Ubuhlungu emadolweni ngenkathi uhlakaza futhi umile. Ukwelashwa ngamakhambi omuntu

Abanye bethu bajwayele isimo uma kukhona ubuhlungu emadolweni lapho uhlakazeka futhi uvuka, akukhathaleki ukuthi ungubani - umhlalaphansi ovamile noma umdlali wezemidlalo. Kusukela ekubukeni kobuhlungu obunjalo akekho omzimba. Kubalulekile ukuqonda ukuthi kungani lokhu kuhluleka kwavela. Izizathu ezibangele ubuhlungu, zizoxhomeke kakhulu ekwelapheni. Ake sibheke okujwayelekile kakhulu.

Isakhiwo sehlangothini lamadolo

Amadolo ahlangene ngumuntu onzima kunawo onke kuwo wonke amagciwane. Ngaphandle kwemvelo yayo, kufaka inani elikhulu lazo zonke izinhlobo zamagciwane, imisipha kanye nama-tendon ezihlinzeka ngokuhamba okudingekayo, ngamathambo amathathu amakhulu kakhulu - amathambo ama-shin (amakhulu namancane ama-tibia) ne-femur axhunyiwe.

Ngenxa yalokhu, lokhu kuhlangene kukhona ngaphansi kobunzima obunzima, futhi ngisho nokuvikelwa okungeziwe ngendlela ye-menisci (amaphuzu we-cartilaginous) kulula kakhulu ukulimaza. Emva kwalokhu, kukhona ubuhlungu emadolweni, ukwelashwa okude okwanele.

Izimbangela zobuhlungu

Isizathu esivame kakhulu ukuthi kukhona ubuhlungu emadolweni (sizoyiphatha esihlokweni kamuva), ukusabalalisa imithwalo engalungile kwimisebenzi yezemidlalo noma ukulimala.

Ukuzivocavoca okungalungile

Uma kukhona ubuhlungu emadolweni omntwana noma omdala lapho uhlakaza, futhi hhayi lapho uvuka, kungenzeka ngenxa yokusebenza okungalungile kwalo msebenzi. Ngenkathi wenza umzimba wokuzivocavoca, kubalulekile ukubuka amadolo ukuze abheke phambili, ngenkathi efana nezinyawo zakho. Ukwenza i-sit-ups, ikakhulukazi nomthwalo, akufanele uvumele ukuguqa ngamadolo ngeso lengqondo. Ngesikhathi esifanayo, ithola umthwalo omkhulu, futhi kunengozi enkulu yokulimaza amadolo.

Ukulimala kwamathenda

I-tendons yizintambo ezinesibindi, ezinamahloni ezihlanganisa amathambo emisipha kuya kumasayithi. Umonakalo onjalo utholakala kakhulu kubadlali. Ubuhlungu abukhona nakunaphakade, kubonakala kuphela lapho umthwalo - ngesikhathi sokuqhwala, ukugijima, ukukhuphuka izitebhisi, nokulandela.

Ngokuvamile, izinzwa ezingathandeki zivela engxenyeni yangaphakathi yamadolo kanye ne-kneecap. Ukubonakaliswa kwazo ngokuyinhloko kuxhomeke ezingeni lomonakalo ku-tendon kanye nemisipha. Kulimala okuyinkimbinkimbi, uma kutholakala ukuhlukumeza okuphelele kwe-muscle 4-ikhanda, umuntu akakwazi ukuhamba. Khona-ke ukwelashwa okudingekayo kuyadingeka.

Ukulimala kwemigqa

Ngokuvamile ngemva kokushaywa noma ukuwa, ama- sprains adwetshiwe, bese kukhona ubuhlungu emadolweni ngenkathi kusebenza. Lokhu kuhambisana nokuvuvukala kwezicubu kanye ne-hematoma. Uma izigxobo ezibopha ndawonye isifuba se-shin ne- bone femur futhi zikhona ezindaweni zangaphakathi nangaphakathi zomlenze zonakalisiwe, ubuhlungu emadolweni ngenkathi kuphuma ezitebhisini kanye neminye imithwalo kungase kuhlale ngisho nangemva kokuba ukwelashwa kuqediwe.

