Indlela yokusebenzisa ufulawa yefilakisi isisindo ukulahleka

Susa ngokweqile isisindo - okuyinto izindlela kakhulu ezinhle umsebenzi kokuthembela kithi ngokwethu. Futhi umsebenzi yokuqala enkulu kwenzekani kule kwengqondo yomuntu, futhi imiphumela izinguquko ekudleni, ukuvivinya umzimba, futhi bebonke yokuphila izinguquko. Iningi lethu ibheka izindlela unciphise isisindo ngenxa lazy isimiso "engangingazipha adle ukudla, ikakhulukazi hhayi uyakuhlupha ukunciphisa umzimba." Lokhu kusetshenziswa ngempumelelo ngokuzimisela yizinkampani ezithaka imithi. Anikeza indlela kwesisindo ngentengo enkulu, kodwa umphumela omncane.

Namuhla, cishe, wonke umuntu uyazi mayelana izakhiwo ezuzisayo yefilakisi imbewu futhi yefilakisi sakusihlwa. Yefilakisi ikhuthaza ngcono umzimba iyonke, lokhu kungenxa ukuhlanzwa ubuthi futhi bewugcwalisa izithako zemvelo. I-calcium, amavithamini amaqembu A, B, no-E, manganese, ithusi, i-potassium, i-chromium, i-sodium, i-zinc, i-phosphorus, i-folic acid, lignans, ukuvikela umzimba kusuka ukuthuthukiswa zamangqamuzana omdlavuza - konke lokhu iqukethe ufulawa ngefilakisi. Neminye ewusizo amaprotheni yemifino, okuyinto ecebile kulo mkhiqizo njengoba asenze futhi kusiza ukuthuthukisa imisipha. Futhi kubaluleke kakhulu kulabo abaye balahlekelwe isisindo ngosizo umsebenzi nokudla okunomsoco.

Ukuhlanza umzimba - Lena kakhulu ezibaluleke esiteji e inqubo kwesisindo. Abaningi lokhu kwenziwa kusetshenziswa i enema noma imithi. Kodwa kungcono uma le nqubo kuzokwenzeka ngokwemvelo ngosizo fibre, futhi yefilakisi sakusihlwa isisindo ukulahleka okungukuthi 30% ngenxa fibre. Ngakho, wena kuyothuthuka ukusebenza yakho isisa ngisho ukwazi ehlanzekile ke eziphila ngezinye.

Indlela ukulungiselela ufulawa yefilakisi isisindo ukulahleka? Yiqiniso, ungakwazi ukuthenga okuthile ekhemisi imbewu yefilakisi ugaye nabo grinder ikhofi. Nakuba-ke kuhle kakhulu ukuba uwuthenge ngomumo eyenziwe ukudla, ngoba yenziwa pre-defatted imbewu. Iqiniso lokuthi yefilakisi imbewu iqukethe uwoyela 50%, okuyilona elisebenzayo futhi ewusizo kakhulu, kodwa namanje okunomsoco. Ukuntuleka uwoyela ufulawa kwenza kube nokwenzeka ukuba uyigcine izakhiwo ewusizo isikhathi eside futhi kwenza kube ngempela umkhiqizo wezokudla. Uma 100 g ufulawa ethafeni iqukethe 70 g ama-carbohydrate, ufulawa yefilakisi kukhona 12 kuphela.

Indlela efanele ukusetshenziswa yefilakisi ufulawa? Ukusetshenziswa kwalo mkhiqizo endaweni yokuqala kufanele ibe uhlelo lwakho njengoba ukusetshenziswa ongashadile ayizwakali. Yidla kungaba ezahlukene. Qala ngezinto ezincane, zihlanganisa ekudleni kwakho kwasekuseni ingilazi omuncu ubisi umkhiqizo ne ukwengeza spoon dessert kafulawa. Khona-ke kancane kancane imenze 3 dessert nezinkezo. Awu ukuthatha futhi ebusuku. Ukuze wenze lokhu, isipuni kafulawa uthele ingilazi yamanzi ashisayo, aphole kancane, futhi ungakwazi baphuze. Labo abathanda ukwenza amakhekhe okuzenzela, ungakwazi uyifaka inhlama, ngakho-ke akaphelelwa impahla yayo ngesikhatsi ukwelashwa ukushisa. Ngaphezu kwalokho, ingasetshenziswa ngokwenza Batter, nososo, gravies futhi breading. Noma yimuphi yalezi zindlela uyonika umphumela. Yiqiniso, ungalindeli ngokushesha ukusebenza, ngoba yefilakisi ufulawa wokubhaka kwesisindo kuhilela Inqubo ende yokuba, kodvwa lisiniketa ticondziso i okusimeme imiphumela. Ngaphezu kwalokho, wena kuyothuthuka isimo izinwele nezinzipho, yakho isikhumba intando uyoqhakaza, elahlekile abacindezelekile kwemizwa, intando futhi bazizwa lightness e yakhe emzimbeni.

Izinkampani ukuthi fishmeal yefilakisi, athembisa ukuthi uzolahlekelwa njalo ngenyanga kuze 5 kg. Kodwa siphawula ukuthi isidlo - kusenzima umkhiqizo okunama-kilojoule amaningi, futhi ayidingi ukuba alinde imiphumela okusheshayo uma usebenzisa yefilakisi sakusihlwa ukuncipha. Izibuyekezo zabantu abasebenzisa le ndlela elisetshenziselwa ukunciphisa umzimba, abonisa ukuthi isisindo eshiya ngempela inyanga eyodwa kuphela akuyona umphumela ngaphezu amakhilogremu ambalwa. Futhi kuyafaneleka into eyodwa. Njengoba inqubo main uzobe wokuhlanza, qiniseka watch out for amanzi ukusetshenziswa. Udinga ngosuku ukuphuza okungenani 1,5-2 amalitha.