Zokupheka okumnandi: isaladi nge yenkomo

Inyama yenkomo sesinesethi nosawoti wamaminerali, ewusizo umzimba womuntu, futhi omunye abahlinzeki enkulu amaprotheni. Iningi amaprotheni eziqukethwe clip ye - izingxenye ekhethekile nethambile isidumbu, ngakho-ke Kunconywa ukuba asebenzise in salads.

Salad nge yenkomo kanye ithanga amafutha

Ngokuba ukulungiswa isaladi esihlwabusayo Thatha 400 g yenkomo (kuhlaziywe kakade abilisiwe), 1 ikhukhamba zifakwe emanzini anosawoti, 1 onion encane, pepper Bulgarian 2 (obomvu kanye green, lincane kakhulu), 2 etafuleni. l. uviniga 3 etafuleni l. uwoyela ithanga, amaqanda 2, 1 ithebula. l Capers kanye izimpaphe ambalwa anyanisi oluhlaza.

Lungiselela marinade: Hlanganisa uviniga nge ithanga uwoyela, usawoti kanye pepper. Engeza ikhukhamba oqoshiwe futhi Capers. Okulandelayo udinga ukusika yenkomo kanye imizuzu engu-15 ingxube okuholela uwathele. amaqanda kanzima abilisiwe kanye anyanisi kufanele uthathe tincetu. Pepper uthathe izindandatho uhhafu.

Inyama kuyadingeka babeka isidlo noma on ipuleti ukuhlobisa it ne amaqanda, pepper kanye anyanisi, ungase futhi ufafaze oqoshiwe anyanisi oluhlaza. Khonza lokhu isaladi nge isinkwa esinsundu okudingayo.

Salad nge yenkomo kanye amakhowe

Ukuze silungiselele lokhu isaladi, uzodinga 200 amagremu of amakhowe fresh (ikhona), 250 g eyosiwe yenkomo, 2-3 orange, 1 inkomishi irayisi, imayonnaise, isitashi (ithebula 1 l.) Futhi 1 lemon.

Figure kudingeka pre-thumba emanzini anosawoti, bese hashaza ngamanzi abandayo ukuze crumbly. Cindezela ijusi lemon alulaze ngamanzi 1 kuya ku-7, ukwengeza isitashi Ubilise futhi ngokushesha engeza ngengxube 300 g imayonnaise. Amakhowe Bilisa.

Amakhowe futhi yenkomo kufanele uthathe cubes, mix irayisi kanye tincetu orange futhi inkathi sauce okulungiselelwe. Kunesidingo isaladi chilled.

Salad nge yenkomo kanye namazambane

Ukuze kuthathe cishe 600 g amazambane ubiliselwe iyunifomu, amagremu 100 ubhekeni, 200 of yenkomo (abilisiwe), 2 u-anyanisi, uviniga kancane, ibhotela kanye nowoyela yemifino kanye parsley.

Amazambane kudingeka ikhasi bese uthathe cubes, yenkomo kanye ubhekeni - futhi. Anyanisi kudingeka uthathe imibuthano. Zonke izithako uhlanganise futhi ugcwalise nenye amafutha yemifino kanye uviniga. Landelayo udinga ukwengeza ukunambitha ngosawoti kanye pepper uhlobise nge parsley.

isaladi obufudumele yenkomo nemifino

Ukuze silungiselele lokhu esihlwabusayo isaladi okunama-kilojoule amancane, udinga ukuba bencike yenkomo, ubhontshisi (mhlawumbe Kenyan), cherry utamatisi, isigamu pepper Chili, garlic, 3-4 izaqathe, newayini elibomvu, usoso wesoya sesame kanye isaladi (mhlawumbe inoveli).

Inyama yenkomo kanye izaqathe kudingeka sibe yimichilo. Engeza ubhontshisi kubo gazinga epanini ngaphandle amafutha (!), Qiniseka alisibekele lid. Bese wengeza kuya obabayo oqoshiwe, nesweli oqoshiwe, bese - iwayini notamatisi. Ibila kuze iwayini uye ayahwamuka, bese ufaka sauce soy kanye ibila futhi kancane (sauce kufanele futhi ngokwengxenye shabalala). Isitsha kuyadingeka kahle ukubeka ulethisi amaqabunga kubo ukubeka inyama nemifino uhlobise nge-sesame. Salad ulungile!

Salad nge yenkomo kanye ubhamubhamu

Ukupheka ke udinga 400 amagremu of yenkomo abilisiwe, esilinganayo ubhontshisi oluhlaza, 1 onion, 2 ubhamubhamu kanye 1 kweqembu ulethisi. Futhi kudingeka ukulungiselela isithokelo salokhu isaladi, it siqukethe 2 etafuleni. l. uviniga (apple cider noma iwayini ayibalulekile), 4 etafuleni. l. amafutha, ushukela, pepper kanye nosawoti.

Inyama kufanele uthathe cubes, ubhamubhamu, ihlukaniswe tincetu, onion Imi ku izindandatho mncane nobhontshisi -. Into izingcezu ubude 3 cm Hlanganisa izithako kanye inkathi isinongo zokudla abalwe ngenhla. Nika isaladi sokunika cishe imizuzu engu-30 in the esiqandisini. Khonza kufanele kube endishini isaladi phansi okuyinto uphahlwe namahlamvu ulethisi kanye phezulu nge-pepper isinongo.

isaladi Spicy nge yenkomo kanye noodle

Ukuze wenze lokho, udinga mayelana 150 amagremu osheshayo noodle esilinganayo yenkomo umucu, 1 pepper elishisayo, 50 g amantongomane agazingiwe, cilantro besigaxa ambalwa izimpaphe anyanisi oluhlaza, 2 etafuleni. l. sauce soy kanye amafutha zemifino.

Lungiselela marinade 2 tsp .. usoso wesoya hlanganise 1 ithebula. l. uwoyela, usawoti kanye pepper. Khona-ke uthele le marinade yenkomo lezi (eluhlaza) oqoshiwe imivimbo mncane, imizuzu 10-15. Bilisa noodle ngokulandela imiyalelo, kodwa musa ulale ke ukwelekelela, bese eyomile kancane. Inyama gazinga on ukushisa high for imizuzu embalwa.

Pepper kanye no-anyanisi cut ibe izingcwecwe isigamu-amasongo kudingeka, amantongomane oqoshiwe. Zonke izithako axutshwa nezinkolelo noodle futhi uthele usoso wesoya.