Itiye rooibos okungajwayelekile

Lapho kukhulunywa ngaye okokuqala itiye rooibos ezihlobene 1772. A ukuqashelwa e isiphuzo okwelapha amazwe aseYurophu kwaba kuphela nekhulu lama-20, futhi namanje uwina izinhliziyo abathandi itiye. Rooibos - imelele omkhaya imidumba. Sikhula kuphela sezulu ukudla kwaseNingizimu Afrika e ngesimo isihlahla inamagatsha obomvu eside kanye namahlamvu mncane inaliti-efana.

incazelo

Ukwakheka itiye rooibos iyingqayizivele ngempela. Ngokusho okuqukethwe amavithamini namaminerali ongaqhathaniswa izithasiselo zokudla. Esikhathini ukukhiqizwa isitshalo kuvuna ishiya, okuyinto, emva processing ukuthatha umbala oluhlaza noma ngesitini esibomvu. Ukuze uthole itiye eliluhlaza rooibos amahlamvu steamed ngokushesha ngemva kokuvuna, kanjalo ephumula inqubo ukuvutshelwa. Lapho uthuthuva isiphuzo puluchaetsya ukukhanya umbala nge flavour obucayi ngezindleko zemithi engamakhambi. Esikhathini ukukhiqizwa itiye obomvu amahlamvu ekugcineni omisiwe elangeni ngemva Rooibos ukumnika kuthatha luhlaza ngokubomvu futhi eqala ukuthanda elinambitheka sashukela.

Yinzuzo kukhona izakhiwo antioxidant of rooibos, ikakhulukazi izinhlobo zalo oluhlaza. Ngenxa yalezi zimfanelo kwenzeka Ukubohlisa imiphumela emibi radicals khulula ku-DNA, ukuthi uthatha inqubo yokuguga, ukuthuthukiswa izifo zenhliziyo nemithambo yegazi, ukubukeka zokwakheka umdlavuza.

Isiphuzo okwedlula yakhiwa namavithamini namaminerali ziwusizo potassium, i-calcium, i-zinc, insimbi, i-magnesium, ithusi, i-sodium ne-manganese.

itiye Rooibos ine omuhle kakhulu izakhiwo elwa namagciwane. Ngenxa yokuba khona ukubunjwa yayo engokwemvelo tetracycline ukulibopha kanye lotions nge itiye ziyasebenza ekwelapheni izifo zesikhumba, isimo esicasulayo eczema, dermatitis.

Rooibos ngcono ukugaya, baqashwe njengoba anthelmintics expectorant futhi kuqinise imithambo yegazi, futhi normalizes blood pressure. Ngenxa okuqukethwe okusezingeni eliphezulu izakhi, izakhi mkhondo namaminerali, kutuswa ukukufaka ekudleni abasubathi.

I samanje isiphuzo glucose, okuyinto enomthelela ukubuyiselwa amandla, kunomphumela ezuzisayo phezu isimiso sezinzwa, ukuvikela ke kusukela overstimulation, nokuvimbela kwesehlakalo ukuqwasha. itiye Rooibos Kunconywa ukuphuza ngineminyaka engu-ikhanda njalo iziyaluyalu sezinzwa, ukucindezeleka, ukucasuka, nokungezwani komzimba nezinto.

Ngenxa yokuntuleka isakhiwo caffeine isiphuzo kunomphumela ezuzisayo abantu kwathiwa unesifo nomfutho wegazi ophezulu. Ngaphezu kwalokho, itiye rooibos iqukethe cishe awekho oxalic acid, ngakho-ke kungaba ngokuphepha kudliwe noma iyiphi ubuningi ukuba abantu ukwethula ukuthambekela yakha ezinso.

Ubhiya nokuphuza

Ukulungisa isiphuzo uthatha teapot abavamile (zobumba, sobumba noma ubumba). Inani elincane namahlamvu omile kudingeka uthele amanzi abilayo futhi ake ume imizuzu okungenani ezinhlanu. Ukuze avelele, futhi kangcono isizinda teapot zingabekwa kuhovini oshisayo noma microwave. Nge languor isikhathi eside izakhiwo ewusizo kuphela namandla kakhulu bese ukuthi umehluko oyinhloko kusukela itiye bendabuko, rooibos, ikhono lapho ukwelashwa ukushisa eyengeziwe kulahleka.

Ngenxa yokuthi le amaqabunga tea abe high density, ungaphinda uthuthuva, okuzokwenza nje baqinise yokudla okunempilo kanye palatability yalesi siphuzo. Umthamo elilungile ingenye amabili wezipuni inkomishi eyodwa.

Iqiniso ukuthi itiye esincane tannin akuyona contraindication futhi akakwazi ukukhonza njengesisekelo ekulahleni reception. Ngokuvamile, kuze kube manje, ayinayo imiphumela eseceleni zitholiwe.

Rooibos - ke iyithuluzi elihle elikuvumela ukuba silondoloze umzimba shape ephelele.