Ukudla ushizi amaqebelengwane ushizi: indlela yokunciphisa okuqukethwe ikhalori. cheesecakes zokudla: zokupheka kanye namasu ukupheka

Cheesecakes - isidlo okungukuthi ijwayelekile kunoma ubani oye ngakhula ujabule futhi waba umama onakekelayo, okungukuthi, ukuba abantu abaningi. Sikhula, indodakazi ukupheka cheesecakes uyazithola izingane zabo, ngomusa ukubethula umzimba nge kubalulekile, kodwa ushizi ngokuvamile hhayi ozithandayo kakhulu. Abantu abaningi bahlale ikakhulukazi cheesecakes uju konke ukuphila kwabo, futhi buthule ebamba "pancake" engaphiwanga inzalo. Nokho, ngezinye izikhathi la abalandeli fumana qiniso elibuhlungu: ngifuna ukudla, kanye nesisindo kuyahlukahluka ku bar phezulu kuvunyelwe. Futhi leyo mithi ukuze uthole Kilos engadingeki akuyona efiselekayo. Laba bantu bangenza wazi ukulungiselela wokwehlisa umzimba ushizi amakhekhe izaqheqhe: ukunambitha ekhona okugcwele okhalweni engakhuli.

Indlela ukunciphisa umsoco?

Asihambe ngowokuqala indlela kakhulu elula: poubiraem kusukela lutho recipe ukuthi akudingekile. Curd ushiye etholakalayo - ngaphandle-ke, yini ukupheka cheesecakes kunalokho uthole ukuhlukahluka ku pancake. Nokho, kubalulekile ukuba ayeke okukhethayo on ephansi fat, futhi kungcono ukwenza non-fat cottage shizi. isithako Landelayo - ufulawa. Kwenza okwehla esiphundu, kodwa ngaphandle kungenzeka ukwenza ngokufaka esikhundleni esincane semolina (okuyilona elisebenzayo futhi hhayi kakhulu dietichno) noma phansi oatmeal (okuyinto okudingayo!)

Ngokulandelayo, lokho kungenziwa indiva - ukosa. Kwenza isidlo sokugcina fat xaxa nganxanye ke ematisa carcinogens. Ukuze kulungiswe wezokudla ushizi amakhekhe iresiphi weluleka ubhake nabo kuhhavini. Ukuze uthole ngokumangalisayo, kufanele wengeze baking soda noma baking powder, kodwa akuyona esabekayo.

Enye "isitha" Izibalo - ushukela. Ungakwazi esikhundleni usebenzise Sweetener, futhi kungaba ukulahla ngokuphelele ubumnandi inhlama - Ukudla ushizi amakhekhe izaqheqhe Uma uthumela kuhlangene amajikijolo, futhi kuyodingeka mnandi. Noma, kungenjalo, inhlama ungakwazi ukwengeza banana ogayiwe. Khona-ke Kuyophumela ethubeni lokuba kwaba sezingeni elidingekayo amnandi.

cheesecakes zokudla: cishe ukunambitheka ebuntwaneni

Kubo ukuthatha kuphela iphakethe ephansi fat cottage shizi 250 amagremu, iqanda futhi umbhangqwana wezipuni amabhilikosi omisiwe. Kufanele kube-yehora cwilisa emanzini abandayo - amabhilikosi zithambile kanti ezinye nezivimbelakuvunda, bephathwa, shiya. Fake usike omisiwe amabhilikosi, ushizi futhi yashaywa Iqanda lakhe, wembatha "ukulala" in the esiqandisini ukuze babe imnandi futhi mkhulu. Ngenxa yokuthi ukuthi akukhona ukungezwa isiphi isidlo noma ezinye thickeners, wezokudla ushizi amakhekhe curd sculpt ngokwesiko behluleka. Inhlama spoon nje owuthayiphile ngobunono zibekwe phezu slide lo isikhumba, okuyinto aliveza nge baking sheet. Kwenzeka ukuthi curd kuyinto ezimanzi kakhulu, kanti inhlama zibhebhetheka. Khona-ke kufanele sizinike isikhunta uwathele siwahlole. Wokwehlisa umzimba wabhaka cheesecakes kuhhavini cishe 30 imizuzu ngesikhathi 180 degrees, kodwa isikhathi kakhulu incike izici ipuleti, ukuze uholwe umbala. Uma usulungile, cheesecakes ungakwazi uthele yogurt ufafaze amajikijolo fresh - okubaluleke kakhulu, ukuthi yokugcwalisa kwaba ushukela kancane.