Ukulimala kwe-meniscus

Lokhu kuqhekeka okuphelele noma okuyingxenye yezicubu zomzimba ezihlanganisa i-meniscus. Uma le nqubo ihamba kancane, ke, ngokuyinhloko, ayitholakali ngokushesha. Ibonakala njengesikhumba esincane kanye nobuhlungu obulinganiselayo. Uma i-meniscus iphukile ngokuphelele, ama-cartilage fibers ngokuvamile avimbela ukuhamba komzimba, ngenkathi kubangela ubuhlungu obukhulu emadolweni. Ukwelashwa kwamakhambi omuntu walesi simo akunakwenzeka, kulokhu, ukungenelela kokuhlinzwa kungenakugwemeka.

Isifo se-Osgood-Schlatter

Lezi zifo ngokuvamile zithinta izintsha ezithintekayo ezemidlalo. Kukhona izikhalazo zobuhlungu emadolweni ngenkathi uhlakaza futhi uvuka. Kungaba nokuhluka okuhlukile - kusuka ekulula kuya ekutheni ubuhlungu bube buhlungu. Ngokuyinhloko bahlala ngemva kokuqedwa komthwalo. Lokhu kubangele ukuvuvukala phambi komhlanganiso. Lesi sifo ngokuvamile sivela efomini elingavamile. Idlula ngokuphelele ngesikhathi sokukhula kwethambo sekuphelile.

Ukulimala kwe-Knee Bowel

Ngokuyinhloko, lokhu ukuhamba kwethambo elincane elimboza ngaphambili kwamadolo, kuya emlenzeni wangaphandle. Kubangela ubuhlungu obukhulu emadolweni ngesikhathi sezinyathelo ukusuka ezinyathelo futhi kunqunywa ezimweni eziningi ukubonakala. Ngengozi enjalo, ungathola ukuthi ithambo lisuke lihlala phansi futhi lihlala endaweni ebonakalayo. Kodwa ke izinguquko ezengeziwe zingenzeka.

Ezinye izifo

Ungakhohlwa ukuthi ubuhlungu emadolweni lapho ukuxubha nokuvuka kungaba uphawu lwesifo esibi kakhulu.

Izifo zamalunga:

• I-Bursitis (ukuvuvukala kwesikhwama esivumelwaneni);
• I-arthritis ye-rheumatoid;
• I-Arthrosis (isifo sezincuba ezihamba phambili).

Kulezi zimo, ngaphandle kobuhlungu emadolweni, kuzoba nezibonakalo ezihlukahlukene zokuvuvukala:

• Izinguquko emthunzini wesikhumba phezu kokuhlanganyela okuthintekile, kanye nokwanda kwendawo ekushiseni;
• Ukuvuvukala;
• Ukusabela okujwayelekile komzimba womuntu kubuthakathaka, ukwanda kwezinga lokushisa;
• Ukunyakaza kokunyakaza.

Uma ubuhlungu emadolweni lapho ukuxubha nokukhuphuka kubonakaliswa kwesifo esibangelwa ukutheleleka, futhi futhi kube nezinye izizathu, umuntu akufanele ahlehlise ukwelashwa nokubonisana ne-rheumatologist, orthopedist noma udokotela ohlinzayo.

Usizo

Uma umuntu engahlushwa izifo eziholela ekubukeni kwamadolo ngemva kokuguqa, ukuxubha, khona-ke izinto ezibangela ukubonakala kwemizwa engathandeki kufanele zithinteke. Kulokhu, kuyadingeka ukhethe umthwalo ohambisana namakhono omzimba womuntu, futhi ngokuhamba kwesikhathi ukwandise. Ngaphezu kwalokho, ngaphambi kokuqala kokuqeqeshwa kunconywa ukuthi kuqhutshwe ukufudumala, okuvumela ukwandisa ukuqina kwezinto ezisetshenziswa yi-ligament.

Ngesikhathi sokuqeqeshwa kuyadingeka ukusebenzisa izintetho ezikhethekile, okunciphisa umthwalo. Lokhu kunomthelela ekwenzeni ukuthi amadolo awapheli ngesikhathi sama squats. Kubalulekile futhi ukukhumbula ukuthi uma umsebenzi ngamunye uyenziwa, inqubo ethile yokubulawa kwayo kufanele ihlonishwe. Kufanelekile ukufakazela le mithetho ukukhetha izicathulo ezikhululekile nezikhululekile.

