Isikhathi esihle sewundlu: izindawo eziwusizo, izincomo kanye nezici zokupheka

Abaningi bayaqaphela i-mutton futhi bagweme ukupheka ezinye izitsha kulo. Konke ngenxa yokuthi kukhona umbono wokuthi lesi sigaba semfuyo sinamafutha amaningi futhi angamnandi. Kodwa ukudla kwaseMpumalanga sekujwayelekile kufaka izitsha eziningi ezivela kuso. I-lamb inyama ephekwe ngokufanele izojabulisa ukunambitheka okunomthelela futhi okunomsoco kwanoma yiliphi i-gourmet. Yiziphi izitsha ezijwayele ukulungiswa futhi zihlobo luni lwezinyoni ezisetshenziselwa ukugubha?

Mayelana Nenyama

IWundlu ibhekwa njengomkhiqizo wokudla. Uma kuqhathaniswa nengulube cishe ayinamafutha. Uma sikhuluma ngephunga elimnandi, elivame ukuhlotshaniswa nalolu hlobo lwenyama, khona-ke kuyisici sesilwane esidala. Ngenkathi ngokuvamile emashalofini ezitolo zithengiswa inyama iwundlu noma isilwane esineminyaka eyodwa.

Ezingxenyeni eziwusizo eziqukethwe inyama, udinga ukwabela i-fluoride, okudingekayo impilo yamazinyo. I-Lecithin igqugquzela ama-pancreas, okuvimbela isifo sikashukela.

Ngaphezu kwalokho, emagodini kukhona amino acid, potassium, magnesium, sodium, insimbi. Zonke lezi zinto zidingekile ukugcina umzimba endaweni enempilo. Inyama yemvu ayinalo i-cholesterol. Abantu abakhetha yona kuye, abavame ukubhekana ne-atherosclerosis.

Kodwa, naphezu kwezinzuzo, iwundlu linama-contraindications amaningi. Kungcono ukuthi ungadli abantu abanenkinga ngesisu, izinso nesibindi. Kufanele kukhishwe kwimenyu kulabo abaphethwe isifo samathambo. Futhi ukusetshenziswa ngokweqile kungabangela ukukhuluphala. Futhi akudingekile ukuba udle izingane ezincane nabantu abadala.

Imfihlo yesidlo esimnandi

Ukudla akudabuki, kubalulekile ukukhetha hhayi kuphela ukunambitheka kwegundlu. Ukunambitheka kokudla kuxhomeke ekutheni inyama ngokwayo. Ukuthenga ucezu lwekhwalithi, udinga ukuyihlola ngokucophelela. Inyama entsha yesilwane esincane iqukethe amafutha amhlophe, iyanwebeka ekuthinteni. Inyama ngokwayo inombala obomvu obomvu kanye nephunga elimnandi.

Izinongo

Ngaphandle kwekhwalithi yenyama ngokwayo kanye nendlela ekhethwe kahle yokuphathwa kokushisa, udinga ukwazi ukuthi yiziphi izimbuzi ezifanele ukulungiselela imvu. Bayokwenza inyama ibe iphunga elikhethekile futhi isize umzimba ukuba uligcobe ngokushesha, ikakhulukazi uma isidlo sinamafutha okwanele. I-Arsenal incike ekutheni iresiphi ekhethiwe. Okuyinhloko yiqabunga lalava, pepper, garlic, dill, parsley nosawoti. Iqoqo lezinongo, njengombuso, lisondele kuwo wonke amakhosikazi.

Njengoba inyama ine-ukunambitheka engavamile, bese uyayigwinya, udinga ukusebenzisa izinhlobo ezinomsoco ezibukhali ze-pepper. Ungathenga i-sachet noma imbiza ngenhlanganisela eyenziwe ngomumo wepelepele.

Lolu hlobo lwezinkathi zezimvu alupheli lapho. Ngenyama, hlanganisa i-oregano, i-safari, isinaphi (imbewu), i-thyme. Into eyinhloko ukuthi akufanele kube ne-spice kakhulu, kungenjalo bayothola ukunambitheka kwenyama ngokwayo. Ukunambitheka okuthakazelisayo kwesidlo kutholakala ngokungeza ilamula.

Uma ufisa, ungathenga izinhlobo ezihlukahlukene zezingxube zase-Asia emakethe. Enye yezindawo ezidume kakhulu yi-hops-suneli.

Umama omuhle omama omuhle

Kuyaziwa ukuthi uma abesifazane ababili bepheka isidlo esifanayo, kuzokwazi ukunambitha okuhlukile. Lokhu akumangazi, ngoba ngamunye wabo usebenzisa amaqhinga abo amancane. Isibonelo, uma ngemuva kokubhaka kuhhavini, inyama ethile ngaphambi kokukhonjiswa kwayo ihlanganiswe nengxube yegundlu, lwesinaphi, i-garlic kanye namakhambi aqoshiwe, kuyotholakala isidlo esiphunga.

