I-pasta enezilwane zasolwandle. Iresiphi

Ukulungiselela i-pasta enezinhlanzi zasolwandle akuthathi ngaphezu kwengxenye yehora. Lokhu kudla akunakulungiswa uma Ngokungazelelwe izivakashi zafika kuwe. Naphezu kokuthi le dish "isheshayo", iyinto enhle kakhulu futhi enandi. Uma unepakethi ye "sea cocktail" futhi unayo i-spaghetti noma enye i-pasta efrijini lakho, uzokwazi ukugcizelela izivakashi zakho ngalesi sidlo esihlwabusayo nesimangalisa kakhulu.

I-pasta enezilwane zasolwandle, iresiphi elula ekuphekeni, ibukeka etafuleni njengento yokudla yangempela yase-Italy. I-pasta ilungiselelwe ngokuvumelana nesimiso esifanayo, kodwa ngokuthanda wena "ungadlala" ngezinhlobonhlobo zamasoso. I-sauce enomnandi futhi enomuncu inkulu kakhulu ye-pasta enezilwane zasolwandle. Yenziwe kusuka utamatisi nomusi kalamula futhi i-calorie ephansi. Abathandi bezitsha ezinamafutha amaningi bangayilinga umusi omnandi ogarlic.

I-pasta enezilwane zasolwandle, iresiphi ehlanganisa nanoma yikuphi ukudla okulwandle, kuyasiza kakhulu. I-Seafood i-calori ephansi, iqukethe inani elikhulu lamavithamini kanye nezici zokulandelela, futhi ibuye ibe nezimfanelo ezinhle kakhulu. Labo abafuna ukunciphisa umzimba kumele bahlanganise nokudla kwabo ama-shrimp, squid, crab, lobster, lobster, octopus kanye nezinye izinambuzane zabakhileyo olwandle. Izilwane zasolwandle zitholwa kalula ngomzimba futhi ngesikhathi esifanayo zinomsoco.

Indlela yokupheka pasta ngezinhlanzi zasolwandle? Kunezinhlobo zokupheka eziningi zokulungiselela. Ungakhetha ngokuphelele noma yikuphi ukudla okulwandle okuthandayo - ama-shrimp, ama-cuttlefish, ama-mussels, noma yiliphi i-sauce. Njengesizathu, ungasebenzisa i-spaghetti, "imicibisholo", "ama-seashell" kanye "nezimpondo" ezijwayelekile.

I-pasta enezilwane zasolwandle. Iresiphi yokupheka

Sizozama okuningi, mhlawumbe, iresiphi enkulu yokunamathisela. Ukuze wenze lokhu, thatha:

- I-Spaghetti (noma enye i-pasta) - amagremu angamakhulu amathathu;

- amakhowe amasha - amagremu angamakhulu amabili;

- ukupakisha "i-sea cocktail" efriziwe;

- garlic - izidumbu ezimbili ezincane;

- I-cream cream (hhayi ngaphansi kuka-30%) - ingilazi;

- amagatsha amaningana ama-greenery fresh;

- amafutha omnqumo (amafutha) - ama-tablespoons amabili;

- ibhotela - isipuni esisodwa;

- usawoti, pepper ukunambitha.

Okokuqala faka i-spaghetti ukuba ilandelwe. Siphulukisa izingxenye ezimbili kwezintathu zamanzi amaningi (i-pasta kufanele "izwe" ngokukhululekile) futhi ifakwe emlilweni. Lapho amanzi amathumba, sinezela amafutha emifino kanye nosawoti, siphonsa i-spaghetti emanzini abilayo. I-spaghetti eboshiwe kusukela lapho iqala ukupheka, udinga imaminithi ayisishiyagalombili. Lokhu kubaluleke kakhulu, ukunamathiswa kufanele kube "i-Al-dente", okusho kusuka e-Italy "emazinyo", okusho ukuthi. Ikulungele, kodwa akukho nhlobo ayiketshiwe.

Ngesikhathi i-spaghetti ipheka, ngokushesha ulungiselele zonke izithako. Izinhlanzi zokudoba kufanele zihlanjululwe ngokuphelele. Ama-champignon kumele ahlanzwe ngaphansi kwamanzi agijima futhi omiswe ngethoyi lephepha. Siwasika i-garlic kanye namacwecwe amancane ama-mushroom zibe yizicucu ezinkulu. Iphoyinti elijulile lokuthoza livutha emlilweni ngesipuni esisodwa se-creamy kanye ne-one isipuni samafutha omifino. Beka ugarlikhi bese uwuthela emgqeni wegolide, bese ususa emafutheni, uma kungenjalo uzowunikeza isidlo, ngaphandle kwephunga elimnandi, nokufutheka. Masinyane emva kwalokhu, faka amakhowe epanini. Ukudoba amakhowe kudingekile hhayi ngaphansi kwemizuzu eyishumi, ivuselela njalo, ifakwe usawoti futhi ifafazwe pepper elimnandi elimnandi.

Ngemuva kwemizuzu eyishumi, engeza ama-mushroom wezinhlanzi ezidliwayo ezivela "elwandle cocktail" futhi sizoqeda konke ndawonye ngemva kokubilisa imizuzu engaba mihlanu. Khona-ke sizothululela ukhilimu futhi silethe ama-seafood nama-mushroom kakade nekhilimu emathumba. Ubilise akudingekile, vele ulethe emathunjini. I-spaghetti ekulungele "I-al-dente" ifaka epanini lokuthosa bese uxubanise kahle, ukuze unamathisele lufakwe ku-sauce. Khonza i-pasta esitsheni esikhulu, ukufafaza okokuqala imifino eqoshiwe edayisi.

"I-Pasta enezinhlanzi zasolwandle" - iresiphi yesitsha, ekhangayo esimangalisayo etafuleni, inomusa omuhle nephunga elimangalisayo futhi alimazi isibalo. Bon appetit!