Indlela ukupheka risotto nge inkukhu izinhliziyo

Namuhla siyazi okuningi ukuhluka ezahlukene pilaf. Njengomthetho, iresiphi yakhe ukusebenzisa imvu noma ingulube. Nokho, ungakwazi ukwengeza nezinye izithako, njengenyama yenkukhu izinhliziyo. Lena umkhiqizo omuhle wezokudla ukuthi ayiqukethe ukubunjwa yayo kwamafutha elimazayo futhi owakhiwa ngokuyisisekelo yamaprotheni olulodwa.

Pilaf inkukhu izinhliziyo esihlwabusayo futhi kube lula ukulungiselela ukudla. Lapho ngokubeka lo mkhiqizo ivelele eziningi juice, ngakho isidlo kuvela eqotho kakhulu, namanzi futhi mafutha. Ngaphezu kwalokho, inkukhu izinhliziyo aqukethe esiningi Vitamin B. Ngenxa kulezi zici, basuke Kunconywa for abantu abasebenza unezinkinga hematopoiesis.

Pilaf nge inkukhu izinhliziyo, iresiphi zazo is ebalulwe kulesi sihloko, ingalungiswa ngokushesha okukhulu.

Ngizokwenzani?

izithako:

• 1 kg inkukhu izinhliziyo;
• inkomishi kwesigamu irayisi;
• 3 izaqathe nalasemkhatsini;
• 2 isibani anyanisi;
• amafutha yemifino;
• 3-4 namazinyo nesweli;
• spice ikhumini;
• amanzi;
• usawoti.

Ukulungiselela ukudla

Endaweni yokuqala zonke izithako kudingeka alungiselele. Inkukhu izinhliziyo kudingeka iqhwa elisenyameni ngokuphelele, khona-ke uxubha kahle. Kuyo yonke inhliziyo ufuna ukususa amahlule, izitsha nangamanoni, nangegazi, bese kufanele usike nabo isigamu. Ngemva kwale kwelashwa isisindo umkhiqizo kuyehla cishe ngo-300 amagremu.

Songa izinhliziyo okulungiselelwe endishini ubeke eceleni okwesikhashana.

Hashaza kanye izaqathe ahlanzekile ehlutshiwe, uthathe cubes obuphelele amancane ukujiya. Leli fomu kuzovumela imifino musa kubiliseni, kanye isidlo usulungile ukunikeza ukubukeka ekhangayo.

Hlanza futhi uxubha onion, uthathe izigcawu yobukhulu bayo encane.

Thatha ezijulile ukuthosa epanini, shisisa amafutha kuwo futhi wakufaka umnsalo. Ibila ke on ukushisa low kuze kuze kube Uthola tint aphuzi. Kujwayele ukuthatha azungeze 5 kuya imizuzu 8. Bese wengeza izinhliziyo ugovuze kahle bese wengeza usawoti. Qhubeka ibila cishe imizuzu engu-8, futhi phakathi naleso sikhathi asilise ijusi. Okhunye okukhambisana le nqubo thumba amanzi embizeni. Ngu Heart engeza izaqathe kanye uhlanganise kahle. Thela cishe isigamu ilitha lamanzi abilayo - amanzi kufanele amboze imifino kancane nge izinhliziyo. Engeza usawoti ukunambitha nekhumini (cishe 1-2 itiye nezinkezo), uhlanganise futhi imenze ngamathumba.

Khona-ke umlilo phezu ubuncane isitofu bayigubungele isivalo pan. Qhubeka ukupheka isidlo cishe isigamu sehora. Kunconywa emva kwemizuzu 10-15, futhi izinhliziyo uzame, uma uthanda, ukwengeza enye isinongo noma usawoti.

Ukungeza irayisi

Nakuba okuqukethwe pan ibhalwe, kahle uxubha irayisi. Ungasebenzisa noma isiphi uhlobo lwayo ukuze ukupheka risotto nge inkukhu izinhliziyo, kodwa ukukhetha yakudala Long. Uma imifino ngezinhliziyo Extinguishes for isigamu sehora, engeza irayisi kuya pan. Badinga ukumboza izithako ukulungele ngokulinganayo.

