Indlela yokulungisa imiqulu yemifino ngendlela efanele

IJapane cuisine ithandwa kakhulu kulezi zinsuku. Emhlabeni jikelele, abantu bayakujabulela ukudla amaSushi nama-rolls, abaphekwe ngezindlela ezihlukahlukene. Ngezinye izikhathi inhlanganisela yezithako kuzo zingase zingabi zivamile. Isibonelo, imiqulu yemifino ifanele ukunakwa okukhethekile. Ngaphezu kokuqukethwe kwabo be-caloric ephansi, lokhu kudla kuyasiza kakhulu emzimbeni womuntu. Isibonelo, ungabheka izinketho eziningana ezithakazelisayo kakhulu ekulungiseleleni kwazo.

Kuzo izimila zangempela

Abasekeli bokudla kwemifino bangenza imiqulu yemifino besebenzisa izithako ezilandelayo eziyinhloko: 2 zucchini, ikhukhamba, izaqathe, ipod of pepper elimnandi kanye noshizi omncane ukhilimu.

Ukuze ulungise isidlo esinjalo udinga:

1. I-Zucchini inquma kahle i-flat strips njengezinhlamvu ezincane. Lokhu kungcono ukusebenzisa ummese okhethekile.
2. Ukuphazamisa yonke imifino enezinhlayiya.
3. Hamba i-zucchini nge ushizi. Isendlalelo akufanele sibe nkulu kakhulu.
4. Kusukela ohlangothini olulodwa ubeke ingxube encane yemifino kuso .
5. Phindaphinda umqulu, ugobe ngokucophelela ukudla ngo-tape omncane ngeminwe yakho.
6. Ukuze ugcine isidlo ngesimo futhi ungaqhubeki, kufanele uhlatshwe nge-skewer encane noma i-toothpick evamile.
7. Yenza okufanayo nezinye izingxenye zucchini.

Itholakala ekuqaleni, kodwa imiqulu yemifino enomnandi kakhulu. Ama-juicy nephunga, ngokuqinisekile ayobathanda abathandi bokudla okunempilo. Ngokusemthethweni, ukuze ubakheni, akudingekile ukuba ube yimifino.

Imiqulu yokugcwalisa imifino

Uma ushintsha ukubunjwa okuvamile kokugcwalisa kancane, ungathola imiqulu yemifino ethakazelisayo ngempela. Kulesi simo, uzodinga: 200 amagremu elayisi kanye nesilinganiso esifanayo se-Adyghe ushizi, i-avocado, ama-gramu angu-5 kasawoti, ama-2 amagilasi amanzi, ikhukhamba, isigamu sepod pepper kanye nama-nori ama-4.

Imiqulu enjalo ilungiswa ngendlela evamile:

1. Okokuqala, irayisi kufanele ichitheke epanini, bese uyithululela ngamanzi, engeza usawoti bese upheka imizuzu engu-20, kuze kube yilapho yonke into isetshenzisiwe. Umkhiqizo ophelile kufanele uphole kancane kancane. Lokhu kuzothatha amahora angu-1-2.
2. Izithako ezisele kufanele ziqedwe ngokucophelela zibe yizingqimba ezingamamitha angaphezu kwama-5.
3. Etafuleni usakaze umbhede bese ufaka ishidi le-algae elicindezelwe kuso.
4. Ingxenye yonke indawo ye-nori ihlanganiswe nelayisi. Ukugoqa bese ungaqhubeki, kufanele uchithe kahle.
5. Ngakolunye uhlangothi ufake ingxenye yokugcwaliswa okulungiselelwe.
6. Phakamisa umgogodla womuthi, futhi, ngeminwe, uvalwe ngokuqinile ngemikhiqizo ibe ngumqulu. Ungayiphenduli futhi. Kule nkinga, ishidi alikwazi ukuma nokukhala. Shiya ukugcoba amasentimitha amathathu, futhi uqede kahle yonke i-nori ngommese obukhali. Kuleli fomu, okungenalutho kufanele kube khona amanga okungenani imizuzu eyi-10.
7. Vumelanisa emaphethelweni ngomese, bese uhlukanisa ingxenye esele yale roll kuzingxenye eziyisithupha ezifanayo.

Le miqulu ivame ukukhonzwa nge-soy sauce, i-ginger eqoshiwe kanye ne-wasabi.

Ama-roll Rolls

Ngabe ezinye izimila zemifino zilungiselelwe kanjani? I-recipe ingahluka kuphela ekubunjweni kokugcwaliswa. Isibonelo, ama-pancakes amahle elayisi enza "ama-spring rolls" amahle kakhulu. Ukwenza lokhu, udinga iqoqo lemikhiqizo elandelayo: ama-pancake amayisila amaningi, imifino (izaqathe, ikhukhamba, iklabishi yaseShayina, pepper elimnandi, anyanisi oluhlaza, i-avocado, i-coriander), isipuni sembewu yesame, isobho soysi, amaconsi ambalwa okuthiwa "iTasco", kanye nesame nomnqumo Amafutha.

