Isilinganiso okusanhlamvu namanzi at ukupheka okusanhlamvu: Ingxenye. Kashi zokupheka olinganise

Kusukela ezikhathini zasendulo, kwakunenkolelo yokuthi "yimuphi isiwula ukupheka iphalishi." Futhi lapha umpheki professional chef zanamuhla phikisana ngokunembile. Ukulungiswa iyiphi iphalishi - inqubo ekhethekile akudingi nje kuphela amakhono ezincwadini ukupheka. Zonke oluthile lokudla bahlukile izakhiwo zabo futhi zidinga ekuhambisaneni olinganise okusanhlamvu, kokubili liquid futhi viscous.

IsiZulu Aristocrat - oatmeal

Namuhla waqaphela njengoba ewusizo kakhulu oatmeal ibhulakufesi. imicabango stereotypical ukuthi Albion iyikhaya lokhu wokudla, eyiphutha. Kodwa le nkulumo adumile "Oatmeal, mnumzane," lizimelele ezingqondweni zethu, ingabe zingayinciphisi kokufaneleka lokhu wokudla. Oatmeal - a isicaba okusanhlamvu oats. inqubo Pulping kuhambisana kumiswa kiseleobraznoy mass, ongowenani ethile. It is wafakazela ukuthi, esigubuzele odongeni esiswini, it has nethonya elizuzisa ku isimiso sokugaya ukudla bungene iyonke. Akumangazi-ke ukuthi kuboniswa ukusetshenziswa abantu buthaka omzimba.

Oatmeal endulo

Amaqiniso aziwayo ukusetshenziswa oatmeal kakhulu Cleopatra. Kukholakala ukuthi ekuseni kuye aqala kuphela le lokudlela. Indlela silula: oatmeal namanzi. Olinganise zokusanhlamvu esikhathini eside esadlulako zingahluka kusuka isilinganiso wangempela isisindo kunokuba isilinganiso ketshezi nokusanhlamvu. Ukuze ukupheka iphalishi njengamanje, udinga ukuthatha 1.5 izinkomishi cereal 1 ilitha lamanzi, ukupheka isikhathi - imizuzu 4. A iresiphi idume oatmeal zokugeza, okuyinto isingathwe indlovukazi, bazame kukhicita e kwezimo zamanje owesifazane yesimanje.

Imisa indlovukazi - nokunye okufana nokolweni

"Iklabishi isobho yebo iphalishi" - lena ubuncane ezidingekayo abantu Russian. Naphezu kweqiniso lokuthi ezihlukahlukene okusanhlamvu, ubuzwe bethu inama indlovukazi olungenamkhawulo kuyinto nokunye okufana nokolweni. Lapho kwazalelwa khona okusanhlamvu bacabanga India nase-Russian phansi ke ababevela ezweni lakwa-Greek, kungakho igama. Kuyaphawuleka ukuthi kwamanye amazwe, it has igama elihlukile. Buckwheat Liyindawo ocebile ngezithako zawo microbiological izinto ezibalulekile. Yingakho-ke Kunconywa ukuba asebenzise kubantu abaphethwe isifo sokulahlekelwa igazi. Njengoba baziwa ngokuthi ekhiqizayo nokunye okufana nokolweni Ukudla esheshisa kwesisindo nokucindezeleka sakugcina ukuncipha. Ngokuba ukulungiswa ukudla ngezabelo ewusizo kufanele kuqashelwe kanye nokunye okufana nokolweni ketshezi esetshenziswa. Lesi sakamuva singabangela kube ubisi, amanzi, noma ukuxuba. Ngakho, ukuze 1 inkomishi nokunye okufana nokolweni 2 izinkomishi uketshezi - ezivamile ngezabelo okusanhlamvu ezifana nokunye okufana nokolweni. Buckwheat silondoloze okuqukethwe esiphezulu izakhi uma esembozweni sawo ngamanzi abandayo bese ushiye ubusuku. Lokhu iphalishi kuyinto ngempela ezidliwayo futhi zinothile izakhi mkhondo.

bethanda Wezingane - semolina

Ukhokhokazi semolina Ukolweni evamile. Ngolunye usuku kwaba phansi esimweni ukuthi sifana ufulawa. Futhi kwakukhona okusanhlamvu, indoda umhlobo Soviet njalo ingane isencane. Inqubo ngokuletha kakolweni esimweni esihle ezikhathini zasendulo kwakuwukuthi isikhathi-ukudliwa, oluthinta amanani ayo. Esikhathini sethu, lokhu ibhali ingenye okungabizi kakhulu. Ukuthandwa esikhulu kunazo zonke esitholakala lapho kwakhiwa ubukhomanisi njengoba element eyinhloko ukudla ingane. Kuyathakazelisa ukuthi endulo abantu wasebenzisa ingxube ubisi oluyimpuphu nokusanhlamvu lokondla izingane, futhi wabizwa ngokuthi "igwala". Njengamanje izinzuzo kanye zibheke ekusebenziseni decoys zisencane bavezwa ukugxekwa kudlangile ngenxa yokuba khona kule gluten - a allergen yingozi. Nakuba isizukulwane enempilo, uyakhumbula ngokwesaba okukhulu izigaxa kuphela iphalishi, kubonisa okuphambene. izici akhe ukupheka kanye semolina. Olinganise amanzi kanye nokusanhlamvu kunokuba kube kulokhu zimi kanje: ku-1 inkomishi yamanzi (ubisi) 2 wezipuni okusanhlamvu. Ubilise cishe 4 imizuzu. Salt, ushukela, amafutha kungenziwa wanezela ngesikhathi ukupheka, futhi ngemva kwaso. Amalungu umsoco bathambekele senqabe kusukela inhlanganisela enjalo. Semolina iphalishi ngezithelo, amantongomane noju - ngendlela emangalisayo ewusizo futhi okumnandi ngokwaphezulu.