Izimo zokugula: usizo

Uma idolo libuhlungu uma ligaqa, lingase libe isignali ukuthi udinga ukuxhumana nochwepheshe oqondile. Udokotela emva kokuhlolwa, ukuhlolwa kungasho ukuthi kungani kunezinhlungu, futhi ukuvimbela ngokuhamba kwesikhathi imiphumela emibi yanoma iyiphi i-pathology ekhona.

Ukuze ususe ubuhlungu, obangelwa yizo zonke izinhlobo zokuguqulwa kwamadolo okuguga, sebenzisa izindlela ezibalwe ngezansi. Lezi yizi:

• Izinqubo zePhysiotherapeutic;
• Ukwelashwa kwezidakamizwa;
• Izindlela zomphakathi;
• Ukungenelela kokuhlinzwa.

Ukwelashwa Kwemithi

Uma amadolo ahlukumezekile uma ehlwitha, ngaleyo nkinga ngempumelelo ukubhekana nemithi ehlukahlukene. Ubuhlungu buyasiza ekunqandeni i-glucocorticoids kanye nezidakamizwa ezingezona izifo eziphikisayo.

Izidakamizwa zokuqala ziqeda izibonakaliso zokuvuvukala - ukukhukhuma, ubuhlungu, ukuqhuma, futhi kuvame ukusetshenziselwa noma iyiphi i-osteoarticular pathology. Amafutha ahlukahlukene, amaphilisi asetshenziswayo, ama-injection akwenziwa, kanye nokucindezelwa.

I-glucocorticoids inezakhiwo ezinhle kakhulu zokulwa nokuvuvukala. Nakuba zisetshenziswe ikakhulu uma imishanguzo engavimba ukuvuvukala inganiki umphumela omuhle. Nakuba ukwelashwa okungcono kakhulu nge-intra-articular ukuphathwa kwezidakamizwa.

Ukungenelela kokuhlinzwa

Kumele kuqashelwe ukuthi ukwelapha ukwelashwa kungenzeka ngemuva kokulimala kanzima, kanye nokungafaneleki kokwelashwa okulondolozayo. Izinhlobo ezijwayelekile kakhulu zokuthengiselana:

• I-Arthrocentesis;
• I-Arthroscopy;
• I-arthroplasty ye-joint.

I-Arthroscopy yenza kube lula ukwenza ukungenelela okuncane okungenasidingo ngamap punctures. Ngemuva kokungenelela okuncane, abantu bayabuyela ngokushesha, futhi babuyele ekuphileni okuvamile. I-arthrocentesis ikuvumela ukuthi ususe uketshezi okweqile emgodleni ohlangene nokuvuvukala okusebenzayo. Ngesikhathi i-endoprosthetics ingena esikhundleni sokufakelwa okuhlangene okugulayo.

Ubuhlungu emadolweni uma uguquguquka: izikhambi zabantu zingasizwa?

Ngokuvamile izindlela zokwelapha zabantu aziphansi kunomuthi wendabuko ekusebenzeni kwazo. Inzuzo yalolu hlobo lwezokwelapha yinamba encane yemiphumela emibi. Izitshalo ezihlukahlukene zisetshenziselwa ukunciphisa ukuvutha nokuqeda ubuhlungu emadolweni. Ukwelashwa ngamakhambi omuntu kwenziwa ngosizo lwe-burdock, i-comfrey, i-plantain, i-oats, i-calendula. Ngakho-ke endaweni yezidakamizwa kungenzeka ukuthenga amafutha ngamaqabunga ezitshalo zezokwelapha - "Revmalgon", "Travmalgon". Ungasebenzisa futhi ama-infusions, ama-decoctions, aphekwe ngokuzimela. Ngaphezu kwalokhu, okugeza ngezitshalo zokwelapha kanye ne-phytoapplications nazo ziyasebenza.

Izinambuzane zezinyosi nezinyoka zisebenzisa ukufuna ukwelashwa kwezifo ezihlangene. Ngesisekelo sabo kukhona namafutha okugcoba - "Apizartron", "Viprosal".