Khona-ke phezulu irayisi idinga uthele amanzi abilayo - amanzi ungqimba kufanele kube 1 cm ngaphezu kobuso okuqukethwe pan. Lomlilo isitofu ukwenza esiphezulu, futhi izohlala ezingeni lokushisa ukupheka kuze kuze irayisi iyabonakala. Nokho, amanzi akusho ubilise ngokuphelele.

Ngemva kwalokho, kufanele ushintshele umlilo ku-medium futhi ungeze irayisi garlic ehlutshiwe (lonke amazinyo). Mboza pan bese uqhubeke ibila cishe imizuzu engu-8. Ngesikhatsi kulandzelwa lendlela, irayisi has cishe ngokuphelele ngomumo. Lapho esekwenzile lokhu, ufuna ukucisha umlilo, futhi pilaf nge inkukhu izinhliziyo kufanele asekhona namanje, embozwe imizuzu engu-15.

Njengoba nje isikhathi siyodlula - isidlo usulungile. Kufanele kube ugovuze ngokucophelela futhi ukukhonza ashisayo.

Inketho for Multivarki

Uma ungakwazi ukupheka phezu kwesitofu, ungakwazi ukupheka pilaf nge inkukhu izinhliziyo e multivarka. Njengoba masinyane ukufinyelela izinhliziyo umsungulo futhi abe ukunambitheka ethize, isidlo Kuyophumela ethubeni lokudla okumnandi kakhulu. Kungaba ukupheka ngisho etafuleni iholide, njengoba layo ukuthungwa okungezona okunamafutha noshukela juiciness lilinganiselwa cishe wonke umuntu.

Ngenxa yalesi sidinga izithako ezilandelayo:

• mayelana 600 amagremu inkukhu izinhliziyo;
• 2 izinkomishi steamed irayisi;
• 2 izingcezu izaqathe kanye anyanisi;
• 1 ikhanda nesweli;
• wezipuni ezimbalwa amafutha okupheka;
• 1.5 itiye nezinkezo izikebhe pilaf;
• amanzi;
• usawoti.

Pilaf nge inkukhu izinhliziyo - iresiphi ngezithombe

Lungiselela inkukhu izinhliziyo - uxubha kahle ngegazi izinsalela, uthathe halves. Songa colander bese ake kuyayiqeda.

Ngemva kwalokho, kahle, geza uhlanze imifino, nquma notshani ngesimo izaqathe, ngesimo cubes - umnsalo. Uma ufuna ukunikeza isidlo Vibrance ngaphezulu, ungathatha ngaphezulu imifino, kunalesi esibalulwe iresiphi.

Thela amafutha kancane ku Multivarki isitsha, shisisa it up bese ugoba emuva izinhliziyo. Beka "Zezıhlabane" Imodi futhi uqhubeke ukupheka angu-10. Engeza anyanisi ukuze izinhliziyo futhi siqhubeke Fry cishe imizuzu emihlanu. Khona-ke wabeka izaqathe, mix izithako futhi upheka imizuzu 5 noma kuze imifino ibe luhlaza segolide. Kulesi sigaba, udinga ukwengeza usawoti.

ugeza ngokucophelela irayisi bese uyifaka inhliziyo nge imifino. Kungcono ukusebenzisa eside okusanhlamvu izinhlobo - jasmine noma basmati. Beka isinongo zakho ozithandayo - ungathatha ngomumo eyenziwe namakha pilaf noma udale isixha kwesokudla ngokwakho. Njengomthetho, lokhu dish sengezwe ikhumini, Barberry futhi turmeric.

Thela zonke izithako ngamanzi - ke kumelwe avuke ngaphezu ungqimba elayisi ngamasentimitha nengxenye. Govuza isidlo akudingekile. Vala multivarku, setha "pilaf" Imodi bese usetha timer imizuzu 45. Njengoba nje isikhathi kuzodlula, wafaka ehlutshiwe garlic irayisi bese usetha timer imizuzu engu-15. Uma ukupheka kuqediwe, okuholela mix kahle pilaf nge inkukhu izinhliziyo bese usetha multivarka imodi "Ukushisa". Indishi kumele waphikelela ukuze uthole enye i isigamu sehora, ngemva kwalokho-ke angasindisa etafuleni.