Indlela ukupheka inhlanzi trout. trout Baked kuhhavini - yini kangcono!

Inhlanzi okwehla esiphundu futhi unempilo, itholakale emakhemisi ezitolo zendawo, ngokuqinisekile Loach. Ungadliwa izitsha kuwo zahlukahlukene kakhulu. Phela, le nhlanzi kungaba ubhake futhi broil, nosawoti, bapheke. Namuhla wanquma ukunikeza ezinye izindlela ze sokudla okwehla esiphundu kusukela lo mkhiqizo.

Incazelo trout inhlanzi

Le nhlanzi obomvu eyisihlobo esiseduze omkhaya salmon. Nokho, ngokungafani nazo, akazange Char inyama amafutha. Kule ndaba, ukulungiswa kuhhavini kubalulekile ukuba overdo, ukuze izinhlanzi akubi ezomile. On ukudayiswa ngokuyinhloko wathola Loach usayizi encane, okwenza kube lula ukucubungula for sokulungiselela yabo. Isikhumba izinhlanzi akububonisi izikali, ngakho ngemva ukupheka kuba crispy futhi ezihlwabusayo kakhulu. Ukuphendula umbuzo mayelana nendlela okumnandi umpheki izinhlanzi trout, labapheki kakhulu ukuncoma ukubhaka noma broil ke. Futhi ungeke nje ukupheka isidumbu sisonke, kodwa futhi nezibopho noma steaks.

Ukusetshenziswa izinhlanzi ngoba abantu

wezinhlamvu Inyama uqukethe amavithamini amaningi ukulandelela izakhi (i-omega-3, E, B6, B12, magnesium, insimbi, niacin ne-calcium). Ngaphezu kwalokho, phakathi kwenqubo ezishisayo, zonke izakhi izinhlanzi balondolozwa. Ngakho, izitsha wezinhlamvu akuzona ukubukeka simnandi kakhulu futhi mnandi kuphela, kodwa futhi ewusizo kakhulu emzimbeni wethu.

Indlela ukupheka inhlanzi trout kuhhavini ilayisi

Ngenxa yalesi iresiphi, sidinga izithako ezilandelayo: 500-700 amagremu zezinhlanzi, inkomishi irayisi, anyanisi ezimbili, izaqathe amabili, izinhlu ezimbili wezipuni ukhilimu omuncu, ezintathu wezipuni imayonnaise, ibhotela, kalamula isoso ukunambitha.

Char wageza isidumbu iyasikwa ibe yizicucwana, usawoti, pepper ufafaze kalamula. Bahlanza irayisi thumba kuze ithenda. Ngo eligcotshisiwekuhovini baking dish babeka izingcezu izinhlanzi ezimboze ungqimba phezulu irayisi. Anyanisi uthathe izindandatho uhhafu, izaqathe kanye grate. Ukwengeza imifino isoso kanye imayonnaise uhlanganise. Ungqimba kwaphumela Sibhebhetheka ku isikhunta phezu irayisi. Top ukwengeza izingcezu ezincane ezimbalwa ibhotela. Umkhumbi ukuma osuke usushisa kakade 180 degrees kuhhavini. imizuzu 30-35 isidlo esimnandi ilungele ukukhonza.

Recipe wezinhlamvu kubhakwe kuhlanganiswe nanoma ukhilimu omuncu ngewayini

Ngokuba ukulungiswa izitsha ezihlwabusayo futhi elimnandi sidinga izithako ezilandelayo: 1 kg izinhlanzi, 50 g we bhotela elicibilikile, 100 ml iwayini ezomile (engcono yamagilebhisi kufanelekile), 100 ml ukhilimu, kanye usawoti kanye pepper.

Manje siya ngqo incazelo kanjani ukulungiselela izinhlanzi trout. isidumbu Eviscerated, kahle wageza, ngaphakathi deda ngaphandle ngosawoti kanye pepper. Indishi baking is ngokuphelele wabeka izinhlanzi yokugcwalisa uwoyela umkhumbi kuhhavini osuke usushisa kakade at 180 ° C. Ngemuva kwemizuzu engu-20, uthele wezinhlamvu iwayini. Ngemva kwenye imizuzu 20, engeza ukhilimu omuncu ubhake imizuzu 5-7, ngemva kwalokho isidlo ilungele ukukhonza.

Baked trout kuhhavini behlezi kahle imifino, amazambane kanye nelayisi. Futhi kule isidlo iwayini isithako ozikhethela, kungenzeka ukuba esikhundleni futhi kalamula noma uviniga. Nokho, ulunika ukunambitheka izinhlanzi esiyingqayizivele.

