Indlela yokwenza isaladi ewusizo kakhulu: izithako 5 ezibalulekile

Ngezinye izikhathi ngemuva kokuzikhandla noma isonto lokulondoloza okukhulu, ngokuzumayo uzizwa uphefumulelwe futhi ufuna ukudla okuthile okuwusizo futhi okunomsoco. Isaladi ifika engqondweni yakho ngesikhathi esifanayo. Kodwa ingabe iyasiza ngempela? Kukhona ama-saladi anezihlahla zemifino emnyama, isibonelo, nge isipinashi, futhi kukhona - ngokugqoka okomuncu, njengo "Caesar". Iningi labantu lifana nalolu khetho lokugcina, kodwa ngokuqinisekile alufanelekile ekudleni okunempilo. Nansi imithetho okufanele uyikhumbule lapho ukhetha izithako zesaladi.

Ukuhlunga

I-lettuli iyisisekelo esiphelele sesaladi. Phakathi nendawo iresiphi, kufanele kube khona uhlaza njalo, ngoba kunezakhi eziningi ezakhiwe kuwo. Izinketho ezinhle nazo zikhona iklabishi-kale, isipinashi, isaladi yamaRoma, i-arugula, ingxube yemifino. Lezi zokudla zicebile ngamavithamini, amaminerali kanye ne-fiber. Hlala kude nesaladi ye-iceberg, ngoba ayenzi lutho, yi-95% amanzi. Kungcono ukuzama ezinye izinhlobo zemvelo futhi uthole okuthandayo.

Imifino

Cishe uyazi ukuthi kubalulekile ukufaka imifino ekudleni, kodwa kubaluleke kakhulu ukuwafaka esaladini. Ukusebenzisa inhlanganisela efanele, ungakha ukunambitheka okumangalisayo, futhi uzinikeze izinzuzo zezempilo, ukunciphisa ingozi ye-cholesterol ephakeme nesifo senhliziyo. Umthetho olula: khetha imifino emithathu ehambela kahle ukunambitheka kwakho. Isibonelo, u-anyanisi, utamatisi kanye nekhukhamba, ukholifulawa kanye nesilimo esidliwayo esinamagatsha anamanzi kanye ne-izaqathe noma i-pepper enommbila neminqumo. Zama futhi uthole izinhlanganisela ezifanayo ezizokwenza ube nesidlo.

Amaprotheni

Amaprotheni abaluleke kakhulu, njengoba inikeza umuzwa wokuzizwa futhi ugcwele amandla. Inkukhu yakudala, ephekwe kwi-grill, iphelele, kodwa ungasebenzisa ezinye izinketho, isibonelo, imfucumfucu ene-lemon. Ungafaka futhi ama-chickpeas, ama-kinoa, izingcezu zamaqanda, i-peas, ubhontshisi omhlophe. Lezi zikhetho ezinhle kakhulu kokubili abathandi bokudla kanye nezitshalo.

Ukuthukuthela

Ungasebenzisi ukhilimu ukugcwalisa! Yebo, yebo, bayamnandi, kodwa zama ukubenqaba. Yiqiniso, isaladi ngaphandle kokugqoka iyoba yintsha, kodwa izinhlobo ezinokhilimu zenza isidlo esilusizo kunomthombo wamafutha angenalutho. Kungcono ukwenza i-refueling ekhaya. Vele uhlanganise i-bhotela ngeviniga ebhalsamu bese ufaka ugarlikhi noma ingcosana yolwandle usawoti. Uma uthengisa ukuthungela esitolo, qiniseka ukuthi ufunda ukubunjwa futhi ubone ukuthi kunamafutha angakanani. Uma uhlu lwezilondolozo lude kakhulu, alusebenzi neze. Mhlawumbe kungcono ukuchitha amaminithi ambalwa ukulungiselela ukuphakamisa kwakho, okungekho izithako ezilimazayo.

Amathiphu engeziwe

Uma ufuna ukuzizwa ungenasici noma nje ufuna ukuhlukanisa ukudla kwakho futhi wenze isaladi ekhanyayo, zama ukungeza izithako ezingavamile esidlweni. Isibonelo, ama-cranberries omisiwe, ama-walnuts, omisiwe, ama-almond, ama-avocade, ama-apula ahlanziwe, ama-mandarin. Ama-saladi yindlela elula yokuthola, ewusizo futhi enhle kakhulu uma ulandela imithetho echazwe ngenhla. Ungesabi ukuhlolwa, uhlanganise izithako ezahlukene - futhi isaladi ewusizo iyoba isidlo esingunaphakade ekudleni kwakho.