Inqubo yokupheka ihlanganisa izinyathelo eziningana ezilandelanayo:

1. Imifino iba yimichilo (ayiyona mincane kakhulu) futhi ibayibeke esitsheni. Engeza imbewu, isoso sogwayi nebhotela. Ukunambitha ukugcwaliswa kwakunamafutha amaningi, ungangena amaconsi ambalwa kalamula kalamula. Imikhiqizo kumele ixutshwe kahle.
2. I-pancake ngayinye ifaka kuqala emanzini imizuzwana engu-20, bese isakazwa ebhodini lokusika. Phakathi nendawo beka ukugxila bese ugoqa umkhiqizo nge imvilophu.

Yidla imiqulu enjalo, engena ku-soy (noma enye) isiphuzi. Ukwakhiwa kokugcwaliswa kungaba yimuphi. Konke kuzoxhomeka ekuncintweni kwakho kokuncintisana nokutholakala kwemikhiqizo ethile.

I-rolls ekuvivinyweni

Ukusebenzisa esikhundleni se-nori sheets inhlama "phylo", ungakwazi ukupheka imifino emihle yemifino. Ekhaya, akulula ukwenza lokhu. Izingxenye ezilandelayo zizodingeka: ku-15 amashidi enhlama eyenziwe ngomumo "i-filo" ama-300 amagremu amahabhontshisi ahlumekile, 2 izaqathe, isigamu senhloko iklabishi, i-pepper 2 enhle, i-zucchini elingu-1, uviniga omncane we-sushi namafutha omnqumo.

Indlela yokulungiselela imiqulu enjalo, ngokuyisisekelo, ihlala ifana nalokhu:

1. Okokuqala udinga ukwenza ukugxila. Ukuze wenze lokhu, ubhontshisi kumele ugeze futhi umile kahle, futhi izaqathe eziqoshiwe, usebenzisa i-grater ekhethekile izitsha zaseKorea.
2. Engeza imikhiqizo yombili kokubili kwesitsha, uthele uviniga bese ubeka ukugeza okungenani amahora ambalwa.
3. I-pepper igweke ehhavini, bese ususa kuso isikhumba bese ususa yonke imbewu. Sika inyama eseleyo ngokweqile.
4. Iklabishi ishiyeka kancane.
5. I-Zucchini inqunywa ibe yimichilo emincane, emincane.
6. Sakaza inhlama ebhodini lokusika.
7. Gqoka izithako ezilungiselelwe, bese uzifake konke ngendlela ejwayelekile. Umkhawulo osele "we-filo" kufanele uhambisane namanzi futhi uhlanganiswe.
8. Fry ngamafutha phezu komlilo ophakathi kuze kuvele isikhumba esibucayi esiqongweni se-pancake.

Imiqulu enjalo iyamnandi yokudla kokubili efudumele nasebandleni elibandayo.

Imiqulu yamaMexico

Ukusebenzisa izindlela zokudla zaseMexico, ungase ulungiselele umvuthwandaba omnandi wemifino. Isithombe sesidlo esenziwe ngomumo sibheka kakhulu. Imikhiqizo elandelayo isetshenziselwa ukulungiselela: 1 tortilla, ama-gramu angu-10 we-pepper elimnandi, ama-gramu ama-50 we-ushizi otholiwe, ama-gramu ama-5 we-chili sauce, futhi uma ufisa, ungangezela utamatisi ambalwa, isaladi ye-Iceberg, i-anyanisi yama-Crimea no-Salsa sauce.

Isitsha sikulungele kakhulu:

1. Isinyathelo sokuqala ukuxuba i-sauce esilimu kahle.
2. Umthamo owamukelekile wokugcoba ikhekhe.
3. Nquma kahle yonke imifino ibe yimichilo emincane bese uyibeka phakathi nendawo ye-tortilla.
4. Roll ikhekhe ibe ngumqulu, bese uyinquma ibe izingxenye.

Ngokuvamile imiqulu enjalo iyakhonza kanye nomswakama waseSalsa wendabuko kubantu baseMexico. Kungathengwa kusengaphambili kusuka kusitolo noma kulungiselelwe nguwe. Ukuze wenze lokhu, kuyadingeka ukuba uquke kancane ama-paprika, utamatisi, anyanisi, amakhambi (parsley, basil, dill) kanye nesilimo esidliwayo esinamagatsha anamanzi. Khona-ke kuzodingeka kuphela ukwengeza i-ketchup encane bese uyixuba ngokuphelele.