Salad obomvu iklabishi etafuleni lakho

iklabishi Red iqukethe okuningi amavithamini, carotene, nensimbi iodine. Iqukethe ngaphezulu izikhathi 2 Vitamin "C" kuka ulamula. Ngakho-ke, obomvu iklabishi ikakhulukazi kahle ukusebenzisa ebusika nasesikhathini offseason. Ngo ukunambitheka akusiyo iklabishi bakhiphe elezinga eliphansi. Futhi kulabo abafuna ukunciphisa umzimba ke lubaluleke, njengasezulwini 100 amagremu iqukethe kilojoule 19 kuphela, okuyinto pretty kuhle kwabantu abakhuluphele. Salad obomvu iklabishi behlezi kahle inyama izitsha, kodwa ungakwazi ukukhonza njengomdala isidlo ezimele, ikakhulukazi eyodla. Phela, sonke siyazi ukuthi ebusuku ukudla ukudla okuningi okungenamsoco. On amasaladi kuthatha imizuzu engu-15 kuphela, okungukuthi izindleko isikhathi ziyancipha zero. Salad ngokuluhlaza okwesibhakabhaka iklabishi maresiphi lula angabacwasi ukufunda, kubalulekile kuphela ukufinyelela ku-intanethi. Nazi izinyathelo:

1. Izimfoloko iklabishi elibomvu bahlanza of amahlamvu ichithekile, hlambulula ngaphansi kwamanzi agobhozayo, usike Isiqu bese fake uhlakaze.

2. 3-4 izingcezu pepper sweet sibe yimichilo. Uma uthatha upelepele obomvu umbala, isaladi uyobheka mnandi - konke kuncike okuthandwa ethize yomuntu.

3. amabili apula encane ehlutshiwe futhi sibe yimichilo mncane.

4. Garlic ehlanzekile weqa ngokusebenzisa cindezela 2-3 clove.

5. inyama egayiwe parsley.

6. Hlanganisa wonke izithako endishini isaladi, inkathi ngosawoti kanye inkathi nge imayonnaise. Zonke isaladi ngomumo-kuya-sidle.

Lokhu isaladi obomvu iklabishi Uzokhanga kubo bonke abanakekela ngempilo. Imikhiqizo ukupheka, ngokuqinisekile kuba khona kunoma iyiphi ikhishi. Salad of iklabishi purple ukulungiselela ngendlela efanayo, ngakho uma kukhona iklabishi, kungaba ngokuphepha bazitike. Futhi uma unenkinga yokukhangwa abantu isisindo okweqile ke inkathi ulethisi okunama-kilojoule amancane imayonnaise noma amafutha omnqumo. Uma nje abakwazi ukungena ku-iklabishi elibomvu futhi musa alinge ukuyizama, isaladi obomvu iklabishi cranberry marinade. Leresiphi kudinga ithuba elengeziwe, kodwa umphumela ziyoyidlula wonke amathemba. Abantu abaningi abayitholi neze ngisho nje nempela owayeke wacabanga ukuthi iklabishi edliwayo ne cranberry, kodwa iqiniso liwukuthi.

1. Ngakho-ke, iklabishi kufanele uqale ugeze, bese unciphe ngesigamu futhi nquma fake kakhulu. Ngenxa yale njongo, ungasebenzisa shredder ekhethekile, okufanele kunoma iyiphi ikhishi. Okulandelayo, udinga siwabilise bese wengeza kuso uviniga kancane. Thela phezu iklabishi abilayo amanzi imizuzu 5, ukuze akwazi Ungalahlekelwa umbala. Khona-ke sokukhipha amanzi futhi ubeke iklabishi esitsheni okuphekwe kusengaphambili.

2. Kudingeka ukulungiselela kusengaphambili marinade: 3-4 impande cm ginger, okuyilona elidingekayo ukuze fake grate, 1 upelepele bahlanza of imbewu kanye Chop fake, wafaka 1 isipuni uju, 1.5 tsp usawoti, 3 wezipuni amafutha yemifino, 2 wezipuni lotions balsamic, umhlabathi emnyama, 2 izinkomishi lamanzi esiphethu carbonated. Zonke ukuxuba kahle kuze abushelelezi. Uthele le marinade zibe efudumele iklabishi, isiyaluyalu futhi ushiye kuze epholile.

3. Okulandelayo, onion Imi ku izindandatho mncane futhi amanzi okugqumisa ne 1 isipuni ushukela, usawoti kanye uviniga pair lehla noma ukhilimu balsamic. Lokhu kwenziwa ukuze senze isidlo sakho ube yiphunga ongenakulibaleka.

4. Ngemva lwaluyophola iklabishi, mix it ne cranberry kanye anyanisi. isaladi Ready obomvu iklabishi kungenziwa ehlotshiswe amajikijolo kanye walnuts athosiwe, uma uthanda, ungakwazi ukwengeza ukhilimu omuncu. Indishi ilungele ukudla futhi ungakwazi ukhululeke ujabulele izitsha okumnandi ngempela futhi ongasoze uzilungiselele ngezandla zakhe. Ikakhulukazi ukuthola zonke izithako ezidingekayo ngawe ngeke nhlobo umsebenzi!