Cheesecakes nge isanqante and apula

Ngaphezu izinzuzo eliletha amangqanga, sanezela olunye namavithamini esivela imifino nezithelo. Zonke phezu iphakethe efanayo cottage shizi zivela isanqante enkulu futhi apula amabili. Bona basihlikihle on a grater, sihlanganise nge ushizi mass, futhi ezintathu wezipuni semolina, ayoliswe isigamu isikhwama of vanilla ushukela kanye nesinamoni kancane. Konke lokhu wayixova e mass esibethelwe iqanda, kuphumele yokugcina athole kancane lwamanzi. Inhlama uyaphinda ushaye spoon futhi basakaza efolomeni; uma kuba abicah, ayinayo ukuba prostilat, ngaphandle kwalokho ubuyele yesikhumba. Ngenxa apula kanye izaqathe, lezi wezokudla ushizi amakhekhe kuhhavini uzilungiselele ngokushesha okukhulu - kungakapheli ngekota yehora kumele siqale baqaphe.

Cheesecakes ne oatmeal

Bona nepepper ufulawa esikhundleni wokudla. Amaqanda badinga isikhathi esithe xaxa - 2 per 200 of ushizi. Ushukela kungenziwa wanezela (2 nezinkezo esikhulu), futhi umkhiqizo osuphelile ungakwazi uthele uju - ke asikho isidingo ushukela. Cottage shizi is triturated amaqanda ishq, akhiwa okuholela inhlama amaqebelengwane sidilike ku kafulawa noma ishq, kanye efanayo ethosiwe emafutheni omnqumo. Ukuze uthole it aphume curd ushizi amakhekhe Ukudla, ukosa iresiphi weluleka ukubamba phezu ukushisa eliphezulu nangaphansi ikhava. Khona-ke "pancake" vberut hhayi amafutha ngokweqile.

Indlela Yokuthola Multivarki

Kunanzuzoni kule divayisi, kungcono yokuthi imodi ngisho ukuthosa ayiyona ingozi ipuleti ezivamile - isidlo engakutholi amafutha amaningi. Ukuze wenze isidlo sokugcina wezokudla kabanzi kungase kube bebeke ukuthosa ngabanye cheesecakes isisindo (njengoba kule iresiphi lokuqala, isibonelo) ungqimba ezivamile, uwoyela amafutha inkomishi. Izinsalela angabekwa futhi zihlanganisa baking modi amaminithi 20. Lapho cheesecakes yokudla multivarka sikhanyise, nezabelo zabo bafa, ufafaze amajikijolo fresh futhi wakhonza ngoju. Yezimanga Yiqiniso, futhi uthele le jam, kodwa ke kweso anda caloric.

Cheesecakes ku Dyukanu

Dyukanovskaya Ukudla uye uthandwa kangaka kule sibonga wonke ukuba nohlu yasakazwa kabanzi ka okumnandi "pohudatelnyh" izitsha. Phakathi kwabo kukhona cheesecakes samanje futhi wezokudla. Indlela sinquma iphawundi ushizi Xuba amaqanda, baking powder sachet kanye amaphilisi ezinhlanu Sweetener, kuchotshoziwe kwaba luthuli. Ungqimba lenzelwa yesikhumba noma "Pancake" noma evamile ifomu oladikov futhi ibekwe kuhhavini. It kuvela ezihlwabusayo, kodwa hhayi ama-calories.

Okungenzeka ngenye indlela ukulungiselela wokwehlisa umzimba ushizi amakhekhe kusukela cottage shizi ku iziyalezo Duc. ubhanana ababili asengcupheni blender amabili izinyanda yogurt engenawo amafutha, izingwejeje ezinhlanu futhi amabili wezipuni of oatmeal. Roll amabhola of inhlama wabhaka futhi. Ngokushesha, izakhi futhi okumnandi!