isinkwa Chinese - irayisi

Ilayisi ilona kumoba lasendulo. Iningi Simila eChina - ezweni. Kukhona amazwi Buddha, lokuhlobanisa ukubaluleka irayisi, nokuphila. Dlino- nxazonke, abamhlophe nabansundu - kohlobo ngalunye isetshenziswa ukwenza isinkwa, noodle nokusanhlamvu. ERussia, iphalishi irayisi ubanjwe ngempumelelo. Ukuze ekuwulungiseleleni kumele athobele olinganise ukupheka iphalishi - okungukuthi, wayengenye ingxenye cereal izingxenye ezintathu amanzi. Ukuze iphalishi waphenduka viscous, hhayi ukuvele ngithenge round okusanhlamvu irayisi. pilaf Crumbly eyatholakala kusukela eside okusanhlamvu irayisi. Inani enkulu ihlukile irayisi zasendle, it is hhayi kusetshenzwe, ngakho uyawalondoloza izakhi cishe njengoba yayinjalo. Kodwa ngenxa iphalishi irayisi "ngesiRashiya" akuyona ncamashi ukupheka. I ukuxegiselwa irayisi, kulapho-ke is phansi ukugaywa. Golden umbala - wuphawu ezahlukene processing indlela: kushunqe. Okunesitashi isakhiwo irayisi kusetshenzwe akuyona irayisi kusikisela umkhiqizo wezokudla ke, irayisi Ukudla okuvamile okunjengokuthi kusekelwe iphindaphindeke sifakwe emanzini yayo.

Hominy - corn isihlobo

Okwakuthe chithi saka esikhathini hominy East lingafunyanwa sezulu cool Russian. Ukwenziwa ngamanzi abilayo, nofulawa wombila, ngesandla esivulekile enongiwe ngamafutha kanye nezinongo, it is zibukeke kuphela ufana iphalishi. Mhlawumbe lena yiyona ndlela ukufana kuphela. Oluthile lokudla ezimaholoholo - lokhu kusekelwe lokho ngempela corn iphalishi. Ingxenye izinto ezomile futhi uketshezi ekuwulungiseleleni zimi kanje: izingcezu ezintathu okusanhlamvu liquid ingxenye eyodwa. Ukupheka isikhathi - imizuzu okungenani 40. A ukunambitheka evelele iphalishi akudingi kwalokho of izithelo izithelo. Ngokulinganayo ezingezwakali by ukwelashwa ukushisa isikhathi , ukolo wokudla, lapho olinganise ngokuya amanzi corn oluthile lokudla zifana.

ukukhetha okusanhlamvu

Ukuphila ngendlela enempilo esekelwe khona e ekudleni ezihlukahlukene okusanhlamvu. Ngokwengxenye enkulu, lokhu ingenye izisekelo ukudla okunempilo. okusanhlamvu ngamunye kakade ngokwemvelo iqukethe micronutrients eyigugu nefayibha. Ngenxa yalokho, lo mhlahlandlela labalulekile eluLwimi Ukukhetha okusanhlamvu incane yokukhiqiza ukucubungula. Yiqiniso, ahlanzekile, okusanhlamvu bushelelezi futhi rovnenko kukhanga kakhulu, kodwa indlela abakhiqizi benza isethulo, akusiyo bekulungele umthengi. ibhali kungelashwa ikhange kancane, kodwa ewusizo kakhulu. Kuyinto eshibhe futhi isendaweni emashalofini aphansi. Abakhangisi ngokuhlakanipha ukufihla umkhiqizo engabizi evela kumakhasimende amehlo.

Ukubaluleka okusanhlamvu akunakuphikwa. Leli qiniso wabonakalisa ngezimanga izaga eziningi, futhi izenzakalo zomlando yangempela. Kwakuba nezikhathi lapho izwe senziwa phakathi uthi abethela ukudla amaqembu alwayo kuyinto iphalishi. Mhlawumbe kuhlanganisiwe olinganise imfihlo of izinhlobo ezehlukene okusanhlamvu ngokuthi "umngane." Ngakho, iphalishi - ukuba!