Ukunikeza ukunambitheka komlingo, ngaphambi kokubeka inyama kuhhavini, kufanele kunqunywe ezindaweni eziningana futhi ufake i-garlic kulezi zindawo.

Ukupheka kwesidlo ngezinongo eziyishumi

Kunezindlela eziningi zokulungisa inyama, futhi isethi yemikhiqizo esetshenzisiwe ingahluka. Ngiyiphi i-seasoning engingayisebenzisa? Ngenye yezinto zokupheka uzodinga izinongo eziyishumi: isipuni esisodwa se-ginger, i-curry, i-pepper emnyama, i-clove, i-cardamom, amaqabunga e-bay ne-coriander; Half isipuni se-turmeric; Ama-asterisks amabili; I-clove ayisithupha yegalikhi. Kudingeka babe phansi emhlabathini. Thatha izipuni ezimbili zamafutha omnqumo nebhotela bese uzibeka epanini lokuthosa. Uma ingxube yamafutha ephuza, faka kuwo ukudlala okuthosiwe kwewundlu ukucima, okufanele kuthosiwe imizuzu eyisikhombisa. I-kilogram eyodwa ye-mutton kufanele ifakwe ezicucu ezincane futhi ethosiwe ngokushisa okukhulu kakhulu imizuzwana embalwa. Khona-ke udinga ukuthulula ingxenye yengilazi yewayini elimhlophe bese uvula umlilo omkhulu. Uma umswakama uphazamisa, inyama kufanele igcwale amanzi ashisayo bese igqoka umlilo omncane. Kumele kuthathwe ihora elilodwa. Lesi sidlo sihlanganiswe ngokugcwele nelayisi elithambile kanye nengilazi yewayini elibomvu.

Shish kebab

IWundlu inyama yendabuko esetshenziselwa ukwenza i-kebabs enhle.

Ukupheka kunezinhlobonhlobo ezihlukahlukene, kepha akekho okwenza ngaphandle kwe-shish kebab em lambini. Ukuze wenze isidlo sibe esiphundu, inyama kufanele ihanjiswe ngaphambili. Iziphuzo ziyodingeka: ithisipuni elilodwa le-dill omisiwe, i-cilantro, i-ground zira; One isipuni of barberry omisiwe. Ngaphezu kwalokho, bayodinga izithako ezilandelayo: izingcezu ezinhlanu zika utamatisi no-anyanisi, izinkezo eziyisithupha ze-"Tkemali" sauce (mhlawumbe zibukhali), ama-gramu angu-50 wamafutha enamafutha. Futhi kufanele ubeke ukunambitheka kwe-pepper omnyama ne-soy sauce. Ukulingana kusekelwe kilogram yezinyama.

Okokuqala udinga ukunquma u-anyanisi ube ngamasongo omzimba omncane, ukuhlanganisa utamatisi ochotshoziwe kanye ne-"Tkemali" sauce. Bese useza zonke izikhathi ezidingekayo namafutha anamanci ancibilikile. Zonke izithako zixutshwe ngokuphelele, futhi izingcezu zegundlu zifakwa emanzini ase-marinade. Kufanele zixutshwe kahle nama-marinade. Inyama kufanele ilandelwe amahora amathathu ekamelweni lokushisa, emva kwalokho lingasetshenziswa kwi-skewer kanye gazinga kuze kuphekwe. Ukuze uqinisekise ukuthi i-shish kebab ifakwe ngokulinganayo futhi ingashiswa, kufanele iphendulwe ngezikhathi ezithile.

I-Marinades ye-shish kebab

Isikhathi esincane sokugcoba inyama amahora amabili kuya kwamathathu. Kodwa kunconywa ukwenza lokhu usuku. Enye yama-marinades ingaba inhlanganisela yelamula, usawoti, pepper, i-rosemary, i-barberry ne-thyme. Kufanele zixutshwe ngamanzi amaminerali. Khona-ke ingxube eholayo ifakwa inyama.

Ungalungisa i-marinade yama-alimondi abowa, i-lemon kanye nosawoti. Kumelwe futhi wengeze ikhanda likagalikhi kanye ne-rosemary encane.

Abathandi be-acute bayothanda i-marinade ngesisekelo se-adzhika nge-sinamoni, i-pepper ebomvu ne-chili.

IWundlu lizobe lithenda kakhulu uma lihanjiswa ngama yogurt noma i-yogurt. Esikhathini somkhiqizo wobisi oluvutshiwe kufakwa cilantro, u-anyanisi oluhlaza kanye ne-parsley. Futhi ingxube ye-turmeric, usawoti nosawoti.

