Ukudla kanye iziphuzoUkupheka Tips

Summer in the esiqandisini. Ngingaba ukufriza ithanga ebusika?

Ithanga phezu izingxenye okunomsoco kanye vitamin anganika isinkiyankiya ukuze izithelo eqolo nemifino. Kulokhu, it can silondoloza e ongahluziwe ifomu zokusetshenziswa isikhathi eside (izinyanga eziyisithupha) kanye ngokugcwele ukugcina zonke izakhiwo zayo eziwusizo. Lokhu ngamavithamini A no-B, C, D no E. Rich ithanga ezifana izakhi mkhondo ezifana potassium, magnesium kanye nensimbi. Ngaphezu kwalokho, kuyinto ephansi allergenic umkhiqizo, okwenza kube zibalulekile lapho bengena yokudla wokuqala ukuze izinsana.

Sekukonke, hhayi umkhiqizo, kodwa inganekwane! Kodwa kungani ukwazi indlela iqhwa squash ebusika, uma kubonakala, futhi ngakho-ke ngokuphelele ayilondolozile? Okokuqala, kufanele kuphawulwe ukuthi ifomu eqandisiwe, kuthatha isikhala ingasaphathwa efrijini (ngoba bahlanza nepepper) kwanoma iyiphi enye lonke kuvulandi. Okwesibili, kungakhathaliseki ukuthi singakanani isikhathi noma ithanga wahlala fresh kuze April noma ngo-May, isibonelo, namanje "ngeke kuhlale sikhathi", kanye isitshalo entsha kuyofika kuka-August no-September. Okwesithathu, ehlanzekile ukusika ithanga - enzima, okuyinto kudala izithiyo ezithile ukulungiswa izitsha. lula kakhulu ukuthola nalutho aphume efrijini, eneqhwa ku-microwave futhi ngokushesha saqala ukwakha ezihlukahlukene okukhona.

Kungenzeka yini ukuba iqhwa ithanga ebusika ongahluziwe? Lutho neze. Zonke izithelo nemifino ngaphambi okokuqandisa kufanele wageza ngokucophelela futhi ehlutshiwe, engumongo, imbewu, kusale kuphela inyama eziyigugu. Umangele kanjani ukumisa ithanga, kudingeka unqume ukuthi uzobe ukupheka kuwo. Uma pancake okumnandi, khona-ke kungcono ngesikhathi esisodwa ukukuthinta ku grate kanye nqabela kuleli fomu kucwazi. Futhi ngamunye wabo udinga ukubeka ithanga kakhulu ngendlela edingekayo i okukhethekile ukupheka. Secondary umkhiqizo eqandisiwe ayikwazi ngaphansi.

Omama abaningi entsha bayazibuza ukuthi kungenzeka ukumisa ithanga ebusika ngesimo amazambane abondiwe? Njengoba kushiwo ngenhla, lokhu zemifino ilungele ukusetshenziswa njengendlela yokudla wokuqala ukuze izinsana. Ithanga puree ukunikeza izingane ufana nje, uyifaka kwi-irayisi, semolina nommbila iphalishi. Ngaphambi iqhwa yemifino kuleli fomu, kufanele ubilise tincetu noma steamed emanzini bese nepepper, isibonelo in a blender. Efrijini ithanga puree ingathunyelwa ku alahlwayo izinkomishi plastic noma efanayo izikhwama zepulasitiki portioned.

Ngokuvamile, impendulo yombuzo ophathelene nokuthi kungenzeka ukuba iqhwa squash ebusika, umngenisi wezihambi abanolwazi belulekwa ukuthumela lo zemifino efrijini, uthathe izingcezu ezincane. Ukugcina umkhiqizo leli fomu, bashiya inkambu omkhulu wobuciko bebheke izitsha ingalungiswa kuwo. Ufuna amazambane ecubuziwe - ukukwenza emva incibilikiswa, udinga ukubhaka ithanga nezinye imifino - .. Slice le ke yizicucu amancane, njll Ngokuvamile, ubungoma esimweni umkhiqizo elinjalo, ungakha inani elifanayo izitsha kanye fresh.

Manje ukuthi umfundi uyazi ukuthi kungenzeka ukuba iqhwa squash ebusika, kuwufanele kokusho, njengoba defrosted kahle. Lokhu kumele kwenziwe ku-microwave noma kumodi ekhethekile noma kule esiqandisini. Kulo mBhalo, inqubo izoholela ku amahora ayishumi noma nambili.

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