Ingabe ngenza isaladi, isobho, friedge futhi beetroot kulolo ketshezi beet?

Kulesi sihloko sizohlola ukuhlukahluka ekusetshenzisweni ukudla okusemathinini, okuwukuthi, ukuphinde isaladi, isobho, friedge futhi beetroot kulolo ketshezi beet. Uma uthi nhlá, kubonakala sengathi lezi izitsha nge okusemathinini ukudla ngalutho, kodwa kholwa yimi, kokuba into efana Ukweba ezitolo amadombolo ubilise ambalwa kojeke imikhiqizo ethile efomini siphelile, ukupheka ukudla kwakusihlwa nnamnogo lula amasheya abo. Phela, iningi abalobi ibhulogi Culinary iyasiqinisekisa ukuthi ukusetshenziswa afanele ukudla okusemathinini iyehlisa esikhathini sokuhlala kwenu ekhishini, ngaphandle esithinta izinga izitsha okulungiselelwe.

beet pickled zingavela kwesiqandisi sakho esusela esitolo futhi kusukela egumbini elingaphansi komhlaba, lapho ngokuhlakanipha embondelene imifino uqobo okuphekiwe. Ngomqondo onabile, akusiyo kubaluleke njengokugwema yokuthi umkhiqizo nizkokalorien, esihlwabusayo futhi ewusizo. Kuphela omubi wakhe - ilungiselela isikhathi eside. Kungenxa yalesi sizathu ukuyisebenzisa njengendlela umkhiqizo osuphelile zibelula.

Beetroot ka beet zifakwe emanzini anosawoti, ezingasetshenziswa ukusebenzisa hot, kuhlanganisa onion kuphekeke futhi isanqante, amazambane nemifino. Phaka no ayisikhilimu omuncu kufanele kube. Kungenzeka ukwengeza eminye inyama, uma ufuna ngempela ukunambitheka lokhu akusho ukuwohloka. By endleleni, uma une mikhiqizo ngendlela esifike ngesikhathi izokwengeza iklabishi shredded, uthola ngempela isobho. Beetroot isobho, iresiphi okuyinto sinikeza wena, empeleni lutho kodwa zemifino isobho banal njengoba egqamile irubi umbala. Kufanele kuphawulwe ukuthi kokubili imibala kanye izinga ukunambitheka umkhiqizo ngeke abashiye ubani nandaba. Kodwa kalula nesivinini ukulungiselela kuzokwenza kube isivakashi njalo etafuleni lakho.

Beetroot beetroot kulolo ketshezi yanikezwa abandayo - Improvisation on isihloko hashi ehlobo. Siqukethe abilisiwe amazambane, amaqanda nenyama yenkomo. Ikhukhamba nemifino uzokwenza ukunambitheka ehlobo ngempela. Kubhekwe isakhi kudingekile Mint, kuhle ukusebenzisa njengendlela umhlobiso endaweni izitsha la Carte. izitsha Liquid ezisekelwe yilezi marinade. Uma kuwukuthi ebukhali kakhulu, hlambulula ngamanzi. By the way, beetroot abandayo beetroot kulolo ketshezi - kuyinto friedge yangempela, yilokho wayebizwa ngokuthi isidlo esekelwe beet ne ukwengeza beetroot eziqongweni. Kuyinto okunomsoco, okunama-kilojoule amancane, uzilungiselele kalula.

Beetroot beet enososo - hhayi konke ingalungiswa ukuba sithembeke, ke kukodwa simnandi kakhulu, kodwa uma ungathanda ulithumele yini noma ifomu yayo yasekuqaleni, isaladi ne walnuts nesweli imayonnaise okumnandi. inhlanganisela Ideal samafutha zemifino kanye anyanisi oqotshiwe. Hhayi ehlisiwe noshizi unsalted elithambile, nabo beetroot kuyinto Duet obunobunye. Engeza kubo pine nuts ambalwa namafutha, ukuqedela kwengoma.

Ngaphezu lula ukulungiselela, futhi akufanele kunganciphisa izinzuzo main of umkhiqizo main. I-beet Kunconywa ukuba asebenzise hhayi kuphela ekudleni, kodwa futhi njengoba i-ejenti antioxidant, njengendlela ukwehlisa ingcindezi. Kuyinto ecebile potassium ne-folic acid. Yidla empilweni yakho!