Ukudla kanye iziphuzo, Ukupheka Tips
Summer in the esiqandisini. Ngingaba ukufriza ithanga ebusika?
Ithanga phezu izingxenye okunomsoco kanye vitamin anganika isinkiyankiya ukuze izithelo eqolo nemifino. Kulokhu, it can silondoloza e ongahluziwe ifomu zokusetshenziswa isikhathi eside (izinyanga eziyisithupha) kanye ngokugcwele ukugcina zonke izakhiwo zayo eziwusizo. Lokhu ngamavithamini A no-B, C, D no E. Rich ithanga ezifana izakhi mkhondo ezifana potassium, magnesium kanye nensimbi. Ngaphezu kwalokho, kuyinto ephansi allergenic umkhiqizo, okwenza kube zibalulekile lapho bengena yokudla wokuqala ukuze izinsana.
Omama abaningi entsha bayazibuza ukuthi kungenzeka ukumisa ithanga ebusika ngesimo amazambane abondiwe? Njengoba kushiwo ngenhla, lokhu zemifino ilungele ukusetshenziswa njengendlela yokudla wokuqala ukuze izinsana. Ithanga puree ukunikeza izingane ufana nje, uyifaka kwi-irayisi, semolina nommbila iphalishi. Ngaphambi iqhwa yemifino kuleli fomu, kufanele ubilise tincetu noma steamed emanzini bese nepepper, isibonelo in a blender. Efrijini ithanga puree ingathunyelwa ku alahlwayo izinkomishi plastic noma efanayo izikhwama zepulasitiki portioned.
Ngokuvamile, impendulo yombuzo ophathelene nokuthi kungenzeka ukuba iqhwa squash ebusika, umngenisi wezihambi abanolwazi belulekwa ukuthumela lo zemifino efrijini, uthathe izingcezu ezincane. Ukugcina umkhiqizo leli fomu, bashiya inkambu omkhulu wobuciko bebheke izitsha ingalungiswa kuwo. Ufuna amazambane ecubuziwe - ukukwenza emva incibilikiswa, udinga ukubhaka ithanga nezinye imifino - .. Slice le ke yizicucu amancane, njll Ngokuvamile, ubungoma esimweni umkhiqizo elinjalo, ungakha inani elifanayo izitsha kanye fresh.
Manje ukuthi umfundi uyazi ukuthi kungenzeka ukuba iqhwa squash ebusika, kuwufanele kokusho, njengoba defrosted kahle. Lokhu kumele kwenziwe ku-microwave noma kumodi ekhethekile noma kule esiqandisini. Kulo mBhalo, inqubo izoholela ku amahora ayishumi noma nambili.
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