Easy Muffin iresiphi kanye kefir

Ngenxa yentuthuko kwezokuhlolwa yesimanje ukupheka intombi eseceleni abaningi baye baba ichithekile ukuze baphinde Onqobayo lazy apheke okuthile esihlwabusayo izihlobo zabo. Kulula, yebo, ukuya esitolo uthenge ukudla ngomumo eyenziwe, kodwa namanje akufani. Kakade, imuphi ilungiselela ngezandla zakhe, it has a ukunambitheka emnandi kakhulu. Kodwa uma sikhuluma pancake, babonakala kimi ukuze bakwazi ukupheka yilowo nalowo wesifazane. Well, okungenani ngoba nje kanjalo, futhi inqubo ukupheka akuyona isikhathi. Kodwa lokho ke kuvela Yummy!

Kunezindlela eziningana ukubhaka pancake. Mhlawumbe ethandwa kakhulu siwukulungisa pancake nge kefir. Yilokho sizobe ukukhuluma. Ukuze uqale, Ngizokutshela mayelana ezinye namaqhinga odinga ukukwazi ukuze alungiselele pancake okumnandi.

Njengoba for yogurt, lokho buyoba muncu ngcono. Kungakuhle ukupheka pancake engcono yokusebenzisa yogurt fresh futhi postayanno kancane esiqandisini. Ngisho uma kancane lonakele, ungakhathazeki. By the way, okuqukethwe amanoni kefir nakho kunendima okuyifezayo. okungukuthi kulapho-ke okuqukethwe amafutha, ngcono. Ukudla ephansi fat ukuthola lezi pancake ngeke zisebenze. Ngaphambi ukupheka inhlama, yogurt kufanele ukufuthelana, kodwa lokhu kufanele kwenziwe ngokucophelela, ngoba lo mkhiqizo avalele kusheshe exfoliates. Abaningi e-yogurt evuthayo engeza amanzi abilisiwe, ukuze athole izinga lokushisa oyifunayo. Lena into ozikhethela wena, kwanele ukuba nomusa yogurt.

On kanjani ukuba kefir omuncu, inani sodium ungeze nasekuthengeni. Kunalokhu oyikho omuncu, kulapho udinga ukuthatha soda. Enye iqhinga kancane: ngokuxuba yogurt soda, lona wamuva, njengoba kwenziwa bayobhaka nezinye imikhiqizo ebhikawozi, akudingekile wokukucima uviniga.

Kufanele wazi indlela ukupheka inhlama for pancake nge kefir. Kufanele kube uqweqwe ngokwanele, ezifana eliphezulu ukhilimu amafutha. Kuyacaca ukuthi uma kuba ewuketshezi, baking sithola pancake ezingaphezu kuka pancake.

pancake okumnandi zishiswa ne kwalokho ushukela. Indlela uyifaka, wonke umuntu unquma ngamunye. I uphawule eyodwa kuphela ukuthi ushukela inikeza hhayi ubumnandi kuphela, kodwa futhi kunikeza umbala umkhiqizo: ushukela ngaphezulu, le zazharistymi kakhudlwana futhi pancake ebomvana etholakala.

Ngakho, ukulungisa, evulekile, efana, into. Manje cabanga ezinye izindlela ezilula kodwa esihlwabusayo.

Muffin iresiphi kanye kefir uN1

Izithako: 2 izinkomishi yogurt, ufulawa, 1 egg, usawoti, baking soda, ushukela.

Ukulungiselela: uphehle amaqanda, engeza naso yogurt evuthayo, usawoti ukunambitha kanye noshukela. Thela ithisipuni elilodwa baking soda nofulawa. Ufulawa kudingeka uthele kakhulu ukwenza Batter obukhulu. Preheat epanini ukuthosa ngamafutha yemifino kanye ukusakaza inhlama ngesipuni kuye, ukuze uthole pancake round.

Uma ucabanga ukuthi pancake zishiswa ngofulawa kuphela, khona-ke benza iphutha ngokujulile. Nokho ingalungiswa kusuka amazambane, u-anyanisi, izaqathe.

Recipe pancake kefir N2

Izithako: amazambane 0.5 kg 1 onion, amaqanda 2 4 wezipuni kefir, 3 wezipuni ufulawa, usawoti.

Ukulungiselela: uhlanze amazambane basihlikihle it on a grater encane. Ukungeza nalokho anyanisi oqoshiwe, i-yogurt, amaqanda, ufulawa nosawoti ukunambitha. Zonke uhlanganise kahle kuze kube yilesi sikhathi, size mass homogeneous. Fry pancake in abilayo uwoyela emlilweni ophansi.

Muffin iresiphi kanye kefir uN3

Izithako: 500 g izaqathi, 3-4 wezipuni yogurt, 1 egg, 2-3 wezipuni kafulawa, ushukela nosawoti ukunambitha.

Ukulungiselela: izaqathe ehlanzekile deda on a grater encane. Ukungeza kuye washaywa amaqanda, iyogathi, ufulawa, usawoti kanye noshukela. Zonke mix, ukuqinisekisa ukuthi wonke mass kwaba ngokulinganisela ewugqinsi (kahle ngemuva spoon). Bhaka pancake emafutheni esishisayo.

Muffin iresiphi kanye kefir N4

Izithako: 300 g anyanisi, izinkomishi yogurt 0,5,), 0.5 izinkomishi ufulawa, 1 egg, ushukela nosawoti ukunambitha.

Ukulungiselela: Beat amaqanda esitsheni. Zucchini ukugeza futhi ikhasi. Grate. Engeza ogayiwe squash yogurt, washaywa amaqanda, ushukela, usawoti nofulawa. Hlanganisa kahle. Inhlama kumele sifane ukhilimu awugqinsi, uma emaningi, kubalulekile ukuba alulaze nengcosana yogurt. Bhaka ku pan osuke usushisa kakade nge amafutha kancane zemifino.