Baked izinhlanzi kanye amakhowe Loach

Indlela ukupheka omunye isidlo esimnandi kwalo mkhiqizo? Kakhulu nje ubhake ngayo ushizi kanye amakhowe! Ukuqalisa lokhu iresiphi sizodinga izithako ezilandelayo: ezimbili wezinhlamvu Usayizi medium, 150 amagremu ukhilimu ushizi, 200 amagremu of amakhowe fresh, 10 amagremu amafutha yemifino, 50 ml ukhilimu lemon, kweqembu dill, nosawoti kanye nezinongo ukunambitha.

Fish isidumbu bahlanza kusuka izikali, susa gills kanye amaphiko. Khona-ke yenza imbobo encane futhi ngokucophelela athathe izibilini. Ungakwazi uyonquma ikhanda nomsila, kodwa lokhu into ozikhethela wena. inhlanzi ukuhlanzwa wageza kahle futhi omile kancane. Isidumbu coat ne pepper kanye fafaza nge kalamula. Kuyasiza iwukudambisa iphunga othize okusolisayo futhi unike nobulukhuni inyama, ukuze asisho collapse ngesikhathi ukubhaka. Ngemva kwalezi manipulations wabeka wezinhlamvu ngesitsha esifanele, uvale lid futhi ususe imizuzu 30-40 endaweni epholile. Salting izinhlanzi kumele ngokushesha ngaphambi ukugxusha, ngaphandle kwalokho inyama kome kakhulu.

Siyaqhubeka baqonde indlela ukupheka inhlanzi-Isakare, futhi uqhubekela ukugxusha. amakhowe wami wanquma kubo lengthwise zibe yizicucu amancane. Preheat amafutha Skillet yemifino bese Fry amakhowe imizuzu 7-10 ingakafiki juice kuzo. Fake usike dill noshizi deda on a grater indawo. Thina baxhumane sauteed amakhowe, dill noshizi, engeza ukhilimu kuso. Ngokuphelele uhlanganise nge Corolla kuze mass homogeneous, okuyinto ibekwa isikhwama ukupheka.

Farshiruem wezinhlamvu okuholela ingxube ngokusebenzisa imbobo esiswini. Stuffed isidumbu ukugoqa in ucwecwe ukusabalala ethreyini futhi eshubile umkhumbi 200 degree kuhhavini imizuzu engu-30. Ngemva kwalokho, thina ukwandisa ucwecwe, ufafaze amafutha yemifino wezinhlamvu bese ukuphela imizuzu 5-7. Lokhu kwenzelwa ukuqinisekisa ukuthi izinhlanzi ithole uqweqwe mnene futhi okumnandi. Ngakho, trout ephekwe eziko ulungile! Khonza ke okungcono nge lisikiwe lemon amagejambazo. Futhi lokhu isidlo esihlwabusayo kakhulu, hhayi ashisayo kuphela, kodwa abandayo.

Uma esiqandisini yakho ubonakele trout zokupheka ukupheka ke akufanele kugcine kuphela bayobhaka kuhhavini. Phela, ungase futhi yokosela noma amanzi okugqumisa. Ngaphezu kwalokho, isobho ezihlwabusayo kakhulu le nhlanzi.

Indlela Yokuthola wezinhlamvu okugazingiwe

Ukuze wenze lokhu isidlo udinga Thenga izithako ezilandelayo: isidumbu izinhlanzi Usayizi medium, amabili izinhloko red anyanisi, ithisipuni elilodwa uju, ithisipuni elilodwa uviniga, 0.5 isipuni upelepele obomvu, amagremu 100 amanzi, omunye isipuni amafutha sunflower kanye lemon pepper ukunambitha.

Char eviscerated, wageza ukususa umgogodla. Sika izinhlanzi zibe yizicucu amancane, ufafaze usawoti kanye lemon pepper. Preheat a uyithose pan yemifino uwoyela gazinga nezibopho imizuzu ezintathu ohlangothini ngalunye. Bese wengeza 50 amagremu yamanzi, uvale lid futhi ushiye ukuba sikadali imizuzu emihlanu, khona-ke walala izinhlanzi phezu plate. Anyanisi ehlanzekile uthathe izindandatho uhhafu. Thina uwafake kuso, lapho ngaphambili ethosiwe wezinhlamvu. Ngo ehlukile isitsha ukuxubana uju, uviniga, amanzi 50 amagremu upelepele obomvu futhi. Lokhu mass yengezwe anyanisi kanye ibila ne-lid ivaliwe amaminithi awu 5. Ungabese ukuhambisa nezibopho inhlanzi anyanisi etafuleni.

Namuhla sikhuluma izinguqulo eziningana indlela ukulungiselela izinhlanzi trout. Sinethemba elikhulu lokuthi konke zokupheka zethu ngeke kuwele ukunambitheka yakho. Bon appétit!