyaka. Indlela Yokuthola lokhu dish emoyeni we ukulandelana elandelayo:

1. 5 Iqanda amaprotheni amaqanda izikhupha kuthiwa ngesiswebhu ngokwehlukile. Kusukela amaprotheni kufanele uthole eqinile Foam izikhupha futhi umane exutshwe ubisi ekuphambukeni (50 ml) nosawoti.
2. On evuthayo uyithose pan phezu emlilweni ophansi lenzelwa ibhotela kancane. Lapho-ke uyayeka yesivini, phansi pan kuthululwe isikhuphasha mass.
3. Uma isikhuphasha "Pancake" ukuphanga, spoon babeke phezu kwalo kanye mass amaprotheni ngokulinganayo nge spatula ngaphesheya kwamanzi.
4. gazinga Uncovered omelet 1 iminithi.
5. Vuvuzela ushizi vukuza (100 g).
6. Uma kulethwa omelet "Poulard" unciphe ngesigamu. Khona-ke, omunye uhhafu kugudlukela kuya phezulu yesibili amaprotheni ingxenye ngaphakathi.

Omelet kusuka nje Poulard e multivarka

Omelette recipe nje Poulard kungenziwa kuphekwe multivarka. Ukupheka amaqanda 2 ukuthi adinga nje umuntu uhlukaniswa abamhlophe izikhupha futhi abashaya ngokwehlukile. Amaphrotheni ngesiswebhu ku Foam obukhulu futhi izikhupha nje uxhumeke kwi-ubisi (2 tbsp. Spoons) nosawoti.

Omelette "Poulard" uyahamba ku multivarka indebe "ashisayo." Kanye epanini, kuqala ethosiwe in ibhotela izikhupha. Babe zibekwe phezu amaprotheni phezulu ukuthi uzilungiselele ngaphansi lid imizuzu 2.

Ukufaneleka imenyu iresiphi, umsoco futhi ikhalori ukukhanya Omelette

Kulabo ahlale edla ukudla ukuqina, azofanela ibhulakufesi ongaphakeme-carbohydrate siyindlela esikhulu. Omelet "Poulard" has eliphezulu a umsoco (amaprotheni - 13 g, fat - 14 g ama-carbohydrate - 2 g) kanye ongaphakeme caloric okuqukethwe (188 kcal Imininingwane batch isisindo 130 g). Pheka kube lula kunangaphambili:

1. Izikhupha (2 PC.) Njengoba ubisi isiswebhu (15 ml) plug.
2. Amaphrotheni (3 PC.) Whip mixer kuze yeziqongo.
3. Coat pan evuthayo ngamafutha omnqumo (ihora. 1 Spoon). Okokuqala ukubeka zamaqanda, futhi emizuzwini embalwa kamuva, lapho wahlwitha ukusabalala phezulu washaywa amaqanda qanda.
4. Ilungiselela i Omelette nje namaprotheni ayisekho anamathele iminwe. Ungadliwa abantu abangu eligoqiwe amaprotheni ingxenye ngaphakathi.