I-Shurpa

Lesi yisidlo esivamile ekhishini elingasempumalanga, okungathiwa isigaba sesobho noma isobho elikhulu. Ngokusho iresiphi yama-classic, i-shurpa ilungiselelwe kusukela kwewundlu. Ngaphezu kwalokho, isisekelo se-dish sinon anyanisi. Izithako ezisetshenziswa njalo zingabonakala amazambane namaqathe.

Izimo eziyinhloko yizona zokuthi izimbuzi ze-lamb shurpa kufanele zisetshenziswe ngobuningi. Kubandakanya akufanele ulondoloze emifino. I-tarragon, i-oregano, i-basil, i-cilantro, i-dill, i-parsley, i-thyme, i-arugula, ibe ngcono. Ukunambitheka kufanele kube yizicucu ezinomsoco kanye nesiphuzo. Kuncike ekubambeni kwabantu, kungaba yisifundo sokuqala noma sesibili.

Iresiphi evame ukupheka yi-shurpa namazambane.

Izithako kuzodingeka: i-lamb gran (600 g), anyanisi (ama-4 ama-pcs), ama-apulazi (ama-6 ama-pcs.), Isinqumelo se-fat (100 g), i-tomato unamathisele (2 tbsp.), I-pepper ye-Chili (1 pc) .), Imifino (100 g), i-pepper emhlabathini, amaqabunga e-bay, usawoti.

Ingqamuzana yegundlu ehlanziwe ihlukaniswe ngezicucu zobukhulu obuphakathi. E-cauldron, amafutha anamafutha atholakala lapho amafutha echithwa, aphonse izinkukhu futhi abeke inyama kuwo, gazinga kuze kutholakale isikhumba.

Ama-anyanisi anqunywa emasongweni angama-half, amazambane amaqanda amakhulu. Imifino ifakwa ku-kazan enyama futhi ihlangene kuze kube yi-blanch. Khona-ke udinga ukungeza izinongo, unamathisele utamatisi kanye namalitha amabili amanzi. Uma ibilisa, umlilo kufanele ususwe okungenani futhi ushiye ukupheka ihora. Imifino ehlanziwe futhi ehlutshiwe, amaqabunga ama-bay ayengeziwe ekupheleni kokupheka.

Ama-Sauces

Ukwengeza okuhle kwisitsha sokudla kuyoba yizinhlobonhlobo zamasiki. Kuye ngemikhiqizo esetshenzisiwe, ukunambitheka kwegundlu kungahluka kakhulu. Iyiphi i-seasoning eyongezwa kwundlu? Indlela enhle yokugcwalisa iyinhlanganisela ye-turmeric, pepper omhlophe kanye ne-cilantro eluhlaza. I-sauce ilungiswa ngesisekelo se-yogurt.

Uma udinga utamatisi we-utamatisi, udinga utamatisi, uhlutshiwe kusuka ezikhumba kanye nembewu, iparsley, shallots, coriander.

IWundlu ifanelana kahle nesinaphi. Le sauce kulula kakhulu ukuyilungiselela. Kuzodingeka ukuba usike kahle u-anyanisi bese uwuthaka kancane, engeza shallots kanye newayini elimhlophe kuwo. Uma iwayini likhuphuka kancane, engeza lwesinaphi, ukhilimu, pepper omhlophe kanye nosawoti ukunambitha. Pheka ngokushisa okuphansi kuze kuphekwe.

I-Plov

Ukulungiselela i-pilaf efanele futhi enhle kuyinhlangano yobuciko. Izingxenye zayo eziyinhloko irayisi, iwundlu nemifino.

Ukuze wenze isidlo esiphundu, i-pilaf iphekwe nge-oda elithile lezithako. Okokuqala, amafutha yemifino abuyele. Khona-ke inyama ehlosiwe nemifino. Bese ubeka ilayisi, amanzi angeziwe. Lapho izimbiza zesitsha, kuphekwe ngesembozo esivulekile ekushiseni okuphezulu, emva kwesikhathi umlilo udinga ukunciphisa kancane. Ekugcineni, ukuze i-pilaf ikhuphuke, ihlanganiswe nesembozo.

Ukuqothula ama-pilaf newundlu kungahluka kakhulu. Uhla lwabo luzokhethwa ngokunambitheka kompheki. I-pepper enhle ebomvu, i-azhgon ne-barberry. Kodwa ungathenga ingxube eyenziwe ngomumo wezinongo.

Iwundlu lezilwane lingase lihle kakhulu. Udinga nje ukukhetha okuhle futhi ngokulungile ukukulungiselela ngokungeza izinkathi ezihlukahlukene.